Prostate Cancer Treatments
The prostate gland is an organ only found in men and is essential to the male reproductive system. This walnut-sized gland is located just beneath the bladder and secretes prostate fluid, a major component of which is male sperm. Inflammation and cancer of the prostate are all too common health concerns amongst men today. However, prostate cancer prevention and even reversal is possible through a healthy lifestyle. Note that there are many kinds of prostate cancer therapies.
However, this article focuses on the natural prostate cancer therapies. Keep in mind that, whatever natural therapy you use to get rid of prostate cancer, the same therapy can prevent prostate cancer. Modify your lifestyle and incorporate the treatments that you can afford.
Most men experience some level of prostate enlargement by the age of 45, but many do not have symptoms. But by the age of 60, about 80% of all men experience urinary problems as the result of prostate enlargement. There are different problems a man can experience with his prostate, that may never be cancerous. Becoming proactive and vigilant, as that attitude can help you identify and nip prostate problems in the bud, before they become life limiting.
Some of the most common symptoms associated with the enlargement of the prostate include the following:
The Prostate Gland Filters Toxins
In order to produce the highest quality sperm for conception and the successful reproduction of a healthy species, the prostate gland was designed to detoxify impurities and toxins out of the semen. Synthetic or man-made estrogen mimicking compounds known as xenoestrogens are the most abundant toxins found in our bodies today.
Xenoestrogens interfere with the healthy and normal male estrogen-to-testosterone ratio and lead to unwanted prostatic growth. Oxidative stress is a key stimulator in any degenerative disease and the prostate gland does not go unaffected. Excessive free radicals and inflammation causing agents promote oxidative stress and encourage prostate cancer and prostatitis (swelling and inflammation of the prostate gland).
The Link Between a Sedentary Lifestyle and Prostate Health
The health of the prostate is dependent on oxygenation from the circulation of fresh blood to this region. Living a sedentary lifestyle promotes stagnation and congestion in the prostate. Specific population groups are affected by a higher risk than others.
People who spend long periods of time in a seated position and whom have increased pressure from automobile vibrations have a higher risk than others. Examples of some of these occupations and lifestyle settings include bus drivers, truck drivers, motorcyclists, pilots, and men who have long daily commutes. Bicyclists also experience increased pressure to the groin when they ride and are also at an increased risk for prostatic complications.
However, this article focuses on the natural prostate cancer therapies. Keep in mind that, whatever natural therapy you use to get rid of prostate cancer, the same therapy can prevent prostate cancer. Modify your lifestyle and incorporate the treatments that you can afford.
Most men experience some level of prostate enlargement by the age of 45, but many do not have symptoms. But by the age of 60, about 80% of all men experience urinary problems as the result of prostate enlargement. There are different problems a man can experience with his prostate, that may never be cancerous. Becoming proactive and vigilant, as that attitude can help you identify and nip prostate problems in the bud, before they become life limiting.
Some of the most common symptoms associated with the enlargement of the prostate include the following:
- Urgency to urinate
- Inability to urinate
- Difficulty starting
- Frequent urination
- Reduced force of urine stream
- Terminal dribbling
- Incomplete emptying of the bladder
The Prostate Gland Filters Toxins
In order to produce the highest quality sperm for conception and the successful reproduction of a healthy species, the prostate gland was designed to detoxify impurities and toxins out of the semen. Synthetic or man-made estrogen mimicking compounds known as xenoestrogens are the most abundant toxins found in our bodies today.
Xenoestrogens interfere with the healthy and normal male estrogen-to-testosterone ratio and lead to unwanted prostatic growth. Oxidative stress is a key stimulator in any degenerative disease and the prostate gland does not go unaffected. Excessive free radicals and inflammation causing agents promote oxidative stress and encourage prostate cancer and prostatitis (swelling and inflammation of the prostate gland).
The Link Between a Sedentary Lifestyle and Prostate Health
The health of the prostate is dependent on oxygenation from the circulation of fresh blood to this region. Living a sedentary lifestyle promotes stagnation and congestion in the prostate. Specific population groups are affected by a higher risk than others.
People who spend long periods of time in a seated position and whom have increased pressure from automobile vibrations have a higher risk than others. Examples of some of these occupations and lifestyle settings include bus drivers, truck drivers, motorcyclists, pilots, and men who have long daily commutes. Bicyclists also experience increased pressure to the groin when they ride and are also at an increased risk for prostatic complications.
Which Foods Promote Prostate Health?
Consuming an anti-inflammatory diet including fruits and vegetables is critical to receiving cancer-fighting phytonutrients. A healthy diet consist of good fats such as olive oil, coconut oil, nuts, seeds, and avocados.
Eliminating all processed dairy products, meats, and grains is essential to optimal health.
It is important to choose products that are free-range and grass fed as such foods are rich sources of omega-3 fatty acids and zinc and promote prostate function. Incorporate anti-inflammatory herbs into your diet every day including rosemary, oregano, turmeric, garlic, and cinnamon.
Super Nutrients for a Healthy Prostate
Specific nutritional compounds are especially critical to preventing inflammation of the prostate and reversing health problems. Foods such as broccoli sprouts, broccoli, collard greens, cabbage, and kale are rich in super nutrients for supporting the prostate.
Broccoli is a nutrient-dense cruciferous vegetable. Broccoli supplements are created from the plant's sprouts and supply a health-promoting compound called sulforaphane.** Rich with wellness benefits, broccoli also:
Broccoli supplies protein, calcium, magnesium, selenium, vitamin A, B vitamins, vitamin K, iron and fiber. The cruciferous vegetable’s nutritional potency is further reinforced with a powerful combination of antioxidants and unique phytonutrients. Two of these phytochemical classes, glucosinolates and isothiocyanates, help the body to neutralize damaging free radicals while modulating inflammatory responses and supporting a wide range of healthy body systems.**
One of the most promising natural compounds found in broccoli is a glucosinolate called sulforaphane. A potent antioxidant compound, sulforaphane possesses soothing, inflammation-modulating properties that have been shown in early research to promote respiratory health and comfort. Ongoing research is investigating potential sulforaphane benefits to many other aspects of health and well-being. Of particular interest are studies investigating how sulforaphane may assist certain enzymes that optimize detoxification within the body.**
Eating more broccoli may help to raise sulforaphane levels and overall nutritional status. However, studies suggest that traditional broccoli cooking methods, like boiling or microwaving, may inactivate the enzymes responsible for catalyzing sulforaphane and other glucosinolates. In one recent study, the total glucosinolate content (including sulforaphane) of several cruciferous vegetables was reduced by over 50% after cooking between 9-15 minutes.
Specially designed broccoli supplements are formulated to protect and preserve sulforaphane and other potent active compounds, ensuring that consumers get optimal broccoli wellness benefits.**
Broccoli Supplements
Broccoli supplements are usually derived from the seeds and/or the sprouts of the broccoli plant, and are presented as tablets, liquids or capsules. Broccoli sprouts are the richest source of active sulforaphane. High-quality broccoli supplements will be standardized to guarantee a minimum level of sulforaphane. Sulforaphane is widely considered to be the vegetable’s most sought-after active compound.**
Broccoli Directions for Use
Always talk to your doctor before starting with broccoli supplements, sulforaphane supplements, or beginning any new supplementation regimen. Although there is currently no established broccoli dosage, quality supplements will typically provide around 400 mcg of sulforaphane per serving.**
These cruciferous vegetables and others are contain high concentrations of sulforaphane, isothiocyanates, and Indole-3-Carbonyl which promote the removal of excess toxins and estrogens from the body. Some of the best source of these vegetables are broccoli sprouts and kale sprouts.
As one might expect from the name, Green Foods are abundant in healthy nutrients. They supply high antioxidant activity and encourage alkalinity in the body.** Green Foods also work to:
Health-enhancing nutrients found in the most renowned green foods include:
Sulforaphane: An organic compound found in broccoli and other cruciferous vegetables, sulforaphane has been increasingly studied in recent years. The nutrient features antioxidant activity that works against oxidative stress and modulates inflammation. Research has linked this green food to cardiovascular wellness, along with specific aspects of men and women's health.** Sulforaphane is a health-enhancing antioxidant compound that is present in broccoli and other cruciferous vegetables. Its wellness benefits can include:
Chlorophyll: This verdant natural pigment gives plants their green hue. Like other plant pigments such as carotenoids, brightly colored chlorophyll features free-radical-fighting antioxidants that can contribute to overall wellness. This nutrient, which is a component of other green foods, may also support digestive health.**
Chlorophyll is a whole-body freshening agent. It is your pancreas' best friend, maintaining the organ's health and prosperity. It is also an antioxidant that neutralizes free radicals.** Additionally, Chlorophyll:
Alfalfa: A common perennial plant grown around the world, alfalfa is used for its leaves, sprouts and seeds. Notably rich in protein, fiber, vitamins, minerals, amino acids and various phytochemicals, alfalfa has been studied for its ability to help maintain ideal cholesterol levels, aid digestion and support overall wellness through its many nutrients.**
Spirulina: A form of single-celled algae that is bluish-green in color, spirulina, like alfalfa, contains many health-promoting compounds, including protein, amino acids, minerals, vitamins, antioxidants and enzymes. One of the most widely recognized green foods, spirulina challenges damaging oxidative stress and assists with regulating inflammation. Research shows that spirulina may foster optimal immune and cardiovascular wellness.**
Chlorella: Like spirulina, chlorella is a nutrient-rich unicellular green algae that features considerable amounts of vitamins, minerals, antioxidants and protein, as well as the essential fatty acid gamma-linolenic acid. Investigated as a major variety of green foods, chlorella has been studied for various health applications, including ideal circulatory and immune function.**
Wheat Grass: This well-known form of grass is wheat in its young stage. Incorporated into wellness practices since ancient times, wheat grass, like other green foods, includes plentiful levels of chlorophyll, vitamins, minerals and numerous phytochemicals. Wheat grass promotes overall optimal health via these nutrients and their antioxidant activity. Research has linked wheat grass to maintaining a normal digestive system.**
Barley Grass: This plant, like wheat grass, is another long-utilized grain, one that presents barley in its early green state. Barley grass is abundant in chlorophyll, amino acids and enzymes, along with various vitamins and minerals. Studies indicate that antioxidants in barley grass support overall well-being and hold further wellness potential.**
Green Foods Products
Green food supplement products are derived from plants and/or algae. Supplemental green foods are available in a wide range of forms, including tablets, capsules, powders and liquids. Some whole-food multivitamin products, as both solids and beverages, use various kinds of green foods in their formulation.**
Green Foods Directions for Use
Prior to using green food products or starting any supplement regimen, talk to your health care professional. No standard suggested dosage of green foods has been established. Nutrient amounts vary based on the attendant ingredients, with tablets and capsules often in the range of 500 mg to 1,000 mg.**
Lycopene
Lycopene features potent antioxidant activity, helping to maintain youthful, healthy skin. It supports the immune system in addition to working to:**
What is Lycopene?
Lycopene is a pigment nutrient with potent antioxidant activity that is famously known for giving tomatoes their bright red color. This red pigment, also known as a carotenoid, can be found in watermelon, guava, apricots and pink grapefruit as well. This nutrient is poorly-absorbed, but its absorption significantly increases in cooked and processed products, such as tomato sauce and ketchup.**
Lycopene is one of the most powerful carotenoid antioxidants known to science. It supports overall well-being by neutralizing the cell-damaging effects of free radicals. Its high antioxidant activity optimizes overall cellular health, as it protects cell membranes and DNA while maintaining normal cell function.**
Lycopene is most highly concentrated in the testes and prostate gland, suggesting its potential importance for men’s wellness. Extensive research has shown that the carotenoid helps to maintain optimal prostate health. For this reason, lycopene may be most well-known as a prostate-supportive nutrient. It is commonly found in nutritional supplement formulations that are designed to optimize prostate wellness and support normal prostate function.**
Lycopene is also used to promote cardiovascular health. It has been found to inhibit oxidation of LDL cholesterol (“bad” cholesterol). Oxidized LDL is associated with a range of cardiovascular problems. In influencing oxidation of LDL cholesterol, this red carotenoid is believed to help maintain blood vessel flexibility and free-flowing circulation.**
Recent investigations suggest even more possible benefits. Research has shown that lycopene appears to protect the skin against the sun’s damaging rays, suggesting potential applications for skin health and anti-aging formulas. Studies also show that it promotes robust immune system function. Lycopene’s higher concentrations in the breasts, cervix, pancreas and colon may be linked with additional antioxidant wellness benefits. Plus, research has found that lycopene, like its related carotenoids lutein and zeaxanthin, may support vision wellness and macular health during the aging process.**
Lycopene Supplements
Lycopene supplement products are generally derived from tomatoes and available in softgel, capsule or tablet form. As a fat-soluble nutrient, it is believed to be best absorbed when consumed along with fatty foods.**
Lycopene Directions for Use
Always talk to a health care professional before starting any routine nutritional supplementation. No standard lycopene dosage has been established, but daily supplements often range between 10 mg and 40 mg.**
Another nutrient that promotes prostate health is lycopene. Good sources of lycopene are raspberries, goji berries, tomatoes, watermelon, red pepper, and grapefruits. Notably, cooked tomatoes contain more lycopene than raw. Although these food sources are high in this powerful nutrient, be careful to not add too many of these foods into your diet as they are also highly concentrated in sugar.
Green Tea
Green Tea and Green Tea Extract is rich in anti-aging antioxidants. A supplier of polyphenol EGCG, green tea also promotes immune function as well as:**
Unlike black tea, which is subjected to a complicated fermenting procedure, green tea is gently steamed. Because it is only minimally processed, green tea retains more of its natural compounds, including numerous health-enhancing antioxidant-rich polyphenols. Among these beneficial nutrients are catechins, most notably epigallocatechin gallate (EGCG), which has been extensively investigated for its ability to optimize overall well-being by helping to fight the cell damaging effects of free radical-induced oxidative stress.**
Green Tea Extract Directions for Use
Talk to your health professional before beginning any nutritional supplement program. While there is no standard green tea dosage, green tea extract is commonly offered in the range of 100 mg to 350 mg.**
Green tea is also an excellent nutrient for prostate health. Green tea contains polyphenolic antioxidants called EGCG or epigallocatechin gallate. Researchers have concluded from epidemiological studies that men who drink green tea regularly have a lower risk of prostate complications.
EGCG (Epigallocatechin-3-gallate) is green tea’s primary “active ingredient.” It is believed to have 100X the antioxidant activity of vitamin C and has wellness benefits that include:**
As a potent antioxidant it holds anti-aging properties as well; some research has focused on Epigallocatechin-3-gallate’s potential to help with photoaging of the skin caused by the sun’s high-intensity UV rays.** Some early research suggests epigallocatechin may also support robust defenses by promoting production of the immune system’s T-cells while modulating healthy immune responses.** Green tea epigallocatechin is now being actively researched for its apparent ability to optimize overall immune performance, especially in relation to various prostate and other health concerns.**
Consuming an anti-inflammatory diet including fruits and vegetables is critical to receiving cancer-fighting phytonutrients. A healthy diet consist of good fats such as olive oil, coconut oil, nuts, seeds, and avocados.
Eliminating all processed dairy products, meats, and grains is essential to optimal health.
It is important to choose products that are free-range and grass fed as such foods are rich sources of omega-3 fatty acids and zinc and promote prostate function. Incorporate anti-inflammatory herbs into your diet every day including rosemary, oregano, turmeric, garlic, and cinnamon.
Super Nutrients for a Healthy Prostate
Specific nutritional compounds are especially critical to preventing inflammation of the prostate and reversing health problems. Foods such as broccoli sprouts, broccoli, collard greens, cabbage, and kale are rich in super nutrients for supporting the prostate.
Broccoli is a nutrient-dense cruciferous vegetable. Broccoli supplements are created from the plant's sprouts and supply a health-promoting compound called sulforaphane.** Rich with wellness benefits, broccoli also:
- Is high in antioxidants, flavonoids and phytonutrients.**
- Has unique inflammation-modulating properties.**
- May assist with detoxification.**
Broccoli supplies protein, calcium, magnesium, selenium, vitamin A, B vitamins, vitamin K, iron and fiber. The cruciferous vegetable’s nutritional potency is further reinforced with a powerful combination of antioxidants and unique phytonutrients. Two of these phytochemical classes, glucosinolates and isothiocyanates, help the body to neutralize damaging free radicals while modulating inflammatory responses and supporting a wide range of healthy body systems.**
One of the most promising natural compounds found in broccoli is a glucosinolate called sulforaphane. A potent antioxidant compound, sulforaphane possesses soothing, inflammation-modulating properties that have been shown in early research to promote respiratory health and comfort. Ongoing research is investigating potential sulforaphane benefits to many other aspects of health and well-being. Of particular interest are studies investigating how sulforaphane may assist certain enzymes that optimize detoxification within the body.**
Eating more broccoli may help to raise sulforaphane levels and overall nutritional status. However, studies suggest that traditional broccoli cooking methods, like boiling or microwaving, may inactivate the enzymes responsible for catalyzing sulforaphane and other glucosinolates. In one recent study, the total glucosinolate content (including sulforaphane) of several cruciferous vegetables was reduced by over 50% after cooking between 9-15 minutes.
Specially designed broccoli supplements are formulated to protect and preserve sulforaphane and other potent active compounds, ensuring that consumers get optimal broccoli wellness benefits.**
Broccoli Supplements
Broccoli supplements are usually derived from the seeds and/or the sprouts of the broccoli plant, and are presented as tablets, liquids or capsules. Broccoli sprouts are the richest source of active sulforaphane. High-quality broccoli supplements will be standardized to guarantee a minimum level of sulforaphane. Sulforaphane is widely considered to be the vegetable’s most sought-after active compound.**
Broccoli Directions for Use
Always talk to your doctor before starting with broccoli supplements, sulforaphane supplements, or beginning any new supplementation regimen. Although there is currently no established broccoli dosage, quality supplements will typically provide around 400 mcg of sulforaphane per serving.**
These cruciferous vegetables and others are contain high concentrations of sulforaphane, isothiocyanates, and Indole-3-Carbonyl which promote the removal of excess toxins and estrogens from the body. Some of the best source of these vegetables are broccoli sprouts and kale sprouts.
As one might expect from the name, Green Foods are abundant in healthy nutrients. They supply high antioxidant activity and encourage alkalinity in the body.** Green Foods also work to:
- Support cardiovascular health.**
- Uphold ideal immune system function.**
- Support healthy digestion.**
Health-enhancing nutrients found in the most renowned green foods include:
Sulforaphane: An organic compound found in broccoli and other cruciferous vegetables, sulforaphane has been increasingly studied in recent years. The nutrient features antioxidant activity that works against oxidative stress and modulates inflammation. Research has linked this green food to cardiovascular wellness, along with specific aspects of men and women's health.** Sulforaphane is a health-enhancing antioxidant compound that is present in broccoli and other cruciferous vegetables. Its wellness benefits can include:
- Supporting respiratory comfort.**
- Promoting cardiovascular health.**
- Optimizing cellular wellness.**
Chlorophyll: This verdant natural pigment gives plants their green hue. Like other plant pigments such as carotenoids, brightly colored chlorophyll features free-radical-fighting antioxidants that can contribute to overall wellness. This nutrient, which is a component of other green foods, may also support digestive health.**
Chlorophyll is a whole-body freshening agent. It is your pancreas' best friend, maintaining the organ's health and prosperity. It is also an antioxidant that neutralizes free radicals.** Additionally, Chlorophyll:
- Neutralizes body odors and bad breath.**
- Supports efficient digestion.**
- Helps the liver to clear toxins from the body.**
Alfalfa: A common perennial plant grown around the world, alfalfa is used for its leaves, sprouts and seeds. Notably rich in protein, fiber, vitamins, minerals, amino acids and various phytochemicals, alfalfa has been studied for its ability to help maintain ideal cholesterol levels, aid digestion and support overall wellness through its many nutrients.**
Spirulina: A form of single-celled algae that is bluish-green in color, spirulina, like alfalfa, contains many health-promoting compounds, including protein, amino acids, minerals, vitamins, antioxidants and enzymes. One of the most widely recognized green foods, spirulina challenges damaging oxidative stress and assists with regulating inflammation. Research shows that spirulina may foster optimal immune and cardiovascular wellness.**
Chlorella: Like spirulina, chlorella is a nutrient-rich unicellular green algae that features considerable amounts of vitamins, minerals, antioxidants and protein, as well as the essential fatty acid gamma-linolenic acid. Investigated as a major variety of green foods, chlorella has been studied for various health applications, including ideal circulatory and immune function.**
Wheat Grass: This well-known form of grass is wheat in its young stage. Incorporated into wellness practices since ancient times, wheat grass, like other green foods, includes plentiful levels of chlorophyll, vitamins, minerals and numerous phytochemicals. Wheat grass promotes overall optimal health via these nutrients and their antioxidant activity. Research has linked wheat grass to maintaining a normal digestive system.**
Barley Grass: This plant, like wheat grass, is another long-utilized grain, one that presents barley in its early green state. Barley grass is abundant in chlorophyll, amino acids and enzymes, along with various vitamins and minerals. Studies indicate that antioxidants in barley grass support overall well-being and hold further wellness potential.**
Green Foods Products
Green food supplement products are derived from plants and/or algae. Supplemental green foods are available in a wide range of forms, including tablets, capsules, powders and liquids. Some whole-food multivitamin products, as both solids and beverages, use various kinds of green foods in their formulation.**
Green Foods Directions for Use
Prior to using green food products or starting any supplement regimen, talk to your health care professional. No standard suggested dosage of green foods has been established. Nutrient amounts vary based on the attendant ingredients, with tablets and capsules often in the range of 500 mg to 1,000 mg.**
Lycopene
Lycopene features potent antioxidant activity, helping to maintain youthful, healthy skin. It supports the immune system in addition to working to:**
- Optimize prostate health.**
- Support breast, colon and cervical health.**
- Optimize cardiovascular wellness.**
What is Lycopene?
Lycopene is a pigment nutrient with potent antioxidant activity that is famously known for giving tomatoes their bright red color. This red pigment, also known as a carotenoid, can be found in watermelon, guava, apricots and pink grapefruit as well. This nutrient is poorly-absorbed, but its absorption significantly increases in cooked and processed products, such as tomato sauce and ketchup.**
Lycopene is one of the most powerful carotenoid antioxidants known to science. It supports overall well-being by neutralizing the cell-damaging effects of free radicals. Its high antioxidant activity optimizes overall cellular health, as it protects cell membranes and DNA while maintaining normal cell function.**
Lycopene is most highly concentrated in the testes and prostate gland, suggesting its potential importance for men’s wellness. Extensive research has shown that the carotenoid helps to maintain optimal prostate health. For this reason, lycopene may be most well-known as a prostate-supportive nutrient. It is commonly found in nutritional supplement formulations that are designed to optimize prostate wellness and support normal prostate function.**
Lycopene is also used to promote cardiovascular health. It has been found to inhibit oxidation of LDL cholesterol (“bad” cholesterol). Oxidized LDL is associated with a range of cardiovascular problems. In influencing oxidation of LDL cholesterol, this red carotenoid is believed to help maintain blood vessel flexibility and free-flowing circulation.**
Recent investigations suggest even more possible benefits. Research has shown that lycopene appears to protect the skin against the sun’s damaging rays, suggesting potential applications for skin health and anti-aging formulas. Studies also show that it promotes robust immune system function. Lycopene’s higher concentrations in the breasts, cervix, pancreas and colon may be linked with additional antioxidant wellness benefits. Plus, research has found that lycopene, like its related carotenoids lutein and zeaxanthin, may support vision wellness and macular health during the aging process.**
Lycopene Supplements
Lycopene supplement products are generally derived from tomatoes and available in softgel, capsule or tablet form. As a fat-soluble nutrient, it is believed to be best absorbed when consumed along with fatty foods.**
Lycopene Directions for Use
Always talk to a health care professional before starting any routine nutritional supplementation. No standard lycopene dosage has been established, but daily supplements often range between 10 mg and 40 mg.**
Another nutrient that promotes prostate health is lycopene. Good sources of lycopene are raspberries, goji berries, tomatoes, watermelon, red pepper, and grapefruits. Notably, cooked tomatoes contain more lycopene than raw. Although these food sources are high in this powerful nutrient, be careful to not add too many of these foods into your diet as they are also highly concentrated in sugar.
Green Tea
Green Tea and Green Tea Extract is rich in anti-aging antioxidants. A supplier of polyphenol EGCG, green tea also promotes immune function as well as:**
- Supports cardiovascular health.**
- Optimizes metabolic wellness.**
Unlike black tea, which is subjected to a complicated fermenting procedure, green tea is gently steamed. Because it is only minimally processed, green tea retains more of its natural compounds, including numerous health-enhancing antioxidant-rich polyphenols. Among these beneficial nutrients are catechins, most notably epigallocatechin gallate (EGCG), which has been extensively investigated for its ability to optimize overall well-being by helping to fight the cell damaging effects of free radical-induced oxidative stress.**
Green Tea Extract Directions for Use
Talk to your health professional before beginning any nutritional supplement program. While there is no standard green tea dosage, green tea extract is commonly offered in the range of 100 mg to 350 mg.**
Green tea is also an excellent nutrient for prostate health. Green tea contains polyphenolic antioxidants called EGCG or epigallocatechin gallate. Researchers have concluded from epidemiological studies that men who drink green tea regularly have a lower risk of prostate complications.
EGCG (Epigallocatechin-3-gallate) is green tea’s primary “active ingredient.” It is believed to have 100X the antioxidant activity of vitamin C and has wellness benefits that include:**
- Supports weight management goals**
- Optimizes metabolic wellness**
- Promotes cardiovascular health**
As a potent antioxidant it holds anti-aging properties as well; some research has focused on Epigallocatechin-3-gallate’s potential to help with photoaging of the skin caused by the sun’s high-intensity UV rays.** Some early research suggests epigallocatechin may also support robust defenses by promoting production of the immune system’s T-cells while modulating healthy immune responses.** Green tea epigallocatechin is now being actively researched for its apparent ability to optimize overall immune performance, especially in relation to various prostate and other health concerns.**
Natural Prostate Cancer Treatments
Prostate (Enlarged) - Rife Frequencies
In most men, the prostate gradually increases in size. The majority of those men does not experience this as a problem, problems can arise when they grow old. So what's the treatment of this disease?
Royal Rife was a genius who made numerous important discoveries. He found that frequencies can reverse serious medical conditions. Using frequencies he restored health to many people. Some of the frequencies he discovered are within these videos.
Have your speakers on or wear your head set or ear buds. Sit back, and relax. Feel the soothing and healing vibrations as they flow through your body.
Royal Rife was a genius who made numerous important discoveries. He found that frequencies can reverse serious medical conditions. Using frequencies he restored health to many people. Some of the frequencies he discovered are within these videos.
Have your speakers on or wear your head set or ear buds. Sit back, and relax. Feel the soothing and healing vibrations as they flow through your body.
Treatment on this Video
10 min Specifics Rife Frequencies
We recommend two sessions daily, one in the morning and one in the evening. You can extend your treatment until recovery. Your body knows when you are running them too long, as you will get nausea. Drink plenty of real water to prevent dehydration. After using these frequencies each time, don't forget to drink a litre of water. For best result, use a good set of stereo headphones.
10 min Specifics Rife Frequencies
We recommend two sessions daily, one in the morning and one in the evening. You can extend your treatment until recovery. Your body knows when you are running them too long, as you will get nausea. Drink plenty of real water to prevent dehydration. After using these frequencies each time, don't forget to drink a litre of water. For best result, use a good set of stereo headphones.
Steps to Improve Prostate Health Naturally
How Can Dietary Supplements and Nutrition Help or Prevent Prostate Cancer?
Prostate supplements encourage ideal prostate health. It helps to maintain normal prostate size, helping to soothe away prostate inflammation.** Additionally, prostate supplements may:
- Promote free-flowing, easy urination.**
- Help reduce nighttime urinary urgency.**
- May support a healthy sex drive. **
What are Prostate Supplements?
The prostate is a gland in the male reproductive system that helps to create semen. Due to the prostate's proximity to the bladder and urethra, it is also associated with the urinary system. In young men, the gland is approximately the size of a walnut, but, in older males, it can become enlarged, leading to prostate health concerns.**
In middle-aged and senior men, prostate health issues are typical, and tend to increase with age. These generally fall into two categories: Prostatitis, which is inflammation of the gland, and benign prostatic hyperplasia (BPH), a general enlargement of the prostate tied to the aging process. While the former is less common and can involve a bacterial condition, the latter affects roughly 50% of all males in their 60s and approximately 90% in their 70s and older. BPH can create the urge to urinate frequently, especially during nighttime, leading to sleep disruptions. This prostate health condition may also affect sexual function and quality of life.**
There are many natural prostate supplements that complement a healthy lifestyle. These prostate supplements optimize prostate health and comfort, support urinary system wellness, and assist with reproductive function. Prostate supplements often include antioxidants and other natural compounds that work to ease prostate inflammation, relax smooth muscle (such as the urethra), and fight free radicals and prostate-destructive enzymes. Some of the most popular natural prostate supplements are:**
Zinc:
Zinc has numerous wellness benefits, supporting normal growth and development. It supplies antioxidant activity, promoting healthy skin and hair in addition to:**
- Optimizing vision and eye health.**
- Supporting immune system health.**
- Optimizing men’s reproductive health.**
Zinc’s role in collagen synthesis may explain its apparent benefits for skin and hair, as well as its support for connective tissues.**
Zinc may benefit men’s health because it plays a role in the synthesis of testosterone. Research has suggested that zinc supplementation may promote sperm motility, thereby optimizing men’s reproductive wellness.**
Zinc Supplements
Zinc is available through several food sources, including oysters and other seafood, red meat, dairy products, some beans, grains, and legumes. It is also commonly added to foods like fortified breakfast cereals. However, the human body can only absorb around 20% to 40% of the zinc that is ingested through foods.**
This dietary challenge has led to zinc supplements’ rise in popularity. It is available in several forms in nutritional supplements, with the most common and inexpensive being zinc sulfate. However, zinc sulfate can sometimes cause stomach upset and is not as readily absorbed as its picolinate, citrate, or other forms. Zinc is often paired with copper in supplement formulas. It is available in sprays, lozenges, tablets and capsules.**
Zinc Directions for Use
Always consult your primary care physician before starting any supplement regimen. Recommended zinc dosage is 11 mg for men over 19 and 8 mg for women over 19. Women who are pregnant or breastfeeding are advised to take between 11 mg and 13 mg daily. Expecting mothers, vegans and vegetarians should discuss their special zinc needs with their healthcare practitioners.**
A trace antioxidant mineral required by the body, zinc serves as a key component in many crucial biological functions, including immune function. Research shows that zinc also supports prostate health, with studies suggesting it regulates the inflammation associated with prostatitis.**
Pygeum:
Pygeum is a wellness herb derived from the bark of an African tree. It has been used in African health traditions for centuries to:
- Promote prostate wellness.**
- Maintain optimal urinary tract function.**
- Support men's health during aging.**
Research has shown that, due to its nutritional support of the prostate, the herb maintains urinary tract wellness and optimizes bladder function. Investigations suggest the herb may be linked with improvements in a range of lower urinary tract issues, including nighttime urination (also known as nocturia), dribbling or residual urine, and weak or hesitant urination. Through its prostate-supportive activities, the herb is also believed to encourage male reproductive function.**
Pygeum Supplements
Pygeum supplements are extracted from the bark of the Prunus africana tree. Capsules and softgels are the most commonly available forms of the nutrient. Some supplements are standardized to verify an exact level of the herb’s active ingredients, such as its plant sterols, are present in each capsule. The herb is sometimes combined with saw palmetto in prostate health formulas.**
Pygeum Directions for Use
Prior to beginning any supplement regimen, consult with your physician. Suggested dosage has not been established. Capsules and softgels are generally in the range of 100 mg to 500 mg.**
Sourced from the bark of an African tree, this plant has a long history of use in folk wellness practices. Valued for its beneficial effects on urinary tract and prostate health, pygeum has been shown to modulate the 5-alpha-reductase enzyme that has been linked with many prostate issues.**
Saw Palmetto:
Saw Palmetto promotes prostate health, modulating inflammation of and influencing enzymes in the prostate. Additionally, saw palmetto may:
- Support urinary tract health.**
- Optimize urinary comfort.**
- Optimize male reproductive function.**
A large American palm plant, saw palmetto yields purplish berries that have long been used in Native American wellness traditions. Featuring beneficial compounds such as fatty acids and bioflavonoids, saw palmetto is one of the most renowned prostate supplements, particularly in its ability to help manage BPH. Studies suggest that saw palmetto influences key enzymes while soothing away prostate inflammation.**
Saw palmetto’s purple-colored berries have been used for centuries in Native American wellness and dietary practices, most notably by the Seminole tribe. The fruit supplies an abundance of health-enhancing compounds including nine different fatty acids along with bioflavonoids and phytosterols.**
Although its traditional and folk-wellness uses include applications for cough and libido, today saw palmetto is most famous for supporting prostate health. With over 50% of all men developing some sort of prostate issue by the age of 60, it has become one of the most popular herbal supplements on the market. Research suggests that the berry’s diverse natural compounds seem to influence certain prostate enzymes (namely, the 5-alpha-reductase enzyme) while modulating inflammation within the prostate gland. These biological activities may help to maintain normal prostate health while promoting urinary ease and comfort.**
Research suggests that, particularly in older men, the berry may also help to maintain sexual health – which is closely interconnected with prostate health. Additionally, saw palmetto benefits urinary tract wellness, another quality essential to overall healthy aging and quality of life (not to mention quality of sleep).**
Saw Palmetto Supplements
Saw palmetto supplement products are sourced from the whole fruit of the palm and are available in capsule, softgel or liquid form. Some supplements may supply additional prostate-supportive compounds and minerals from natural sources, such as pumpkin seed, pygeum, uva ursi, zinc and lycopene.**
Saw Palmetto Directions for Use
Contact your health care provider before taking saw palmetto supplements or beginning any regular supplementation. There is no established saw palmetto dosage, but serving sizes often range between 160 and 600 mg.**
Flower Pollen Extract:
A traditional herb used for decades, flower pollen is an increasingly popular herbal supplement derived from rye (Secale cereale). Flower pollen supplements:
- Help to support prostate health.**
- Promote urinary tract wellness and comfort.**
- Are often available as concentrated extracts.
This botanically derived supplement helps maintain ideal urinary tract and prostate health. Research indicates flower pollen extract may be particularly effective in prostate supplements due to its ability to modulate inflammation in cases of prostatitis.**
Lycopene:
Plentiful in tomatoes, this red carotenoid pigment is abundant in antioxidants and encourages prostate health. Scientific investigations have noted that lycopene may work against BPH. Along with its support of prostate health, the carotenoid assists in upholding cardiovascular and immune system wellness.**
Pumpkin Seed Oil:
Used for centuries, from the wellness traditions of Native Americans to the cuisines of Europeans, pumpkin seed oil boasts an impressive nutritional profile. A popular oil today for more than just its distinct flavor, pumpkin seed oil:
- May help maintain normal prostate health & function.**
- Supports bladder health & urinary comfort.**
- Delivers beneficial fatty acid content.**
Pumpkin Products
Pumpkin seeds are a popular snack far and wide. They naturally supply oleic and linoleic acids, and boast a similar taste to almonds. Available raw or roasted, in the shell or shelled, and salted or unsalted, there are plenty of options for the snack lover to enjoy pumpkin seeds any time of year. They also make a great addition to many recipes!
Tonalin, also known as Conjugated Linoleic Acid (CLA), is a powerful supporter of weight management efforts.** In addition to supporting lean body mass and body composition, CLA also**:
- Encourages exercise performance and endurance.**
- Features muscle-protective antioxidant activity.**
- May boost the body’s resting metabolic rate.**
- Helps accelerate muscle recovery and repair.
Conjugated linoleic acid is favored by athletes and bodybuilders because it helps to build lean muscle mass while reducing body fat.** CLA is believed to achieve these benefits by enhancing blood circulation to the muscles while influencing levels of circulating growth hormone.
Conjugated linoleic acid also possesses muscle-protective antioxidant activity that fights the damaging oxidative stress associated with high-intensity workouts.** These bio-activities of conjugated linoleic acid may promote better energy production, accelerated muscle recovery and repair, and enhanced muscle-building ability.** Additional research has shown that conjugated linoleic acid also supports cardiovascular and immune system health.**
Tonalin Supplements
The best dietary sources of conjugated linoleic acid, including grass-fed beef and dairy products, may be cost-prohibitive for some. CLA supplements may be a more affordable option. These conjugated linoleic acid supplements, often derived from safflower oil, are generally presented in softgel or capsule form. For the greatest weight management and lean body mass benefits, conjugated linoleic acid supplements should always be combined with a sensible diet and exercise regimen.
Tonalin Directions for Use
Talk to your health professional before taking conjugated linoleic acid supplements or starting any regular supplementation. Although there is no standard CLA dosage, conjugated linoleic acid supplements are often presented in 1,000 mg. servings.
The oil extracted from pumpkin seeds via cold-pressing is naturally rich in omega-3 and omega-6 essential fatty acids. It imparts its robust flavor in soups, stews, and dressings, and makes a great oil to have in any kitchen pantry.
Pumpkin seed oil supplements deliver this nutritious oil in liquid-filled softgels. This herbal supplement is popular for men in helping to support prostate health while offering beneficial antioxidant activity, overall contributing to general wellness.**
Directions for Use
Always consult with your trusted healthcare provider prior to adding any supplement to your regimen. There is no set recommended daily allowance for pumpkin supplements. Refer to individual label directions for more information.
A staple botanical in prostate supplements with a history of wellness use by Native American tribes, pumpkin seed oil contains minerals, vitamins, flavonoids and antioxidants. Pumpkin seed oil supports prostate health, normal prostate size and comfortable urination.**
Prostate Supplements
Prostate supplements feature natural compounds that are primarily taken from botanical sources. Capsules, softgels and tablets are the most common forms of prostate supplements. Pygeum, saw palmetto and pumpkin seed oil in particular are regularly found in combined prostate supplements.**
Prostate Supplements Directions for Use
Before taking prostate supplements or starting any supplemental regimen, consult with your health care provider. Recommended dosages of prostate supplements have not been established. Nutrient doses differ widely based on specific ingredients, with prostate health capsules, softgels and tablets often ranging from 30 mg to 1,200 mg.**
Fish Oils
Omega 3, 6 and 9 fatty acids are “good fats” with beneficial properties. Fish, flax & borage are considered among the best sources of these healthpromoting omegas, which help to:
- Support cardiovascular health.**
- Maintain healthy cognitive function.**
- Assist with joint, bone and skin wellness.**
What is Omega 3-6-9 Fish, Flax & Borage?Among the many nutrients crucial for everyday health are polyunsaturated fatty acids (PUFAs), which include omega3s, omega6s and omega9s. Omega3s and omega6s are classified as essential fatty acids (EFAs) because they are required by the body, but it can't generate them, meaning they must be obtained from outside sources. Although omega9 fatty acids can be produced internally, they are still important to receive as an external nutrient.**
The most well known kind of PUFA, Omega3s consist of three major fatty acids:
- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)
- ALA (alphalinolenic acid).
Research indicates that daily intake of omega3s is frequently low, with the National Health and Nutrition Examination Survey finding that the majority of Americans reported receiving no EPA and DHA on a regular basis. This means that many are missing key omega3 benefits, notably their support of cell health and various aspects of cardiovascular wellness, including support for optimal circulation.**
Under the category of Omega3 fatty acids, a specific qualified DHA/EPA health claim has been approved by the United States FDA: "Supportive but not conclusive research shows that consumption of EPA and DHA omega3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"**
In addition to optimizing healthy cardiovascular function, omega3s have been linked to helping to maintain immune system and cognitive wellness.** Studies have also linked these EFAs to promoting joint, bone and vision health.** Both fish oil and flaxseed oil supply abundant levels of omega3s and are the most renowned sources of the fatty acids. Flaxseed is particularly notable for its status as a vegetarian form of the important nutrient.
Another essential fatty acid, omega6s are often found as linoleic acid (LA) or gammalinoleic acid (GLA). Like other EFAs, omega6s present a range of healthsupportive properties, including supporting circulatory wellness.** The American Heart Association (AHA) has stated that, in addition to their other dietary and lifestyle recommendations, omega6 consumption involving around 510% of the entire caloric intake per day can aid in maintaining general cardiovascular health.** Investigations have shown that omega6s also feature antioxidant activity and other regulating qualities that appear to help cognitive, immune, joint, bone and skin wellness.**
Borage oil supplies high amounts of omega6s, especially GLA, along with other botanical sources such as evening primrose and flaxseed oil.
Omega9 fatty acids are not "essential," since they can be generated within the body, but they are still an integral part of a balanced diet. The most common form of omega9s is oleic acid. Like other PUFAs, this fatty acid is valued for its ability to aid cardiovascular wellness and has been studied for numerous other benefits, including support for nervous system health.** Flaxseed and borage oil supply abundant levels of the omega9 oleic acid.
Upholding a balance of these omega fatty acids may be a critical key to maintaining optimal health and wellbeing.** Scientists believe that thousands of years ago, long before the advent of processed foods, human omega6/omega3 intake had equilibrium at around a 1:1 ratio. Since refined farming practices have become more prevalent, however, Western diets have skewed strongly towards omega6s at a ratio of approximately 15:1, with the majority of people not receiving enough omega3s.
In fact, according to the Third National Health and Nutrition
Examination, only 25% of Americans reported any daily intake of Omega3 fatty acids EPA or DHA. With equal levels of polyunsaturated fatty acids, Omega 369 Fish, Flax & Borage products supply a balance of these dietary components from the most popular sources of these nutrients.
Omega 3-6-9 Fish, Flax & Borage Products
Omega 369 Fish, Flax & Borage supplements are extracted from fish and plant sources. These products are most commonly offered in softgel or liquid form and often formulated to present balanced levels of the three omegas. Fish derived ingredients are processed and purified to filter out the harmful element mercury, along with other heavy metals.**
Omega 3-6-9 Fish, Flax & Borage Directions for Use
Seek advice from your health care professional prior to beginning any regular supplementation of Omega 3-6-9 Fish, Flax & Borage. For omega3 fatty acids, the World Health Organization (WHO) recommends getting between 0.3 and 0.5 grams of EPA and DHA and around 1 gram of ALA daily. The United States National Academy of Sciences advises that men consume 1.6g and women consume 1.1g of Omega3s each day. Omega 369 Fish, Flax & Borage supplements may supply in the range of 1,200 grams of marine and plant oils per softgel.
L-Arginine
L-Arginine is a natural amino acid that works to maintain your overall health. It encourages peak circulation, promotes immune function and even supports the effects of exercise.** But that's not all--L-Argnine also works to:
- Promote cardiovascular health.**
- Optimize sexual performance.**
- Help maintain blood pressure that is in normal range.**
What is L-Arginine?
L-Arginine is a natural amino acid that is used to synthesize hormones and compounds that are critical for overall health. L-Arginine may be most notable for optimizing synthesis of nitric oxide, a compound that relaxes and opens up the blood vessels, encouraging free-flowing circulation. Arginine’s support of circulation may unlock expansive cardiovascular benefits. Its circulation-boosting benefits help maintain blood pressure that’s already in a normal range. Arginine’s circulatory benefits may also optimize peak sexual performance in men.**
L-Arginine is also used by the body to synthesize creatine. An important compound for wellness, creatine supports the effects of exercise by helping to optimize endurance and build muscle. Arginine promotes protein synthesis as well. Because of these exercise-related bioactivities, L-Arginine is commonly used by athletes as a performance-optimizing supplement.**
L-Arginine promotes immune health by assisting with synthesis of antibodies and T cells. L-Arginine is also used to synthesize both insulin and glucagon, two hormones that help maintain healthy and stable blood sugar levels. Finally, Arginine helps the body synthesize urea, an important compound that enables the excretion of excess ammonia in the body.**
L-Arginine Supplements
A conditionally essential amino acid, arginine can be created by the human body in limited quantities. To achieve optimal Arginine levels, it may sometimes be necessary to consume supplements. L-Arginine supplement products are most often derived from plant sources. Naturally present in grains such as flour and wheat germ, L-Arginine can also be found in gluten-free sources such as sunflower, sesame, and pumpkin seeds, as well as pine nuts, hazelnuts, Brazil nuts, almonds, walnuts, cashews, pecans, and peanuts. Arginine can also be found in Phalaris canariensis, a coarse grass found in the Mediterranean.**
Arginine is present in foods that are high in protein. Eating these foods can raise levels of the amino acid in your body. However, dietary supplements are often formulated to enable easier absorption of L-Arginine, and may deliver higher therapeutic amounts than can be achieved through diet alone.**
L-Arginine Directions for Use
Never take L-Arginine or start any nutritional supplement regimen without first consulting your health care professional. The common therapeutic level for L-Arginine is between 500-1000 mg, not to exceed 6,000 mg on a daily basis.**
Modified Citrus Pectin
Pectin is a type of botanical fiber derived from certain fruits. It is particularly plentiful in apples and citrus fruits.
- Features high soluble fiber content.**
- Supports digestive wellness & comfort.**
- Maintains cholesterol and blood sugar.**
Pectin is a form of fiber contained in various plants, most notably the skin and pulp of apples and citrus fruits. In addition to supplying health-enhancing soluble fiber, it features antioxidants that aid in fighting the damaging, age-accelerating effects of oxidative stress. This fruit-derived substance has historically been valued for its health benefits. Its name stems from the Ancient Greek word "pektos," which means "congealed," and it was used as a gelling agent in jams and similar foods around the world long before it was scientifically studied in the modern era.**
Apple pectin is one of the most common varieties, and its abundance of soluble fiber is linked to the optimal maintenance of cholesterol balance already in normal range. The cardiovascular-supportive nutrient is also associated with promoting stable blood glucose levels, since it mediates sugar absorption as it moves through the digestive system. Its soluble fiber further optimizes gastrointestinal health, consistency and comfort, including colon wellness, by promoting healthy bacteria in the gut and assisting with the cleansing process. It is also appreciated in weight management because it helps to encourage satiety and its accompanying "full" feeling.**
Grapefruit offers another well-known form, and, like its apple counterpart, it is tied to digestive wellness due to its considerable soluble fiber content. This variety, which includes grapefruit peel, aids in maintaining ideal cholesterol balance and was found by one study to be particularly effective in modulating levels of low-density lipoprotein (LDL), widely known as "bad" cholesterol.*
Modified citrus pectin (MCP)
A patented variety, it has been altered from its original form to consist of shorter fiber molecules, giving it a lower molecular weight. This allows it to be readily absorbed into the digestive tract and bloodstream. MCP has been linked in investigations to cleansing the body with a chelating effect that assists in the removal of harmful metals. Research has shown that it may also help to uphold overall cellular health.**
Pectin Supplements
These supplements are sourced from apples or citrus fruits and are available in capsule, tablet and powder form. The modified citrus variety may be notably more expensive than its other fruit counterparts; this is primarily due to its refined quality and reputation for easy absorption.**
Pectin Directions for Use
Talk to your health care provider before incorporating this supplement into your diet. Standard recommended dosage has not been set. Capsules and tablets may vary in range from 300 to 1,000 mg.**
Pomegranate
Pomegranate is rich in powerful antioxidants. As a supplement, it supports anti-aging efforts and exercise recovery.** Additionally, pomegranate may:
- Benefit cardiovascular health.**
- Modulate inflammation.**
- Support immune system function.**
In addition to its high antioxidant activity, which helps with overall health and anti-aging, pomegranate has been studied for many other wellness benefits. Research has shown that pomegranate supplements support cardiovascular health, including balanced blood sugar, normal cholesterol, and healthy blood vessel function. The inflammation-modulating qualities of pomegranate juice also appear to help with circulation and some gastrointestinal issues. Additional research has suggested that the fruit may help to promote recovery from exercise.**
Studies have also found that this exotic fruit’s nutrients are bioavailable; its compounds are easily absorbed into the body, particularly when taken as pomegranate juice.**
Pomegranate Products
Pomegranate supplements are derived from its juicy seeds, though sometimes its nutrient-dense peel is also used. Available in a wide array of forms, pomegranate supplements are sold as capsules and softgels. Pomegranate juice (and tea, to a lesser extent) is another way to get pomegranate benefits. Those looking to avoid the sugar and calories in pomegranate juice may find supplements to be a welcome alternative.**
Pomegranate Directions for Use
Consult with your health professional before starting any supplement regimen. Although there is not a regular recommended dose, pomegranate supplements are typically offered in the range of 250 mg to 500 mg. Some supplements are standardized to contain 40% ellagic acid, which is one of the primary active ingredients found in the fruit.**
Selenium
Selenium has several health benefits. It supplies potent antioxidant activity, optimizes immune performance and supports cardiovascular health.** In addition, Selenium:
- Plays a role in prostate health.**
- Contributes to thyroid function.**
- May assist with male fertility.**
What is Selenium?
An essential trace mineral, selenium is found occurring naturally in water, soil and some types of food. Selenium is a component of several amino acids and is used to synthesize many different antioxidant enzymes. These enzymes’ main role is to seek out and neutralize harmful free radicals that damage cells and accelerate aging.**
The antioxidant effects of selenium and the enzymes it helps create are well-documented. The most important enzyme that is created with its help is glutathione peroxidase, which binds to oxidizing free radicals in the bloodstream, rendering them inert before they can damage cells. This same antioxidant activity helps optimize cardiovascular health by protecting myocardial tissues. In fact, some research has suggested that selenium supplementation can lead to better recovery rates from cardiac surgery while promoting overall cardiovascular health.**
In addition to its ability to provide strong antioxidant activity, some research has shown that this essential trace mineral may play a role in creating, activating and optimizing the immune system’s lymphocytes and T-cells. Some evidence suggests that when the body is deficient in selenium, pathogens seem to mutate more easily, stressing the immune system and leaving the body susceptible.**
Early evidence suggests the mineral may be useful in increasing male fertility. One research study found that sperm motility increased after daily selenium nutritional supplementation. There may be a mood-supportive component to this trace mineral as well, according to new (and early) research. A number of small studies have found a correlation between mood problems and low selenium intake.**
Selenium Supplements
As an essential trace mineral, selenium is a substance the body needs but cannot synthesize on its own. However, as it appears mostly within water and soil, the primary way to obtain this mineral is to eat plants that have grown in selenium-rich soil. Nutritional supplementation has become quite popular as a way to counteract the challenges of dietary selenium intake. In supplement form, it is most often prepared from a type of yeast, which helps to increase its bioavailability and absorption. Mineral supplements are usually available in tablet or capsule form.**
Selenium Directions for Use
Always consult with your primary care provider before embarking on any nutritional supplement regimen. As it is a trace mineral, daily selenium dosage should never exceed 400 micrograms (mcg). The typical daily dose is 100 mcg to 200 mcg.**
Magnesium
Magnesium is an important mineral that is involved in over 300 biological processes in the body, but is most famous for supporting bone health.** It also works to:
- Strengthen bones by working with calcium.**
- Support muscle health and relaxation.**
- Promote central nervous system health.**
Magnesium is a key player in hundreds of different health-promoting reactions and biological activities within the human body.** Of all its wellness benefits, magnesium’s role in bone health may be the most important.** The Surgeon General’s Report on Bone Health and Osteoporosis says, “By getting enough nutrients, including phosphates and magnesium, individuals are more likely to build strong bones.”**
Magnesium helps to re-mineralize and reinforce the skeletal system.** It also helps to usher calcium into bones, further supporting healthy teeth and a strong skeletal system.**
Magnesium plays a role in cellular energy production, helping to form ATP (Adenosine triphosphate), the molecule that enables energy to flow through the body.** It has a well-established role in muscle health, helping with both muscle contractions and muscle relaxation.**
In the body’s most important muscle – the heart – it has been found to support a healthy, stable heart rhythm.** Its ability to encourage nerve transmission and settle the central nervous system while relaxing muscles may help with restless leg issues.** It may also supply soothing support for menstrual discomfort, and has also been studied for its potential in regulating blood glucose levels already within normal range.**
Magnesium Products
Magnesium supplements are typically presented as capsules, coated caplets or tablets. They may supply one form or be presented as a complex that supplies multiple forms of the mineral, such as magnesium oxide, magnesium citrate, magnesium glycinate and magnesium aspartate. Magnesium is frequently combined with calcium and other minerals in bone health formulas. A relative newcomer to supplementation, magnesium oil is a mineral solution that is applied topically to support healthy skin while soothing joint, muscle and skin discomfort.**
Magnesium Directions for Use
Optimize your zinc and magnesium levels to promote healthy detoxification and provide immune support. Both of these super nutrients stimulate testosterone production and the detoxification of contaminants like xenoestrogens. Pumpkin seeds are one of the best sources of both of these key nutrients. You may also choose to prepare green drinks or use super green powders and consume healthy organic meat product.
Magnesium RDAs for adults range between 400-420 mg for men and 310-320 mg for women. Be sure to talk with your doctor before adding this supplement, or any other supplements, to your wellness regimen.**
Rosemary
Found growing along the shores of the Mediterranean Sea, rosemary oil’s use in human history is far-reaching. In aromatherapy, this oil can:
- Elevate the mood while energizing and inspiring.
- Stimulate crystal-clear focus and improved memory.
- Moisturizing the skin and hair.
This aroma is celebrated for helping to strengthen memory and enhance crystal-clear focus and retention. In addition, it is revered for elevating moods and helping to gently ease occasional stress and mental tension, leading to a greater sense of inspiration and energy!
Blending essential oils opens up a world of aromatherapy possibilities! Other oils that complement Rosemary oil’s sharp, camphoraceous fragrance: cedarwood, cinnamon leaf, citronella, lavender, peppermint, and pine oils.
Rosemary Oil Directions for Use
Add 3-5 drops of Rosemary Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its herbaceous scent. To use topically, add ~5 drops of Frankincense Oil to ~10 mL of any carrier oil.
Rosemary Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
Oregano
Oregano Oil supplies beneficial antioxidant phenols. It promotes clear, healthy respiration as well as:**
- Supports healthy skin and nails.**
- Encourage healthy immune function.**
- Is available for aromatherapy as an essential oil.
Internally, oregano oil wellness uses involve its potent antioxidant activities.** In addition to optimizing respiratory wellness and immune system function, oregano oil benefits may promote healthy digestion, colon and liver wellness, joint care, and urinary tract health.** Topically, oil of oregano uses include its spicy, reviving fragrance, which has been noted in aromatherapy practices to relax as it uplifts.
Oil of Oregano Products
Oil of oregano products are extracted from the leaves of the herb, sometimes with other aerial parts such as the stem. For internal use, oregano oil products are available as capsules, softgels and liquid extracts. Oil of oregano is also sold as an essential oil for topical use, and can be blended with other complementary oils such as basil and thyme.
Oregano Oil Directions for Use
Prior to supplementation with oil of oregano or any other supplements, seek advice from your physician. Oil of oregano capsules and softgels are routinely offered in a range between 1000 and 2000 mg. Some oregano oil capsules are presented in a 10:1 concentration. As a liquid extract, oil of oregano may be standardized to supply a guaranteed level of the active ingredient carvacrol.
Oil of oregano liquid extracts dosage is typically four drops taken with water or olive oil when taken internally. Oregano oil can also be applied topically as needed. Be sure to spot-test for adverse reactions when applying oregano oil topically. Oil of oregano as an essential oil should be used according to product recommendations.
Garlic
Garlic is widely known for its potent antioxidant activity. It supports healthy immune function as well as:**
- Supports healthy circulation.**
- Is used for healthy cholesterol support.**
- Optimizes heart health.**
Studies have suggested that garlic appears to help promote free-flowing circulation, healthy blood pressure, and normal cholesterol levels. Research indicates that it also encourages optimal functioning of the immune system and helps to modulate inflammatory response in the body. In addition to supporting cardiovascular health, these qualities may hold benefits for overall respiratory wellness.**
Scientists largely attribute the beneficial properties of garlic to its key compound, allicin, which naturally assists the plant in resisting pests. In addition to imparting the bulb’s distinctive scent and flavor, allicin has evinced immune-supportive properties and acts as a powerful antioxidant that both fights harmful oxidative stress. The bulb also features notable amounts of vitamins C and B6, as well as manganese and selenium.**
Garlic Supplements
Garlic supplement products are sourced from garlic bulbs. Supplements are generally presented in softgel, capsule or tablet form, though liquid varieties are also available. For those who don't care for its potent taste, supplements in pill form are ideal. Some supplements are processed to neutralize garlic’s strong odor while preserving its peak nutritional value.**
Garlic Directions for Use
Talk to your health professional before starting any regular nutritional supplementation. There is no standard garlic dosage. Garlic supplements are available in a wide range, often from 200 mg to 1,500 mg per capsule or tablet. Intake for wellness support may be as much as 5 g daily.**
Ginger
Ginger, a potent spice, has plentiful wellness benefits. Most noteably, ginger helps ease nausea, motion sickness and indigestion by promoting digestive wellness and comfort.** Its unique inflammaion-modulating properties help ginger to:
- Encourage free and easy mobility.**
- Optimize joint comfort.**
- Promote heart health and circulation.**
Early research suggests that, in addition to supporting digestive wellness, ginger appears to optimize joint comfort. Ginger influences the inflammation cascade and interacts with certain pain pathways associated with joint discomfort. For its unique mechanisms of action and gentleness on the stomach, ginger is regarded as a novel herbal therapy for joint comfort, flexibility and mobility, especially in seniors.**
Studies have shown that the root of the spice also contains notable antioxidants that assist in fighting free-radical-induced oxidative stress. With antioxidant activity, inflammation-modulating properties, circulatory and blood lipid benefits, it is considered by some to be a cardiotonic herb that can support the entire cardiovascular system.**
Ginger Products
Ginger supplements are derived from the root of the plant. Ginger products are sold as fresh or dried root and in teas or tinctures and is available in a wide range of supplemental forms, including capsules, tablets, powder and liquid extract.**
Ginger Directions for Use
Talk to your health care provider before beginning any routine supplementation. There is no standard ginger dosage, although capsules and tablets are often presented in the range of 250 mg to 550 mg. Many experts recommend no more than 4 g per day.**
Turmeric/Curcumin
More than just a kitchen spice, turmeric—and its main compound curcumin—have long held an important place in herbal wellness traditions. Turmeric/Curcumin supplements:
- Deliver plant-based antioxidants known as curcuminoids.
- Support free radical-fighting antioxidant activity.**
- Are available in standardized forms and enhanced with black pepper extract.
Turmeric/Curcumin Supplements
The rhizomes of turmeric naturally contain a rich supply of curcuminoids, which are plant-based antioxidants. The most notable of these nutrients is curcumin, which promotes antioxidant activity in the body, supporting overall health while helping to fight off cell-damaging free radicals that can lead to premature signs of aging.**
Because curcumin is notoriously difficult to absorb, turmeric supplements should be taken with food. Most supplements will be standardized to ensure a certain percentage of curcuminoids per serving, and may be paired with other nutrients such as black pepper extract to help ensure better absorption and bioavailability.
Directions for Use
Always consult with your trusted healthcare provider prior to adding any supplement to your regimen. There is no set recommended daily allowance for turmeric/curcumin supplements. Refer to individual label directions for more information.
Cinnamon
Cinnamon is more than a spice in your cabinet. Cinnamon Extract helps maintain blood sugar already within normal range and optimizes sugar and fat meabolism. It also modulates inflammation in addition to:**
- Suppling high antioxidant activity.**
- Promoting cardiovascular health.**
- Supporting free-flowing circulation.**
Scientific investigations have suggested that cinnamon extract promotes cardiovascular health, with researchers focusing on its support of optimal blood sugar, balanced cholesterol levels, and robust circulation. Studies have also found that cinnamon supplements feature inflammation-modulating qualities that may further support the cardiovascular system.**
This spice’s blood sugar support, along with its ability to optimize metabolism of fats and sugars, seem to suggest that cinnamon supplements might assist with healthy weight management efforts. Additional research has indicated that cinnamon supplements may help to soothe digestion and maintain cognitive function, particularly during the aging process.**
Cinnamon Products
The bark is commonly sold as ground spice, dried bark (in stick/quill form) and tea. Cinnamon supplements are generally available in capsules and tablets. Foods and beverages usually contain little of the spice, making cinnamon supplements a good option for receiving higher amounts of its beneficial compounds without greater caloric intake.**
Cinnamon Products Directions for Use
Consult with your health care professional before starting any nutritional regimen, including cinnamon supplements. There is no standard cinnamon supplements dosage, but extract of the spice is regularly offered in a wide range of amounts, from 200 mg to 1,000 mg.**
Horny Goat Weed
Horny goat weed is the popular name of the epimedium plant. The herb has been used as a virility-booster for centuries in Chinese wellness practices.
- Supports a strong and active sex drive.**
- Encourages peak sexual performance.**
- Promotes circulation to extremities.**
What is Horny Goat Weed?
Widely known as horny goat weed, the flowering epimedium plant is native to Asia, and has been valued by Chinese health traditions for generations. The herb gets its name from the legend of a Chinese farmer who noticed that his goats were particularly sexually active after eating the weedy local plant. The botanical is also associated with the "yang" of yin and yang, indicating such qualities as masculinity, heat and focus. Chinese wellness practices primarily called upon the herb as a yang tonic for supporting sexual health.**
Researchers have discovered that horny goat weed's libido and performance-promoting attributes originate largely from the plant's flavonoids, most notably a compound called icariin. Studies have indicated that the herb optimizes sexual stimulation, particularly erectile function, by increasing nitric oxide (NO) activity. Since one out of five men self-report some level of sexual problems, the plant is increasingly considered an effective libido-boosting nutrient.**
The herb has been studied for other health benefits, including bone and cardiovascular wellness. Investigations have suggested that epimedium and its icariin component aid in upholding healthy bone mass with the aging population, specifically in older women. The plant has also been researched for its ability to maintain cardiovascular wellness, in part via a lipid-modulating property. It may additionally help to regulate ideal immune response, pointing to its potential to promote overall health.**
Horny Goat Weed Supplements
Horny goat weed supplements are extracted from the aerial (above-ground) part of the plant. The herb is regularly offered in capsule and tablet form, and may be available as a tea. Supplemental formulas that support sexual health often combine the plant with other botanical ingredients such as maca and yohimbe. Supplements are sometimes standardized to supply a guaranteed minimum level of the herb’s active compound, icariin.**
Horny Goat Weed Directions for Use
Epimedium supplementation or any supplement regimen should not commence before consulting with a health care professional. Capsules and tablets are generally presented in the range of 500 mg to 1,000 mg (1 g).**
Berries
Calcium
Calcium supplements are well-known to support bone health and optimize skeletal strength.** Calcium supplements also assist in maintain peak bone mineral density in addition to:**
- Assisting with muscle contraction.**
- Promoting optimal nerve function.**
- Supporting colon health.**
Calcium is found in the human body more than any other mineral. About 99% of the body’s calcium is stored in bones and teeth. When the body doesn’t get enough dietary calcium, it draws it from its reserves, leaching calcium from bones and teeth. This leaching can negatively influence bone mineral density.**
As the major mineral component of bones and teeth, calcium is famous for optimizing the health of the skeletal system while promoting peak bone mass. This quality makes the mineral particularly crucial for older adults, since bone mass declines during the aging process. Calcium also supports the wellness of the cardiovascular system, muscles, nerves, and the colon.**
Calcium Supplements
Unfortunately, according to the National Institutes of Health, 78% of women and 55% of men fail to get enough calcium. That’s where calcium supplements come in. Calcium supplements often consist primarily of calcium citrate or calcium carbonate. The carbonate form found in calcium supplements is more affordable; citrate, on the other hand, is known for being more absorbable and easier on the stomach. Calcium supplements are available in tablet, capsule, softgel, chewable, liquid or powder form.**
Calcium supplements frequently include vitamin D, often in its highly bioavailable D3 (cholecalciferol) form, due to its ability to help the body absorb calcium. The combination of calcium and vitamin D is notably beneficial to seniors, who may lack optimal levels of both important compounds. Magnesium is another nutrient commonly found in calcium supplements that also aids in calcium absorption.**
Calcium Supplement Directions for Use
Talk to your physician before taking calcium supplements or starting any routine supplementation. The recommended daily allowance (RDA) of calcium varies based on age and gender. For all adults ages 19 to 50, the RDA is 1,000 mg. This amount is the same for men ages 51 to 70, but for women in that age range, the RDA is 1,200 mg. For all adults over age 70, the RDA is also 1,200 mg. Calcium supplements dosage is typically between 200 and 1,200 mg.**
Vitamin D
Vitamin D has a plethora of wellness benefits including promoting bone health and assisting in calcium absorption.** Vitamin D3 is a highly absorbable form of vitamin D.** It works to:
- Support a healthy immune system.**
- Help maintain strong teeth.**
- Support neuromuscular health.**
What is Vitamin D?
Known as the “sunshine vitamin,” vitamin D is created by the body when the skin is exposed to sunlight. One of today’s hottest nutrients, it is popular for its ability to help maintain bone health, normal immune function, and healthy cellular function.**
Though it has many roles in the body, vitamin D is most celebrated for its ability to optimize calcium and phosphorus absorption – promoting skeletal strength, bone health and bone density. ** In his 2004 Report on Bone Health and Osteoporosis, the Surgeon General said: “The Surgeon General wants you to know that you can improve your bone health by getting enough calcium, vitamin D, and physical activity.”
Unfortunately, vitamin D deficiency is a concern, as many of us aren’t getting enough of this important nutrient. According to a study published by the University of Colorado Denver School of Medicine in 2009, 75% of Americans do not get enough vitamin D. One survey found the lowest intakes were reported by teenage girls and women – a demographic that may benefit greatly from Vitamin D’s bone health benefits.**
Adding to the challenge is the fact that vitamin D is believed to naturally decline in the body and become harder to absorb as we age (D3 may help with this; read on to learn about D3 as the more absorbable form).**
With exposure to sunshine, the body can synthesize vitamin D – however, braving the sun’s damaging rays for prolonged periods of time isn’t advisable. Plus, it is believed that use of sunblock can diminish your body’s natural vitamin D production. Even if you’re a sun-worshipper, keep in mind: As we grow older, the skin becomes less efficient at converting sunlight into vitamin D.**
What is Vitamin D3?
Also known as cholecalciferol, D3 is a potent form that is often preferred because it offers high bioavailability.** D3 may be easier to absorb and utilize, especially in older populations that may sometimes struggle with absorption.** Considered by some as a superior form, vitamin D3 may optimize benefits for the skeletal, neuromuscular and immune system.** It is worth noting that D3 is a natural form of Vitamin D.
Vitamin D and D3 supplements may be especially significant considering both vitamin D deficiency and the many challenges in getting enough of this important nutrient. D or D3 supplementation can correct vitamin D deficiency; in fact, in one research study scientists suggested “Supplement use is an important contributor to achieve a minimal target of [vitamin D] concentration” in older populations.** If you prefer vitamin D foods, try other sources of vitamin D and D3 like cod liver oil, salmon, mackerel, tuna and fortified foods such as milk and cereal.
Vitamin D Directions for Use
Vitamin D levels of less than 60 ng/ml is associated with vitamin D deficiency. A deficiency of vitamin D impacts testosterone production and also increases prostatic growth. Regular sun exposure no less than three days a week without sunblock can significantly raise your vitamin D levels. Consume a high quality vitamin D3 supplement when you are unable to receive adequate sun exposure.
Always consult with your health care provider before starting any supplement program. Due to the mounting evidence of the benefits of additional vitamin D in the diet (as well as reports of widespread vitamin D deficiency) the recommended daily allowance (RDA) was increased in 2010 to 600 international units (IU) for everyone aged 1-70 and 800 IU for adults older than 70.
Vitamin E
A group of compounds called tocopherols and tocotrienols, Vitamin E can be found both as dietary supplements and in many beauty products.
This popular nutrient:
- Delivers naturally-occurring antioxidant activity.**
- Helps to neutralize cell-damaging free radicals.**
- Moisturizes and hydrates skin, hair, and nails.**
The tocopherols are fat-soluble vitamins that possess powerful antioxidant activity that helps support overall wellness.**
Vitamin E comes in two distinct forms: natural and synthetic. Natural d-alpha-tocopherol is extracted from food sources like sunflower seeds, almonds, and leafy green vegetables. Synthetic dl-alpha-tocopherol acetate is usually derived from petrochemical sources.
Vitamin E’s antioxidant power helps neutralize harmful free radicals that may contribute to the premature aging of cells throughout the human body.** In addition, these antioxidants work to help support overall health and wellness.** Used topically, vitamin E is popular for promoting moisturized hair, skin, and nails.
Vitamin E Products
Vitamin E is readily available in many foods and cooking oils, but most of these foods contain only trace amounts. Supplements supply much higher amounts in a variety of forms. Vitamin E supplements are most popularly presented as softgels. Vitamin E is also often presented in skin creams and serums for topical applications. Softgels can be punctured and squeezed to apply the vitamin E topically as well.
Vitamin E Directions for Use
Always consult with your doctor before beginning any nutritional supplement regimen. Measured in International Units (IU), dosage varies depending on its intended purpose. The recommended daily allowance (RDA) for adults for vitamin E is 22.4 IU per day, while the tolerable upper intake limit has been set at 1,500 IU.
Combination Therapies
Zinc’s Role in Reproductive Health
Zinc is a critical nutrient essential in supporting a healthy immune response, enzymatic processes, and reproductive health. Zinc deficiency is often reported in individuals with prostate problems. Zinc has been shown to inhibit the pathways that triggers prostate cell multiplication. Add foods high in zinc to your diet including organic and pasture-raised animal products as well as pumpkin seeds.
Optimize your zinc and magnesium levels to promote healthy detoxification and provide immune support. Both of these super nutrients stimulate testosterone production and the detoxification of contaminants like xenoestrogens. Pumpkin seeds are one of the best sources of both of these key nutrients. You may also choose to prepare green drinks or use super green powders and consume healthy organic meat product,
You may also consider taking a supplement containing a highly absorbable form of zinc glycinate chelate. Depending on your zinc deficiency, an additional 40-80 mg of zinc daily may improve your prostate health.
Additional Therapies
Good Sleep:
Good quality sleep is essential for the health of the reproductive system and the production of sex hormones. Less than optimal sleeping habits will cause a decrease in testosterone levels and elevated stress hormone production. Poor sleep will also result in blood sugar disturbances and prostatic growth.
Increase Antioxidant Consumption:
Phytochemicals act as antioxidants supporting detoxification pathways essential for a healthy prostate. Drink antioxidant-rich beverages such as saw palmetto tea, green tea, and ginger tea for an extra antioxidant boost.
Use Natural Cleaning Products:
MMS/CD Enema
Whether the product is for hygiene care or house cleaning, choose natural products that do not contain health hazards. Always avoid xenoestrogen containing substances found in plastics, deodorants, shampoos, and household cleaning agents.
Anti-Inflammatory Diet:
Consume a diet rich in clean proteins, healthy fats, and antioxidants. High quality fats such as avocados, grass-fed butter, olives, olive oil, fish, and coconut oil contain essential fatty acids required for optimal testosterone production and prostatic health.
Improve Your Gut Motility:
One way to promote optimal detoxification in your body is to improve the frequency of bowel movements. You can improve your bowel motility by eating a diet rich in anti-inflammatory foods that are rich in fiber. Consider adding foods like chia seeds, flax seeds, fermented foods, probiotics, and bone broths into your diet for optimal gut health.
Intermittent Fasting:
Fasting is one of the best ways to improve testosterone levels while reducing systemic inflammation and inhibiting cancer growth. Going 16 hours between dinner and breakfast is one of the easiest ways to practice intermittent fasting. Considering consuming all of your meals within an 8 hour duration such as 11:00 am to 7:00 pm.
Low Intensity Movement:
A sedentary lifestyle will reduce testosterone levels and cause prostatic inflammation. Move throughout the day receiving low-intensity exercise like playing, walking, or light cycling. Regular movement will limit inflammation in the body and improve prostate health.
Practice Deep Breathing:
Practicing stress relaxation exercises is as easy as deep breathing. Deep breathing calms the heightened sympathetic nervous system responsible for fight or flight, and relaxes the body. This practice reduces stress hormones and lowers inflammation and cancerous cell growth in the body.
Use a High Quality Omega-3 Supplement:
Consuming 2 to 5 grams of omega-3 fatty acids can help limit inflammation in the prostate and improve testosterone production. Researchers have shown that high dose omega-3 fatty acids are powerful agents to reducing prostatic growth.
Taking 200-500 mg of GLA with the omegas can also provide additional anti-inflammatory benefits.
Consider Other Supportive Supplements:
Adding supplements into your diet can help reverse prostate health complications. Optimize your nutrient intake by adding a combination of high quality supplements, including Vitamin D3, K2, probiotics, and anti-inflammatory compounds such as curcumin, sulforaphane, resveratrol, and pterostilbene (also found in blueberries) and green tea extract (EGCG). These unique compounds synergize to boost up the anti-oxidant pathways.
Alkaline Therapy:
Do You Know Your pH Level? When Was The Last Time You Checked?
There's An Easy Way.
You may be able to find pH Test Strips in your local pharmacy or Health Food Store. The important thing is to get some and test your pH regularly. Your doctor can also order labs and test your pH also. This is usually the most accurate pH reading.
These are pH Test Strips for Testing Alkaline and Acid Levels in the Body. Track & Monitor your pH Level using Saliva and Urine. Get Highly Accurate Results in Seconds.
These are pH Test Strips for Testing Alkaline and Acid Levels in the Body. Track & Monitor your pH Level using Saliva and Urine. Get Highly Accurate Results in Seconds.
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The key to maintaining a healthy body is to have a balanced pH level. pH is the measure of hydrogen ion concentration. A low pH would mean a high concentration of Hyrogen Ions, a high pH entails low concentration.
Test using your first urine in the morning. For urine, a pH level of 7.0 – 7.4 is OK. For saliva, a pH level of 7.0 - 7.5 is ideal.
A pH reading less than 7.0 is acidic. The more acidic the body, the more prone it is to developing dis-ease in your body. Testing your pH provides a way for you to monitor your pH levels helping you keep track to maintaining and improving your health. Smoking, drinking sugary beverages or beverages with aspartame, and drinking alcohol will make your body acidic.
For good prostate health use lots of filtered water. Limit alcohol and smoking, or quit completely. Try to eat less red meat and if you must, try to eat only meat from grass fed animals.
The body functions at its best when it is alkaline. Maintaining good prostate health means also maintaining an alkaline pH level in your body. The best way to get the most accurate pH level is by having it done via your labs. always ask what your pH level is after you get you lab results. That number is just as important as you other lab values.
We rely on Health Advocates like yourself to help us spread the word on this important, life saving information. Please share it with friends.
The key to maintaining a healthy body is to have a balanced pH level. pH is the measure of hydrogen ion concentration. A low pH would mean a high concentration of Hyrogen Ions, a high pH entails low concentration.
Test using your first urine in the morning. For urine, a pH level of 7.0 – 7.4 is OK. For saliva, a pH level of 7.0 - 7.5 is ideal.
A pH reading less than 7.0 is acidic. The more acidic the body, the more prone it is to developing dis-ease in your body. Testing your pH provides a way for you to monitor your pH levels helping you keep track to maintaining and improving your health. Smoking, drinking sugary beverages or beverages with aspartame, and drinking alcohol will make your body acidic.
For good prostate health use lots of filtered water. Limit alcohol and smoking, or quit completely. Try to eat less red meat and if you must, try to eat only meat from grass fed animals.
The body functions at its best when it is alkaline. Maintaining good prostate health means also maintaining an alkaline pH level in your body. The best way to get the most accurate pH level is by having it done via your labs. always ask what your pH level is after you get you lab results. That number is just as important as you other lab values.
We rely on Health Advocates like yourself to help us spread the word on this important, life saving information. Please share it with friends.
