​A Word Of Caution
While bee pollen has various beneficial effects, it’s best to avoid it if you’re pregnant or breastfeeding. It can also cause severe allergic reactions if you’re allergic to pollen. And it might increase the effects of certain medications (for instance, certain blood thinners) too. In fact, it’s best to check with your doctor before taking bee pollen if you’re on any medication.

Turmeric Has Over 150 Potentially Therapeutic Activities

​It's difficult to describe turmeric in brief simply because it has so many beneficial properties. That's why the "spice of life," as it's known in India, sums it up wonderfully.
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Traditional medicinal uses in both traditional Chinese medicine (TCM) as well as Ayurvedic medicine include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.

  
This Is What Happens To Your Body When You Drink Coconut WaterYou have probably heard about coconut oil and the plenty benefits it offers. Here you will learn about the greatest benefits of the coconut water consumption, of which you probably never heard.

You probably never knew that the coconut water has virtually compatible structure with the blood plasma in the human bloodstream. Thus, the coconut water was used in the war conflicts, where it saved number of lives as a substitute for blood. The coconut water was given to many injured people during the long and exhausting battles.

 

​Many of our Jamaican food and fruit crops have been found to be of a very high nutritional value, surely a reason why we produce the best in the world in so many different fields.
Our athletes superiority has been attributed to Yam by some experts.

Our Jamaican food and our Jamaican diet has been thought of as being full of fat and starch ... and therefore unhealthy. But many of these supposedly "fatty foods" such as Coconut, Avocado, and our Jamaican national fruit, the Ackee, are of plant origin.