Medical Case Studies In Support of Squatting
“Before indoor plumbing and porcelain bathroom fixtures became luxuries of
Western civilization, we were all squatters,” said Bill Edwards.
Western civilization, we were all squatters,” said Bill Edwards.
Though the idea of squatting to go potty may seem primal to some, to others it has become a common-sense solution to the frustrations associated with constipation and chronic outlet obstruction.
Referring to X-ray defecography, Tolbert said that squatting ensures that the knee-hip angle positions the anorectal angle into an alignment that is the most effective for bowel evacuation. “The alignment of the anorectal angle that is accomplished from obtaining a squatting position permits an effective and necessary bowel evacuation,” she said. “Not only is this stool … convenient, it just makes sense,” Astle said.
During menopause, many women experience issues like tissue weakening, pelvic prolapse, hemorrhoids, chronic constipation and other circumstances that lead to rectal discomfort, the doctor said.
“Any time you bear down with excess pressure, you threaten both internal and external injury,” Astle said. “The Squatty Potty stool is useful in that it helps decrease the vector of pressure for women in these sensitive years.”
Referring to X-ray defecography, Tolbert said that squatting ensures that the knee-hip angle positions the anorectal angle into an alignment that is the most effective for bowel evacuation. “The alignment of the anorectal angle that is accomplished from obtaining a squatting position permits an effective and necessary bowel evacuation,” she said. “Not only is this stool … convenient, it just makes sense,” Astle said.
During menopause, many women experience issues like tissue weakening, pelvic prolapse, hemorrhoids, chronic constipation and other circumstances that lead to rectal discomfort, the doctor said.
“Any time you bear down with excess pressure, you threaten both internal and external injury,” Astle said. “The Squatty Potty stool is useful in that it helps decrease the vector of pressure for women in these sensitive years.”
Medical Case Studies in Support of Squatting to Eliminate.
Don't just take our word for it. A number of medical case studies demonstrate the efficacy of the Squatty Potty and reveal just why squatting is better than sitting. Take a look for yourself;
As Treatment of Constipation: A prospective, longitudinal cohort study Summary:
This study was designed to objectively evaluate the Squatty Potty as a treatment for constipation. Participants completed a validated constipation scoring system to describe their baseline constipation symptoms. They were then provided with a Squatty Potty as the only change to their treatment. The study found that when the Squatty Potty was used for one month, there was a statistically significant improvement in constipation symptoms for both men and women.
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Influence of Body Position on Defecation in Humans
Summary: This study compared three different positions for defecation. The anorectal angle and abdominal pressure were measured and it was concluded that the greater the hip flexion, the straighter the anorectal angle and less strain is necessary for elimination.
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Don't just take our word for it. A number of medical case studies demonstrate the efficacy of the Squatty Potty and reveal just why squatting is better than sitting. Take a look for yourself;
As Treatment of Constipation: A prospective, longitudinal cohort study Summary:
This study was designed to objectively evaluate the Squatty Potty as a treatment for constipation. Participants completed a validated constipation scoring system to describe their baseline constipation symptoms. They were then provided with a Squatty Potty as the only change to their treatment. The study found that when the Squatty Potty was used for one month, there was a statistically significant improvement in constipation symptoms for both men and women.
View/Download PDF View Infographic
Influence of Body Position on Defecation in Humans
Summary: This study compared three different positions for defecation. The anorectal angle and abdominal pressure were measured and it was concluded that the greater the hip flexion, the straighter the anorectal angle and less strain is necessary for elimination.
View/Download PDF
Impact of Ethnic Habits on Defecographic Measurements
Summary: This study compared European and Iranian bowel habits. Patients were monitored using different types of toilet - either an Iranian style unraised toilet or a Western style 'standard' toilet. Research found that using an Iranian style toilet, bowel evacuation was more complete, a wider anorectal angle was achieved and less pressure was placed on the pelvic floor.
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Comparison of Straining During Defecation in Three Positions
Summary: This study compared the amount of strain required for elimination when sitting and when squatting. The study found that when squatting, satisfactory bowel voidance required much less expulsive force than when sitting.
View/Download PDF
Summary: This study compared European and Iranian bowel habits. Patients were monitored using different types of toilet - either an Iranian style unraised toilet or a Western style 'standard' toilet. Research found that using an Iranian style toilet, bowel evacuation was more complete, a wider anorectal angle was achieved and less pressure was placed on the pelvic floor.
View/Download PDF
Comparison of Straining During Defecation in Three Positions
Summary: This study compared the amount of strain required for elimination when sitting and when squatting. The study found that when squatting, satisfactory bowel voidance required much less expulsive force than when sitting.
View/Download PDF
What Size Squatty Potty Should You Get?
Two heights are available for the Squatty Potty, 7 inch and 9 inch.
Your flexibility and height of your toilet will decide which Squatty Potty is best for you.
The suggested height for beginners is the 7 inch height. Not sure what size is right for you? No worries!
Two heights are available for the Squatty Potty, 7 inch and 9 inch.
Your flexibility and height of your toilet will decide which Squatty Potty is best for you.
The suggested height for beginners is the 7 inch height. Not sure what size is right for you? No worries!
Still not sure...A simple solution would be the 2.0 Adjustable Squatty
The new and innovative Classic 2.0 easily adjusts between 7″ and 9″ heights. The 2.0 is compact and completely stores under the the bowl of your toilet saving valuable space. Whether you or your toilet is tall or short, the 2.0 has the versatility to accommodate your squatting needs.
Or the Tao Bamboo Adjustable
Flawlessly crafted from renewable bamboo, the Tao Bamboo is a sustainable (and adjustable) beauty that brings form and function into your bathroom.
How I’ve Benefited from Using the Squatty Potty
The new and innovative Classic 2.0 easily adjusts between 7″ and 9″ heights. The 2.0 is compact and completely stores under the the bowl of your toilet saving valuable space. Whether you or your toilet is tall or short, the 2.0 has the versatility to accommodate your squatting needs.
- Adjustable heights
- Durable & easy to clean
- Great for apartments or smaller spaces
Or the Tao Bamboo Adjustable
Flawlessly crafted from renewable bamboo, the Tao Bamboo is a sustainable (and adjustable) beauty that brings form and function into your bathroom.
- 100% Natural Bamboo
- Eco-friendly
- Water and mold resistant
How I’ve Benefited from Using the Squatty Potty
- Ease of bowel movements. Once you elevate the feet upon the Squatty Potty stool, the body seems to automatically know what to do. Less pushing and straining has lessened the discomfort of my hemorrhoids. (Update as of 9-24-2015: My hemorrhoids are healed!)
- Greater volume and faster elimination of poop.
1. Yep, I said poop. There have been times when sitting down to poop, I thought there wasn’t much to let loose; however, to my surprise much more very quickly and easily exited my bowels. The more I poop, the greater volume of toxic material leaves my body thus aiding better overall health. The longer poop dwells in the intestines, the greater potential for disease to develop.
2. The joy of pooping! Yes, I now really enjoy pooping. It’s quicker, easier with less pain and complications. In addition, there is peace of mind knowing each time I use my Squatty Potty I am promoting good health for my body and the proper way to poop..
3. Fits the Decor of the Bathroom. My squatty potty stool conveniently slides out of the way under our toilet and doesn’t clash with the bathroom decor. An added bonus that makes my wife happy.
Squatty Potty Is Currently Available in the Following Styles:
2. The joy of pooping! Yes, I now really enjoy pooping. It’s quicker, easier with less pain and complications. In addition, there is peace of mind knowing each time I use my Squatty Potty I am promoting good health for my body and the proper way to poop..
3. Fits the Decor of the Bathroom. My squatty potty stool conveniently slides out of the way under our toilet and doesn’t clash with the bathroom decor. An added bonus that makes my wife happy.
Squatty Potty Is Currently Available in the Following Styles:
- Ecco – fits any budget durable and easy to maintain.
- Slim – modern contempary design sculptured plywood.
- Tao Bamboo Adjustable – adjustable Squatty Potty made of renewable bamboo.
- 2.0 Adjustable Squatty Potty – not sure what Squatty Potty to buy?…Get the affordable snap-on adjustable Squatty Potty
- Foldable Porta-Squatty – just fold it, store it or carry with you in a stylish carrying case.
The Squatty Potty is a wonderful health aid for the entire family. The Squatty Potty helps you to eliminate faster and more complete by putting your body into a natural squatting position over your own toilet. Using the Squatty Potty during elimination will un-kink your taking your body from a continent mode to an elimination mode. This will speed up the elimination process therefore reducing the risk of toxic build up of fecal matter left in your colon. Using the squatty potty for elimination will reduce straining and decreases the pressure.
The reduction of straining will help to heal and prevent hemorrhoids. It will also reduce the risk of bowel herniation and other damage to the lower digestive tract. The Squatty Potty is attractive and will discretely tuck under your toilet bowl when not in use. Its designed with a forward slant to ergonomically align the body for a comfortable and complete elimination.
Children love the Squatty Potty. It is an excellent toilet training aid. It provides them with a place to support their feet which helps to remove the fear of falling. They also don't have a need to hold onto the dirty toilet seat for balance. The White Plastic Squatty Potty is very durable, and easy to clean. Made of durable hard Polypropylene plastic. It is 7 3/4" high at the back and has a slight forward slope to 6 3/4" in the front. The Squatty potty is not a stepping stool and should only be used around the base of your toilet.
The reduction of straining will help to heal and prevent hemorrhoids. It will also reduce the risk of bowel herniation and other damage to the lower digestive tract. The Squatty Potty is attractive and will discretely tuck under your toilet bowl when not in use. Its designed with a forward slant to ergonomically align the body for a comfortable and complete elimination.
Children love the Squatty Potty. It is an excellent toilet training aid. It provides them with a place to support their feet which helps to remove the fear of falling. They also don't have a need to hold onto the dirty toilet seat for balance. The White Plastic Squatty Potty is very durable, and easy to clean. Made of durable hard Polypropylene plastic. It is 7 3/4" high at the back and has a slight forward slope to 6 3/4" in the front. The Squatty potty is not a stepping stool and should only be used around the base of your toilet.
