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    • Squatting For Good Health
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    • Ways a Health & Wellness Coach Can Help You Beat Illness
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    • The Case For Iodine Supplementation
    • Get Your Lab Tests
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    • CD Precautions
    • ​One Week to Live Protocol
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    • A Word From Jim Humble
    • Autism Treated With Chlorine Dioxide
  • Air Chaplain
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    • The Mysterious Healing Wisdom of Meditation
    • JA Health Advocate Forum
  • Eating While On MMS Protocols
    • MMS Water Pufication
    • The Overnight Cancer Reversal
    • MMS2 - Calcium Hypochlorite
    • Two Fundamental Health Procedures For The HRP
    • The Perfect Storm Protocol
  • Chlorine Dioxide Government Clinical Trial
    • The FDA Says Chlorine Dioxide Is Safe
    • Arrest Hypocricy
    • MMS /CLO2: Healing Diseases?
    • MMS/CD Vindication
    • The Truth About MMS (Chlorine Dioxide)
    • MMS Acronyms
  • Radiation Poisoning Detox
    • Adverse Health Effects of Smart Meters
    • Five-G Is This An Extinctioin Event
    • 5G Home Protection
    • EMF Is a Catastrophe
    • ITNJ WITNESS TESTIMONY
  • Coronavirus Vaccines
    • Brandy Vaughan Merck Whistleblower
    • Real Truth About Vaccines
    • Crooked Faces, Smiles & Eyes?
    • Vaccination Info
  • Cancer Prevention Strategies
    • Immune System Support
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    • How To Pay For Cancer Treatments
    • 20 Questions to Ask Your Oncologist
    • 10 Questions to Ask BEFORE Radiation Therapy
    • Chemotherapy Test
  • What's Up With Cov!d
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    • The Multivitamin I Use
    • That Covid Cocktail??
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    • Inexpensive Cancer Protocols
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    • FEMA Clergy Response Team
    • Live Exercise - Pompeo Knew
    • Final Depopulation Attack
  • Oral Health Care With MMS/CD
    • MMS Testimonials
  • MTHFR Gene
  • CD DIY Home & Auto Mold Protocol
    • Understanding MMS
    • FDA Chlorine Dioxide Patents
  • Supporting Someone With Lyme
    • Mimosa Pudica
    • Biomolecular Oxygen
    • Parasite Cleanse
    • Full Moon Parasite Protocol
  • Lyme Disease Support Protocols
    • Full Moon Parasite Challenge
    • Understanding Lyme Disease
    • Treat my Lyme Disease
    • Dreaded Lyme Disease
    • How to Heal Your Brain After Exposure to Lyme and Biotoxins
    • The Lyme Q&A Webinar with Dr. Rawls, No. 3
  • Energy Medicine
    • Energy Healing
    • Royal Raymond Rife Medical Technology
    • Real Rife Healing Frequencies
    • Frequency Generator Protocols
    • Zapping For Good Health
  • Healing Therapies
    • E.D. Mitigation & Healing
    • High Dose Vitamin C
    • Electromedicine
    • Your Best Natural Antibiotic
    • The Healing Benefits of Hyperbaric Oxygen Therapy
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    • Ankylosing Spondylitis
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    • Uveitis
    • Research
    • Health Glossary
    • Reducing Toxic Load
  • Trusted Resources
    • Memorial Day - Unofficial Start of Summer
    • Free Health & Wellness Summits
    • Dangerous Laundry Room Toxins
    • Health & Wellness Library
    • Powerful Documentary Series
  • Detoxification
    • PHARMACEUTICALS THAT CONTAIN BROMINE
    • Powerful Baking Soda Detox Drink
    • Smart Meters
    • How To Find a Good LLMD
    • Serious Seasonal Detox
    • Managing Uterine Fibroids
    • Common Sense Healing Strategies
    • Medical Studies Supporting Squatting
  • Food Is Medicine
    • Importance Of Sulfur
    • Budwig Protocol Mixture
    • Moringa - The Healing Plant
    • Vitamin B-17/ Laetrile Treatment
    • Essiac Tea for Diabetes
    • More Essiac Facts
    • Who Should Not Use Essiac
  • Alkaline Foods & Acid Ash Foods
    • Aloe Arborescens
    • Role of Nutrition in Brain Recovery
    • Understanding GMO Dangers
    • Ubiquinol CoQ10
    • What's Up With Ensure?
    • Bitter Melon
  • Meal Plans
    • Juicing To Live
    • Organic Green Juicing
    • Preparing For A Hurricane
    • Budwig Protocol Schedule
    • Budwig Treatment Protocol
  • Aromatherapy For Healing
    • Diffusers & Humidifiers
    • Tribute To Usain Bolt
    • 4 Steps To Release Negative Thoughts And Live More Fully
    • Plant Insect Repellents
  • Depression
    • Introduction to EFT Tapping
    • Suicide Prevention
    • How to Interrupt Feelings of Anxiety
    • Organic Sulfur Benefits
    • Treating Anxiety & Depression
    • Effective Herbal Remedies
JA Health Advocate

Nutrition's Role in Brain Recovery

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Feed Your Concussion: Reviewing Nutrition and Its Role in Brain Recovery 
The brain is the most nutrient-dependent, energy-dependent and stress-vulnerable organ in the body. When it’s damaged by a concussion, providing it immediately with the right nutrients to maintain energy levels and reduce stress is crucial for speedy recovery without lingering symptoms.
​
The standard medical advice for treating the acute phase of a concussion is rest, with a gradual return to normal activity. For optimal recovery, however, treatment of a concussion should also include nutrition and supplements designed to increase the production of brain-derived neurotrophic factor (BDNF). When the brain is injured, it responds by releasing a lot of natural chemicals to repair the injured neurons. In particular, it releases BDNF, which helps neurons grow, restores communication among them and reduces the risk of neurodegeneration. Often called the brain’s Miracle-Gro, high levels of BDNF are crucial for good recovery from a concussion.

Numerous studies have shown that the best way to raise BDNF levels is with intense exercise. For the first few days after a concussion, however, even mild exercise often isn’t a good idea. At that point, the patient often feels dizzy and nauseous and has severe headaches. Rest and very mild exercise—no more than 10 minutes of walking—are usually all the patient can manage. But the first few days after the injury are also when BDNF is needed the most for healing. Immediate nutritional steps to support BDNF production can be extremely valuable for speeding recovery.

Nutrition to Support BDNF
After a head injury, the body needs extra protein right away for healing and rebuilding damaged tissues. Starting within a day of the injury, I recommend consuming extra protein each day at the rate of about a gram per kilogram of body weight. High-protein foods such as steak and eggs are good choices, but the nausea that often goes along with a concussion may make that option very unattractive.

Therefore, I recommend a daily shake made with whey protein or pea and rice protein with added branched chain amino acids, combined with 10 grams of the supplement creatine monohydrate. Creatine is crucial for energy production within the cells. It helps give the brain an intense and immediate hit of energy, which it needs to help the cells start to heal.

Taking vitamin D supplements helps raise BDNF production. We know that serum levels of BDNF tend to rise in the spring and summer and drop in the fall and winter, probably because of reduced exposure to sunlight. Taking vitamin D supplements is a good surrogate for the effects of sunlight on BDNF production. Vitamin D is neuroprotective in other ways as well. I recommend a daily dose of 5,000 IU.

The omega-3 fatty acids EPA and DHA are very helpful for reducing inflammation from a concussion. The DHA in fish oil helps build strong, flexible cell membranes in neurons. The EPA suppresses the production of prostaglandins and other inflammatory chemicals. DHA has also been shown to increase BDNF levels in people with traumatic brain injuries. During the first few weeks of the concussion recovery period, I suggest supplements of a high-quality fish oil up to 4,000 mg daily. After that, continue with 2,000 to 4,000 mg a day for 3 months.

Studies have recently shown that administering glutathione after a concussion reduces brain tissue damage by an average of 70 percent. In a clinical setting, glutathione can be given intravenously. Oral supplements of glutathione are destroyed by stomach acid, however. For home treatment, the best approach is to nutritionally support the body’s natural pathway for producing glutathione by providing plenty of the building blocks: vitamin C, selenium, niacinamide (vitamin B3), N-acetyl-L-cysteine (750 to 1,000 mg) and broccoli extract.

Magnesium is one the best nutrients for speeding recovery from concussion and preventing delayed brain injury and post-concussion syndrome. It reduces inflammation and raises glutathione in cells. We know from studies that after a concussion the levels of magnesium in the brain drop by 50 percent and stay at that low level for 5 days before slowly returning to pre-concussion levels. Because magnesium is crucial for repairing and regrowing neurons, low levels in the brain will slow recovery; raising the level can help shorten recovery time. To raise magnesium levels, I recommend daily supplements containing up to 600 mg of magnesium.

Just as magnesium levels in the brain drop sharply after a concussion, so do zinc levels. Supplemental zinc during the recovery period can help improve cognition and mood. To raise zinc levels, I recommend daily supplements containing 40 mg of zinc.

Curcumin (the active ingredient in the spice turmeric) is an extremely valuable supplement for treating concussion. After a traumatic brain injury, curcumin supplements can help reduce cognitive impairment, help stabilize energy use in the brain and reduce membrane damage in the neurons. In animal studies and in human trials, the supplement raises BDNF production. This supplement is so helpful due to its multiple anti-inflammatory mechanisms for a damaged brain that I recommend it to all my concussion patients.

Taking the right nutritional supplements as soon as concussion is diagnosed can play an important role in healing the damage quickly and completely. The supplements are particularly valuable for helping to avoid post-concussion syndrome and preventing future injury. The tree of health can only bloom if the roots—the brain—and the branches and leaves—the body—are nourished together.

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM

Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes  designations as a certified nutrition specialist, certified clinical nutritionist, certified sports nutritionist. Dr. Silverman is a diplomate with the American Clinical Board of Nutrition and the Chiropractic Board of Clinical Nutrition.

He is an internationally-known speaker and author with a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional nutrition.

Dr. Silverman is also on the advisory board for the Functional Medicine University. He is a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, NewsMax TV, WPIX, and Wall Street Journal Live.He was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council. In 2016 he published Inside/Out Health: A Revolutionary Approach to Your Body (Lioncrest Publishing).

https://www.integrativepractitioner.com/topics/brain-health/feed-concussion-reviewing-nutrition-role-brain-recovery/
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LEGAL DISCLAIMER & SAFETY INFORMATION:  The content of this JA Health Advocate Website is presented for educational purposes only, and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional.

Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website.

The protocols described on this website are for adult use only, unless otherwise specified. Protocol or product labels may contain important safety information and the most recent information provided by the linked product manufacturers, should be carefully reviewed prior to use to verify the usage rate, administration, and contraindications.

National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from ANY protocols listed on this website, and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. JA Health Advocate has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in any of the shared literature.

The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. JA Health Advocate encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.  

​The CLO2 Protocols described on this site are  for informational purposes ONLY. The reader accepts 100% responsibility for any and all use made of any information herein. 

These statements have not been evaluated by the US Food and Drug Administration or the Jamaica Ministry of Health. The information on this website is not intended to diagnose, treat, cure or prevent any disease.  They should not replace personal judgment nor medical treatment, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your Natural Health Provider or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.

You should contact a trained professional who understands how to safely and effectively use CLO2 and it's derivatives.


​Anyone considering the use of chlorine dioxide (CLO2) needs to be aware the US Food and Drug Administration has issued a Consumer Update warning against the use of chlorine dioxide, see https://www.fda.gov/consumers/consumer-updates/danger-dont-drink-miracle-mineral-solution-or-similar-products. This warning and this stance taken by a government agency should be considered carefully by everyone. 

​ The chemicals must be handled with respect. In addition, usage rates and guidelines must be understood and followed carefully. Many individuals have found they can learn to use chlorine dioxide effectively, but this has yet to be recognized by government authorities. The recommendation is for you to find a doctor who will be on board and be supportive of using any of the self-help techniques you may find on this site.  ​
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The FDA Considers MMS/CD - Chlorine Dioxide as SAFE for Humans

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FDA Patents for MMS/CD - Chlorine Dioxide for Cancer Care

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FDA Patent: Chlorine dioxide gas for use in treating respiratory virus infection

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FDA Patent: Apparatus and method for disinfecting water


FDA Patent for HIV Treatment

FDA Patent ​for inflammatory diseases


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