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    • MMS2 - Calcium Hypochlorite
    • Two Fundamental Health Procedures For The HRP
    • The Perfect Storm Protocol
  • Chlorine Dioxide Government Clinical Trial
    • The FDA Says Chlorine Dioxide Is Safe
    • Arrest Hypocricy
    • MMS /CLO2: Healing Diseases?
    • MMS/CD Vindication
    • The Truth About MMS (Chlorine Dioxide)
    • MMS Acronyms
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    • Adverse Health Effects of Smart Meters
    • Five-G Is This An Extinctioin Event
    • 5G Home Protection
    • EMF Is a Catastrophe
    • ITNJ WITNESS TESTIMONY
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    • Inexpensive Cancer Protocols
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    • FEMA Clergy Response Team
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    • Final Depopulation Attack
  • Oral Health Care With MMS/CD
    • MMS Testimonials
  • MTHFR Gene
  • CD DIY Home & Auto Mold Protocol
    • Understanding MMS
    • FDA Chlorine Dioxide Patents
  • Supporting Someone With Lyme
    • Mimosa Pudica
    • Biomolecular Oxygen
    • Parasite Cleanse
    • Full Moon Parasite Protocol
  • Lyme Disease Support Protocols
    • Full Moon Parasite Challenge
    • Understanding Lyme Disease
    • Treat my Lyme Disease
    • Dreaded Lyme Disease
    • How to Heal Your Brain After Exposure to Lyme and Biotoxins
    • The Lyme Q&A Webinar with Dr. Rawls, No. 3
  • Energy Medicine
    • Energy Healing
    • Royal Raymond Rife Medical Technology
    • Real Rife Healing Frequencies
    • Frequency Generator Protocols
    • Zapping For Good Health
  • Healing Therapies
    • E.D. Mitigation & Healing
    • High Dose Vitamin C
    • Electromedicine
    • Your Best Natural Antibiotic
    • The Healing Benefits of Hyperbaric Oxygen Therapy
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    • Painful Priaprism
    • Heart Health, Diabetes, High Cholesterol & Erectile Dysfunction
    • Heavy Metals Toxicity
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    • Autism Spectrum Disorders
    • The Sugar and Cancer Connection: Why Sugar Is Called “The White Death”
    • Ankylosing Spondylitis
    • Cancer Stem Cells Danger
    • Uveitis
    • Research
    • Health Glossary
    • Reducing Toxic Load
  • Trusted Resources
    • Memorial Day - Unofficial Start of Summer
    • Free Health & Wellness Summits
    • Dangerous Laundry Room Toxins
    • Health & Wellness Library
    • Powerful Documentary Series
  • Detoxification
    • PHARMACEUTICALS THAT CONTAIN BROMINE
    • Powerful Baking Soda Detox Drink
    • Smart Meters
    • How To Find a Good LLMD
    • Serious Seasonal Detox
    • Managing Uterine Fibroids
    • Common Sense Healing Strategies
    • Medical Studies Supporting Squatting
  • Food Is Medicine
    • Importance Of Sulfur
    • Budwig Protocol Mixture
    • Moringa - The Healing Plant
    • Vitamin B-17/ Laetrile Treatment
    • Essiac Tea for Diabetes
    • More Essiac Facts
    • Who Should Not Use Essiac
  • Alkaline Foods & Acid Ash Foods
    • Aloe Arborescens
    • Role of Nutrition in Brain Recovery
    • Understanding GMO Dangers
    • Ubiquinol CoQ10
    • What's Up With Ensure?
    • Bitter Melon
  • Meal Plans
    • Juicing To Live
    • Organic Green Juicing
    • Preparing For A Hurricane
    • Budwig Protocol Schedule
    • Budwig Treatment Protocol
  • Aromatherapy For Healing
    • Diffusers & Humidifiers
    • Tribute To Usain Bolt
    • 4 Steps To Release Negative Thoughts And Live More Fully
    • Plant Insect Repellents
  • Depression
    • Introduction to EFT Tapping
    • Suicide Prevention
    • How to Interrupt Feelings of Anxiety
    • Organic Sulfur Benefits
    • Treating Anxiety & Depression
    • Effective Herbal Remedies
JA Health Advocate


​Medical Case Studies In Support of Squatting


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“Before indoor plumbing and porcelain bathroom fixtures became luxuries of
Western civilization, we were all squatters,” said Bill Edwards.

Though the idea of squatting to go potty may seem primal to some, to others it has become a common-sense solution to the frustrations associated with constipation and chronic outlet obstruction.

​Referring to X-ray defecography, Tolbert said that squatting ensures that the knee-hip angle positions the anorectal angle into an alignment that is the most effective for bowel evacuation. “The alignment of the anorectal angle that is accomplished from obtaining a squatting position permits an effective and necessary bowel evacuation,” she said.  “Not only is this stool … convenient, it just makes sense,” Astle said.

​During menopause, many women experience issues like tissue weakening, pelvic prolapse, hemorrhoids, chronic constipation and other circumstances that lead to rectal discomfort, the doctor said.

“Any time you bear down with excess pressure, you threaten both internal and external injury,” Astle said. “The Squatty Potty stool is useful in that it helps decrease the vector of pressure for women in these sensitive years.”

Medical Case Studies in Support of Squatting to Eliminate.

Don't just take our word for it.  A number of medical case studies demonstrate the efficacy of the Squatty Potty and reveal just why squatting is better than sitting.  Take a look for yourself;

As Treatment of Constipation: A prospective, longitudinal cohort study Summary: 
​This study was designed to objectively evaluate the Squatty Potty as a treatment for constipation. Participants completed a validated constipation scoring system to describe their baseline constipation symptoms. They were then provided with a Squatty Potty as the only change to their treatment. The study found that when the Squatty Potty was used for one month, there was a statistically significant improvement in constipation symptoms for both men and women.
View/Download PDF  View Infographic
​

​Influence of Body Position on Defecation in Humans
Summary: This study compared three different positions for defecation. The anorectal angle and abdominal pressure were measured and it was concluded that the greater the hip flexion, the straighter the anorectal angle and less strain is necessary for elimination.
View/Download PDF

​Impact of Ethnic Habits on Defecographic Measurements
Summary: This study compared European and Iranian bowel habits. Patients were monitored using different types of toilet - either an Iranian style unraised toilet or a Western style 'standard' toilet. Research found that using an Iranian style toilet, bowel evacuation was more complete, a wider anorectal angle was achieved and less pressure was placed on the pelvic floor.
View/Download PDF


​Comparison of Straining During Defecation in Three Positions
Summary: This study compared the amount of strain required for elimination when sitting and when squatting. The study found that when squatting, satisfactory bowel voidance required much less expulsive force than when sitting.
View/Download PDF

What Size Squatty Potty Should You Get?
Two heights are available for the Squatty Potty, 7 inch and 9 inch.
Your flexibility and height of your toilet will decide which Squatty Potty is best for you.

The suggested height for beginners is the 7 inch height.  Not sure what size is right for you? No worries!
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​Still not sure...A simple solution would be the 2.0 Adjustable Squatty 
​
​The new and innovative Classic 2.0 easily adjusts between 7″ and 9″ heights. The 2.0 is compact and completely stores under the the bowl of your toilet saving valuable space. Whether you or your toilet is tall or short, the 2.0 has the versatility to accommodate your squatting needs.
  • Adjustable heights
  • Durable & easy to clean
  • Great for apartments or smaller spaces

Or the Tao Bamboo Adjustable
​
Flawlessly crafted from renewable bamboo, the Tao Bamboo is a sustainable (and adjustable) beauty that brings form and function into your bathroom.
  • 100% Natural Bamboo
  • Eco-friendly
  • Water and mold resistant

How I’ve Benefited from Using the Squatty Potty
  1. Ease of bowel movements.  Once you elevate the feet upon the Squatty Potty stool, the body seems to automatically know what to do. Less pushing and straining has lessened the discomfort of my hemorrhoids.  (Update as of 9-24-2015:  My hemorrhoids are healed!)
  2. Greater volume and faster elimination of poop.
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​1.  Yep, I said poop.   There have been times when sitting down to poop, I thought there wasn’t much to let loose; however, to my surprise much more very quickly and easily exited my bowels.  The more I poop, the greater volume of toxic material leaves my body thus aiding better overall health.  The longer poop dwells in the intestines, the greater potential for disease to develop.

2.  The joy of pooping!  Yes, I now really enjoy pooping.  It’s quicker, easier with less pain and complications. In addition, there is peace of mind knowing each time I use my Squatty Potty I am promoting good health for my body and the proper way to poop..

3.  Fits the Decor of the Bathroom.  My squatty potty stool conveniently slides out of the way under our toilet and doesn’t clash with the bathroom decor.  An added bonus that makes my wife happy.  
​
​Squatty Potty Is Currently Available in the Following Styles:
  1. Ecco – fits any budget durable and easy to maintain.
  2. Slim – modern contempary design sculptured plywood. 
  3. Tao Bamboo Adjustable – adjustable Squatty Potty made of renewable bamboo.
  4. 2.0 Adjustable Squatty Potty – not sure what Squatty Potty to buy?…Get the affordable snap-on adjustable Squatty Potty
  5. Foldable Porta-Squatty – just fold it, store it or carry with you in a stylish carrying case.

​The Squatty Potty is a wonderful health aid for the entire family. The Squatty Potty helps you to eliminate faster and more complete by putting your body into a natural squatting position over your own toilet. Using the Squatty Potty during elimination will un-kink your taking your body from a continent mode to an elimination mode. This will speed up the elimination process therefore reducing the risk of toxic build up of fecal matter left in your colon. Using the squatty potty for elimination will reduce straining and decreases the pressure.

The reduction of straining will help to heal and prevent hemorrhoids. ​It will also reduce the risk of bowel herniation and other damage to the lower digestive tract. The Squatty Potty is attractive and will discretely tuck under your toilet bowl when not in use. Its designed with a forward slant to ergonomically align the body for a comfortable and complete elimination.

Children love the Squatty Potty. It is an excellent toilet training aid. It provides them with a place to support their feet which helps to remove the fear of falling. They also don't have a need to hold onto the dirty toilet seat for balance. The White Plastic Squatty Potty is very durable, and easy to clean. Made of durable hard Polypropylene plastic. It is 7 3/4" high at the back and has a slight forward slope to 6 3/4" in the front. The Squatty potty is not a stepping stool and should only be used around the base of your toilet.



​Order Your Squatty Potty to use Safely at Home. 
You can even get a portable folding one too.


Learn How to Use MMS/CD/CDS/CDH - Chlorine Dioxide (CLO2)
​& Hypochlorous Acid (HOCL) Safely & Effectively.
Help Your Body Restore Your Health.

   
Get a CLO2/HOCL Private Use Consultation.
​
(Telephone ONLY for More Privacy & Safety.)
 

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LEGAL DISCLAIMER & SAFETY INFORMATION:  The content of this JA Health Advocate Website is presented for educational purposes only, and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional.

Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website.

The protocols described on this website are for adult use only, unless otherwise specified. Protocol or product labels may contain important safety information and the most recent information provided by the linked product manufacturers, should be carefully reviewed prior to use to verify the usage rate, administration, and contraindications.

National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from ANY protocols listed on this website, and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. JA Health Advocate has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in any of the shared literature.

The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. JA Health Advocate encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.  

​The CLO2 Protocols described on this site are  for informational purposes ONLY. The reader accepts 100% responsibility for any and all use made of any information herein. 

These statements have not been evaluated by the US Food and Drug Administration or the Jamaica Ministry of Health. The information on this website is not intended to diagnose, treat, cure or prevent any disease.  They should not replace personal judgment nor medical treatment, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your Natural Health Provider or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.

You should contact a trained professional who understands how to safely and effectively use CLO2 and it's derivatives.


​Anyone considering the use of chlorine dioxide (CLO2) needs to be aware the US Food and Drug Administration has issued a Consumer Update warning against the use of chlorine dioxide, see https://www.fda.gov/consumers/consumer-updates/danger-dont-drink-miracle-mineral-solution-or-similar-products. This warning and this stance taken by a government agency should be considered carefully by everyone. 

​ The chemicals must be handled with respect. In addition, usage rates and guidelines must be understood and followed carefully. Many individuals have found they can learn to use chlorine dioxide effectively, but this has yet to be recognized by government authorities. The recommendation is for you to find a doctor who will be on board and be supportive of using any of the self-help techniques you may find on this site.  ​
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