Autism Spectrum Disorder Conditions.
Autism is typically characterized by social interaction difficulties, repetitive actions and behaviors, and both verbal and nonverbal communication issues.
When people refer to autism, they typical describe a developmental disorder that begins in early childhood and, as mentioned, affects language, behavior and social skills.
There’s no known exact cause, but it’s believed to be a combination of exposure to toxins, medications taken during pregnancy, infections, inflammation, leaky gut syndrome, inborn errors of the metabolism, food allergies, nutrient deficiencies and any other number of factors.
The most obvious signs and symptoms of autism usually emerge between the ages of 2 and 3, and they include:
The repetition of motor activities is often the viewable symptoms of autism. Some of these include:
These symptoms also often appear in children with Asperger’s syndrome, which may explain why the Asperger’s diagnosis was disbanded and is now instead included in the ASD umbrella.
Autism is typically characterized by social interaction difficulties, repetitive actions and behaviors, and both verbal and nonverbal communication issues.
When people refer to autism, they typical describe a developmental disorder that begins in early childhood and, as mentioned, affects language, behavior and social skills.
There’s no known exact cause, but it’s believed to be a combination of exposure to toxins, medications taken during pregnancy, infections, inflammation, leaky gut syndrome, inborn errors of the metabolism, food allergies, nutrient deficiencies and any other number of factors.
The most obvious signs and symptoms of autism usually emerge between the ages of 2 and 3, and they include:
- Need for repeated rituals
- Repetitive and compulsive behaviors
- Repetition of certain motor activities
- Tantrums
The repetition of motor activities is often the viewable symptoms of autism. Some of these include:
- Head banging
- Hand or limb flapping
- Spinning
- Body rocking
- Flicking
- Scratching
- Tracing
- Feeling textures
- Tapping
- Teeth grinding
- Grunting
- Yelling
These symptoms also often appear in children with Asperger’s syndrome, which may explain why the Asperger’s diagnosis was disbanded and is now instead included in the ASD umbrella.
Autism Awareness Video: Diagnostic Criteria for Autism
April is Autism Awareness Month. As part of our continuing effort to promote global awareness for autism, we are making our Training Video "An Introduction to Autism" available for family members, friends, educators and anyone who is interested in learning more about autism and the things they can do to screen young children for autism.
In the first of this 3 part installment, we look at the Diagnostic Criteria for Autism Spectrum Disorders.
In the first of this 3 part installment, we look at the Diagnostic Criteria for Autism Spectrum Disorders.
Awareness Part Two : Signs of Autism
Does My Child Have Autism - How To Spot
Mild Autism, Aspergers?
This video explains traits associated with mild Autism or Asperger's.
Wende Parsley, M. Ed.
LESS SEVERE AUTISM SPECTRUM DISORDER IS HARDER TO DIAGNOSE
|
TODDLERS • No babbling by age 1 year • No single words by age 16 months • No 2 word phrases by age 2 years • Doesn’t respond to their name—had hearing checked • Loss of language skills • Poor eye contact—babies stare at mothers’ faces and eyes • No smiling—babies smile when smiled at • No social responsiveness—beyond being shy • Issues with textures or tastes—abnormal gag reflex; Anthony and potatoes |
YOUNG CHILDREN • Uses few gestures • Flat robot-like voice • Impaired ability to make friends • Impaired ability to converse with others • Absence of imaginative or social playRepetitive or unusual language—echoing, telling different people the same info. • Preoccupation with certain objects • Inflexible adherence to rituals or routines • Wants to be alone • Cannot be comforted • Upset by changes |
OLDER CHILDREN • Abnormally intense or focused language • Preoccupation with certain subjects • Inflexible adherence to rituals or routines • Wants to be alone • Facial expressions are not appropriate • Cannot “read” facial expressions • Upset by changes • Trouble understanding emotions • Use few gestures |
OTHER SYMPTOMS (ALL AGES)
• Hyperactivity • Impulsivity • Short attention span • Aggression • Self-injury • Overly organized • Unusual moods • Temper tantrums/ meltdowns • Unusual eating or sleeping habits • Unusual emotional reactions • Lack of fear/ extreme fear • Messy, unorganized, destructive • Unusual reactions to sights, sounds, tastes, or textures • Digestive issues: constipation, diarrhea
EARLY SIGNS OF AUTISM - From A Mom's Point of View
The early signs of Autism Spectrum Disorder. Please remember to SUBSCRIBE to receive all upcoming videos including more Autism vidoes and daily vlogs!
The signs of Autism in toddlers and signs of Autism in children as her and Lonnie are the parents to a 9 year old son diagnosed with Autism Spectrum Disorder (also known ass PDD NOS or PDD), Intellectual Disability (previously known as mental retardation), ADHD, and Bipolar Disorder. The information she discusses not only can go for Autism symptoms but also for Asperger's Syndrome.
This information can be very helpful as they get farther into education as you may want to adjust their IEP to accommodate an autistic child. Please remember to SUBSCRIBE to receive all upcoming videos including more Autism (ASD) videos and family daily vlogs!
This information can be very helpful as they get farther into education as you may want to adjust their IEP to accommodate an autistic child. Please remember to SUBSCRIBE to receive all upcoming videos including more Autism (ASD) videos and family daily vlogs!
Autism is a condition that can leave one child mildly impaired and another totally lost in a nether world. It is a neurological disorder that affects the central nervous system. It affects communication and language skills: speech, touch, and hand eye co-ordination… 'Stranger in the Family' looks at the efforts made at a special school in Sydney called Giant Steps. Based on a Canadian model, the school was set up and is maintained by the parents of the students who attend. This documentary looks at the methods of the school, the hopes of the students and parents who have a daily battle with this incurable disease.
Want to watch more full-length Documentaries?
Click here: http://bit.ly/1GOzpIu
Want to watch more full-length Documentaries?
Click here: http://bit.ly/1GOzpIu
Red Flags: Early Screening and Diagnosis of Autism
Recognizing the early signs of autism and seeking early intervention can improve outcomes. UCSF Clinical Professor
Dr. Barbara Bennet explains the signs that may indicate a child is at risk for an autism spectrum disorder
Dr. Barbara Bennet explains the signs that may indicate a child is at risk for an autism spectrum disorder
How to Recognize the Early Signs of Autism
|
Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs. Warning Do not assume that if your baby exhibits behaviors associated with autism, they necessarily have the disorder. Observe them carefully and bring any concerns to a doctor. Step 1: Pay attention to babbling Pay attention to when your baby begins to babble. They should start at around five months old. Step 2: Monitor eye contact Begin monitoring eye contact at around six to nine months, when infants generally start smiling in response to their parents’ grins. Babies with autism tend to avoid looking at their parents. Step 3: Try some games If your baby makes a sound, make one back and see if they reciprocate. Babies with autism usually do not take part in this verbal turn taking, nor do they participate in peek-a-boo. Step 4: Try to get their attention Note whether your baby responds to their name: They should begin to do so starting around 10 months. Babies with autism often ignore people trying to get their attention and don’t solicit anyone else’s attention. Tip If your baby ignores you when you call their name, get their ears checked. They might have a hearing impairment. Step 5: Check for 12-month milestones Note their behavior at around 12 months. By this point, most babies are pointing, waving, grasping objects, and attempting to speak. |
Step 6: Gauge their sensitivity Gauge your baby’s sensitivity to sound and touch. Many children with autism are unusually sensitive to loud noises and hate being cuddled or touched--yet they sometimes under-react to pain. Step 7: Study their focus Note their focus: Do they tend to fixate on a favorite object, or part of an object, to the exclusion of other people, including other toddlers? Step 8: Notice repetition Look for repetitive movements associated with autism, such as rocking back and forth, hand flapping, and twirling. Step 9: Notice rigidity See how set in their ways they are. Children with autism often exhibit strong resistance to changes in their routine. Step 10: Count their words Keep track of their vocabulary. At 18 months, most babies can say about a dozen words, and by the two-year mark, they are usually initiating two-word phrases. Step 11: Don’t ignore regression Some children with autism seem to develop normally until 18 to 24 months, then stop or regress in speech and other growth. Consult your pediatrician if your child regresses or if they exhibit any of the behaviors previously discussed. Did You Know? Canadian researchers have found that the intelligence level of people with autism spectrum disorders has been underestimated, and that many of them could excel at highly structured jobs in math, science, and law. |
How to Help a Child with Autism
|
Early intervention is the key to improving the outlook for a child with autism, a neurological disorder that impairs communication and social skills. Here are several strategies you may want to consider. Step 1: Take your child for a complete medical exam. Some behavioral problems associated with autism, like temper tantrums, can sometimes be reduced if physical problems common in children with autism, such as gastrointestinal issues and allergies, are alleviated. Step 2: Put your child on a gluten-free, casein-free diet, which means no barley, rye, oats, wheat, or dairy. Many families of children with autism have had good results – but only if the diet is followed to the letter, no exceptions. Tip To make sure your child is getting the proper nutrients despite these restrictions, consult a nutritionist or dietitian. Step 3: Get your child started on speech therapy as soon as possible. If your child is nonverbal, try PECS, which stands for Picture Exchange Communication System. This technique, which uses picture cards, may encourage them to speak. Step 4: Get your child sensory-integration therapy, which has been proven effective in helping children with autism become less sensitive to light, sound, and touch. Step 5: Hire an occupational therapist to help them with skills they'll need for an independent life. Depending on the child, this can be anything from physical coordination to anger management. Step 6: Use applied behavioral analysis, or ABA, the only intervention approved by the Surgeon General's Office. ABA is a one-on-one approach to teaching children how to react appropriately to everyday social situations with the help of rewards. Parents can either hire an ABA-trained therapist or learn the technique themselves. |
Step 7: Try other therapies. Most children with autism benefit from a combination of treatments. Tip A popular exercise is "floortime," in which the parent or other caregivers get on the floor with the child and mimic how they play, to encourage them to let others join in the fun. Step 8: Consider verbal behavior intervention, which is designed to develop language skills through motivation and reinforcement. Step 9: Test the TEACCH approach, which customizes an education program to the child's strengths and weaknesses. Because children with autism tend to be visual learners, the program is structured around visual clues. Tip Some autism experts think the TEACCH system tries to incorporate too many interventions, and winds up diluting them. Step 10: Consider becoming trained in Relationship Development Intervention, or RDI, which suggests everyday things parents can do at home to help their child adapt to changes and be more open to interacting with others. Step 11: Enroll your child in school when they turn three. The Individuals with Disabilities Education Act requires that states provide special education services to children with disabilities, beginning at this age. Step 12: Stay up-to-date on autism research; new therapies are being tested and developed all the time. Did You Know? For more information on autism therapies, resources, and support, visit talkaboutcuringautism.org. |
Conventional Medications & Interventions
Natural Treatments For Autism
All products and supplements mentioned are made from herbs, spices and food. Check ingredient labels to make sure they are Gluten Free.
When a child has autism it is so important to change their environment to include natural products. It is also most important to evaluate the kinds of foods they eat and the types of products that are used on their bodies. a complete purge of chemicals, heavy metals and toxins is necessary.
Some of the best natural treatments include:
Fish oil
Fish Oil supplies omega-3 fatty acids ALA, EPA and DHA. It also promotes cardiovascular wellness, immune system health, as well as:**
What are Fish Oils?
Fish oils are a concentrated source of Omega-3 fatty acids. These “good fats” are some of the most important nutrients for overall well-being. Omega-3 fatty acids found in fish oil include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Fish oils are often sourced from cold-water fish like salmon and cod (especially cod liver oil), although krill oil has also become a popular marine source of Omega-3s.**
According to the Third National Health and Nutrition Examination, only 25% of Americans reported any daily intake of fish oil’s Omega-3s EPA or DHA. Americans’ nutritional shortfall is especially troubling because Omega-3s are some of the most powerful health-promoting nutrients known to science. Fish oil optimizes joint health, eye health, brain health, immune response, and much more.**
Of all the fish oil benefits, heart health and cardiovascular performance are the most studied. Research suggests that fish oil Omega-3s – staying true to their “multi-tasker” form – help to promote overall cardiovascular health through a variety of actions:**
In 2004 The FDA allowed the following qualified health claim:
“Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” The American Heart Association, National Academy of Sciences, and Dietary Guidelines Advisory Committee have all made dietary recommendations on achieving better heart health through consumption of omega-3-rich fish and supplements.**
Other than heart health, what is fish oil good for?
Omega-3s play a critical role in cell formation and performance, promoting cell membranes that are flexible, fluid and healthy. Supple cell membranes are believed to function optimally, making fish oil important for cellular health and overall well-being.**
The best fish oil also modulates the body’s inflammatory responses. As precursors to hormone-like substances known as eicosanoids, fish oil omega-3s optimize immune performance and support normal inflammatory responses.**
Fish oil plays a key role in our development in the womb, with DHA serving as a building block for the nervous system, brain cells and eye cells. Fish oil’s fundamental role in brain health is seen later in life, too: fish intake has been linked with better cognitive performance, memory, focus, and mood.**
Omega-3s’ influence on inflammation, cell performance, and nervous system formation appear to unleash an expansive range of additional fish oil benefits:**
Fish Oil Directions for Use
Always consult with your health care professional before beginning any nutritional supplement or vitamin regimen. The World Health Organization suggests consuming 0.3-0.5 grams of EPA plus DHA and 0.8-1.1 grams of alpha-linolenic acid daily. The best fish oil supplement will be purified to remove mercury.** This is very important as some children may have acquired autism from vaccines which already have too much mercury.
Digestive Health Supplements
Digestive Health supplements promote gastrointestinal function. They include fiber and natural laxatives, supporting comfortable digestion.** Digestive Health supplemens can also:
What is Digestive Health?
Digestive health affects everyday life and is a key indicator of overall wellness. For those who have even relatively minor digestive problems, both day and night can be dictated by the discomfort and inconvenience of these issues. Difficulties with digestion also have surprisingly far-reaching effects; in fact, approximately 80% of the body's immune system is located in the gastrointestinal tract (GI) tract, making healthy bowels crucial for overall well-being.**
Research indicates that roughly 60 to 70 million Americans have digestive problems, including constipation, indigestion and irritable bowel issues. A well-balanced diet that includes plenty of fiber can promote digestive health. The American Dietetic Association (ADA) suggests getting 25 to 30 grams of daily fiber, but the average American tends to get only 11 grams per day. Foods with high levels of dietary fiber include whole-grain products, vegetables, fruits, nuts and beans.**
While doctors and scientists have developed numerous methods of dealing with these issues, there is a wide array of natural digestive health supplements available that can support gastrointestinal tract wellness gently and effectively. Certain aspects of digestive health that are addressed by specific nutritional supplements include:**
Digestive Health Products
Digestive health supplements are sold in a variety of forms, most commonly as capsules, tablets, softgels or powders. Digestive health products are also sometimes presented as tea.**
Digestive Health Supplement Directions for Use
It is recommended that you consult with your health care professional prior to taking digestive health supplements or starting any regular supplement regimen. There is no general digestive health supplements dosage; see individual digestive health supplements for their recommended usage.**
Digestive Enzymes
Digestive Enzymes promote efficient digestion while maximizing nutrient absorption. They work to break down fats, proteins and carbs, assisting in key aspects of digestion such as:**
Immune support supplements may include herbal extracts, mushroom extracts, probiotics, vitamins and minerals that help to reinforce your natural defenses as well as:**
What are Digestive Enzymes?
Digestive enzymes are natural compounds found in the gastrointestinal tract that break down proteins, fats and carbohydrates in food as part of the digestion process, enabling the body to absorb various nutrients. Certain digestive enzymes help with specific components of food; for example, papain (from papaya) and protease work on protein, while other enzymes correspond to sugars and fats.**
Studies have shown that between 60 and 70 million Americans have digestive issues, ranging from mild discomfort to greater concerns that affect overall quality of life. Digestive enzymes promote greater digestive comfort, increased nutrient absorption, and better digestive efficiency. Digestive enzymes also help promote energy metabolism by liberating the stored energy in foods – optimizing overall wellness and vitality. Plus, since 80% of the immune system is in the gastrointestinal system, digestive enzymes benefits immunity, too.**
Digestive enzymes are particularly useful for seniors, as optimal digestion often slows down in later years. In fact, the body’s natural synthesis of several important digestive enzymes notably declines with age. This issue may be remedied with digestive enzyme supplements. Some of the most prominent digestive enzyme supplements are:**
Papaya:
Papaya Enzyme supports healthy digestion. The enzyme supplies the compound papain and optimizes nutrient absorption.** In addition, Papaya Enzyme may:
What is Papaya Enzyme?
Papaya enzyme compounds include proteolytic enzymes, which are proteins found in the fruit of the tropical papaya plant (Carica papaya). The most well-known of these enzymes is papain, a compound that promotes digestive wellness and comfort. While the fruit is popular for its luscious flavor, its papaya enzyme may steal the show by helping to metabolize proteins while optimizing digestive ease and gastrointestinal wellness.**
Originating in Central America, papayas, with their pleasing tropical scent and sweet orange-pink flesh, have long been celebrated in the cuisine and traditional wellness practices of various locales around the world, including Africa and South America. Legend has it that it was even dubbed the "Fruit of the Angels" by Christopher Columbus, one of many European seafarers who helped to bring the exotic edible to other parts of the globe.**
Historically, the fruit has been used in numerous countries as a meat tenderizer, a property attributed to the enzyme papain’s ability to efficiently break down protein. Papain and other papaya enzyme compounds (chymopapain, caricin and glycyl endopeptidase) act in a similar manner, assisting in the digestion of nutrients by helping the body process and absorb protein.**
While the pancreas normally supplies enzymes for digestion, some people have pancreatic insufficiency that diminishes enzyme production. In these populations, papaya enzyme may be especially beneficial – it can act as a substitute for pancreatic enzymes and help encourage healthy digestion and GI comfort. Digestive enzyme benefits are far-reaching for anyone, assisting with digestive complaints ranging from gas to sour stomach.**
Papaya Enzyme Supplements
Papaya enzyme supplement products are generally derived from the whole fruit and are most often presented as pleasant-tasting chewable tablets. Digestive enzyme supplements are usually taken after meals to assist with digestion.**
Papaya Enzyme Directions for Use
Consult your health care provider before starting any regular supplementation. While there is no standard dosage, papaya enzyme tablets often range between 6 and 100 mg.**
Derived from the renowned tropical fruit, papaya enzymes, which include the compound papain, aid in nutrient digestion by assisting in the absorption of protein. Papaya-sourced digestive enzymes may be particularly helpful for those with pancreas issues, since they feature activity similar to pancreatic compounds that uphold healthy digestion. Papaya is sometimes taken in chewable supplement form after eating.**
Bromelain:
Bromelain is a digestive enzyme derived from pineapple. It aids in maintaining healthy digestion and helps the body absorb proteins.** It can also:
What is Bromelain?
Derived from pineapple stems, bromelain is a digestive enzyme that has been used as a folk herbal remedy among South Americans for generations. The beneficial substance, which is actually a family of enzymes, was first isolated from pineapple in 1891. By 1957, bromelain was introduced as a nutritional supplement.**
Bromelain is especially adept at breaking down proteins, making it popular as both a digestive support supplement and a meat tenderizer. This proteolytic (protein-digesting) activity optimizes overall digestive health and comfort, as it helps the body easily break down protein into its constituent amino acids. Much research has been done in support of bromelain’s ability to assist with protein digestion, especially in those with digestive issues such as lactose intolerance. Notably, the pineapple-based compound remains active as an enzyme in both the stomach and small intestine. For those who prefer a vegetarian alternative to animal-based enzyme supplementation, bromelain may be an ideal digestive supplement choice.**
In addition to its widespread use as a digestive aid, bromelain has also been shown to be a safe and natural method of modulating inflammation in the body. It is believed to balance compounds called prostaglandins, thereby supporting a healthy, normal inflammatory response. In combination with its digestion-supportive benefits, this inflammation-modulating effect may help to soothe the gastrointestinal tract—promoting internal healing and comfort.**
Bromelain’s inflammation-modulating activity may also soothe achy joints while supporting flexibility and mobility. It is often taken as a post-workout supplement, as its inflammation-modulating properties appear to promote muscle comfort while accelerating recovery from strenuous exercise and injuries. The same properties have been studied for their potential to help with the healing of wounds and burns, especially when the compound is administered as a topical cream. It may also help to optimize comfortable sinuses and clear skin.**
Bromelain Supplements
Bromelain supplements have been widely used for over fifty years. The compound is presented as a standalone supplement, but may also be combined with other digestive enzymes or paired with quercetin or turmeric. Supplements are most often available as tablets or capsules, though it is also available in topical creams.**
Bromelain Directions for Use
You should never begin any sort of nutritional supplement regimen without first speaking with your doctor. There is no standard bromelain dosage, but it is commonly presented in servings of 500 mg to 1000 mg.** Dose modification required for kids.
This enzyme is extracted from the stems of pineapples and has long been used to support ideal digestion in the fruit's native South America. Research has found that the compound contains considerable inflammation-modulating activity, which promotes gastrointestinal health and may also affect other aspects of wellness, including joint comfort.**
Pancreatin:
Pancreatin is a mixture of dietary enzymes produced by the pancreas. Pancreatin:
What is Pancreatin?
Pancreatin is a mixture of enzymes produced by the pancreas, composed of amylase, lipase, and protease. Amylase is an enzyme that helps convert starch into sugar, protease assists with the processing of amino acids, while lipase plays an essential role in transporting and processing lipids, such as triglycerides, fats and oils.**
These enzymes are substances needed by the body to help the body break down and digest food. Pancreatin can provide digestive support and promotes dietary support and good nutrition.**
Pancreatin Supplements
Piping Rock Pancreatin supplements are available in enteric coated caplets.
Directions For Use
Always consult with your trusted healthcare provider prior to adding any supplement to your regimen. There is no set recommended daily allowance for Pancreatin supplements. Refer to individual label directions for more information.
Pancreatin a Digestive enzymes produced by the pancreas, is a combination of amylase, lipase and protease, and most commonly called upon when the gland is not functioning optimally. Investigations have indicated that these enzymes are well tolerated and help to maintain efficient and comfortable digestion, particularly when the effectiveness of the pancreas may be compromised.**
Lactase:
Lactase is a digestive enzyme that breaks down the lactose sugar that is widely found in dairy products. For those with difficulty digesting dairy, lactase enzyme supplements can help to:
What is Lactase Enzyme?
Digestive enzymes are catalysts that enable the breakdown of carbohydrates, fats and proteins in our diets, liberating the macronutrients within for energy metabolism. Lactase is one such enzyme that is naturally produced in the small intestine and capable of breaking down dairy-derived sugars into their core constituents: the simple sugars glucose and galactose.**
People who are lactose intolerant, however, have a hard time fully digesting the enzyme and may have a lactase deficiency. Many people start losing lactase when they enter their teens. Roughly 65% of all adults have a diminished ability to digest lactose, while those with some degree of lactose intolerance is believed to number 30 million over the age of 20.
In those who are lacking the lactase enzyme in sufficient amounts, consumption of dairy may lead to symptoms of intolerance including gas, bloating, diarrhea, stomach cramping and general digestive distress. While lactose is easy to identify in milk products, it is also often hidden in processed foods that may include finished baked goods, baking mixes, margarine, processed meats, protein powders, breakfast cereals and more. Lactose may also be found in some nutritional supplements and even some pharmaceutical drugs.
Many can manage their symptoms with dietary changes that limit or eliminate their dairy intake, as well as identifying and eliminating hidden sources of lactose by closely examining food labels. Interestingly, lactose-free dairy products on the market are made by adding lactase to dairy, so it is already broken down into glucose and galactose at the time of consumption. For those with lactose sensitivities who still want to enjoy dairy foods, lactase enzyme products can provide digestive support.** Lactase products are taken when dairy is consumed to aid in the digestion and breakdown of lactose in food.**
Lactase Enzyme Products
Lactase products are often sourced from Aspergillus oryzae, a traditional Asian fungus that is fermented and used in foods including soy sauce, tofu and sake.
Directions for Use
Quality lactase supplements will be measured in FCC units (Food Chemical Codex) which rates purity and effectiveness. A single serving will typically supply around 6,000 FCC units. For the best relief from occasional stomach upset, lactase should be taken immediately before consuming foods, supplements or drugs that contain lactose. Discuss lactase enzyme supplementation with your health professional prior to use.
This important enzyme is crucial to the body in breaking down lactose, a key component of dairy products. For those who cannot easily process lactose, lactase assists with digestive ease, benefitting overall gastrointestinal health.**
Amylase: An enzyme found in saliva and the pancreas, amylase facilitates the breakdown of carbohydrates into sugars. The compound is common in formulas featuring various digestive enzymes and a component of pancreatin, along with protease and lipase.**
Lipase: This enzyme helps the body to process lipids (fats). Along with amylase and protease, lipase is one of the digestive enzymes that make up pancreatin.**
Protease: Like amylase and lipase, protease is one of the digestive enzymes that form pancreatin. Protease allows the body to efficiently process protein.**
Cellulase: As its name implies, this enzyme complex is linked to cellulose, helping the body to break down sugar molecules and encouraging overall healthy digestion.**
Digestive Enzyme Supplements
Digestive enzyme supplements are primarily available as capsules, regular tablets and chewable tablets. Enzyme formulas often include bromelain, pancreatin and/or papain (papaya). Many digestive enzymes are plant-based. Some supplements will present a comprehensive range of many different digestive enzymes to best facilitate digestion of proteins, fats and carbohydrates. Other products may present a standalone single enzyme for more targeted digestive support.**
Digestive Enzymes Directions for Use
Seeking advice from your health care provider prior to taking digestive enzyme supplements or starting any regular supplementation is suggested. There is no set recommended dosage, and many digestive enzyme supplements are in the range of 100 to 1,500 mg.**
Vitamin D
Vitamin D has a plethora of wellness benefits including promoting bone health and assisting in calcium absorption.** Vitamin D3 is a highly absorbable form of vitamin D.** It works to:
What is Vitamin D?
Known as the “sunshine vitamin,” vitamin D is created by the body when the skin is exposed to sunlight. One of today’s hottest nutrients, it is popular for its ability to help maintain bone health, normal immune function, and healthy cellular function.**
Though it has many roles in the body, vitamin D is most celebrated for its ability to optimize calcium and phosphorus absorption – promoting skeletal strength, bone health and bone density. ** In his 2004 Report on Bone Health and Osteoporosis, the Surgeon General said: “The Surgeon General wants you to know that you can improve your bone health by getting enough calcium, vitamin D, and physical activity.”
Unfortunately, Vitamin D deficiency is a concern, as many of us aren’t getting enough of this important nutrient. According to a study published by the University of Colorado Denver School of Medicine in 2009, 75% of Americans do not get enough vitamin D. One survey found the lowest intakes were reported by teenage girls and women – a demographic that may benefit greatly from Vitamin D’s bone health benefits.**
Adding to the challenge is the fact that vitamin D is believed to naturally decline in the body and become harder to absorb as we age (D3 may help with this; read on to learn about D3 as the more absorbable form).**
With exposure to sunshine, the body can synthesize vitamin D – however, braving the sun’s damaging rays for prolonged periods of time isn’t advisable. Plus, it is believed that use of sunblock can diminish your body’s natural vitamin D production. Even if you’re a sun-worshipper, keep in mind: As we grow older, the skin becomes less efficient at converting sunlight into vitamin D.**
What is Vitamin D3?
Also known as cholecalciferol, D3 is a potent form that is often preferred because it offers high bioavailability.** D3 may be easier to absorb and utilize, especially in older populations that may sometimes struggle with absorption.** Considered by some as a superior form, vitamin D3 may optimize benefits for the skeletal, neuromuscular and immune system.** It is worth noting that D3 is a natural form of Vitamin D.
Vitamin D and D3 supplements may be especially significant considering both vitamin D deficiency and the many challenges in getting enough of this important nutrient. D or D3 supplementation can correct vitamin D deficiency; in fact, in one research study scientists suggested “Supplement use is an important contributor to achieve a minimal target of [vitamin D] concentration” in older populations.** If you prefer vitamin D foods, try other sources of vitamin D and D3 like cod liver oil, salmon, mackerel, tuna and fortified foods such as milk and cereal.
Vitamin D Directions for Use
Always consult with your health care provider before starting any supplement program. Due to the mounting evidence of the benefits of additional vitamin D in the diet (as well as reports of widespread vitamin D deficiency) the recommended daily allowance (RDA) was increased in 2010 to 600 international units (IU) for everyone aged 1-70 and 800 IU for adults older than 70.
Probiotics
Probiotics and your digestive system go hand-in-hand. They promote regularity and digestive comfort, while Acidophilus (a strain of Probiotics) optimizes nutrient absorption.** Probiotics also:**
What are Probiotics?
Probiotics are beneficial microorganisms that colonize the intestines.** Also known as beneficial bacteria or friendly flora, various strains of probiotics play a critical role in our well-being, promoting a range of important health benefits.** There are 400 different probiotic strains that inhabit the digestive tract. Lactobacillus acidophilus is the most prominent strain that’s taken in probiotic supplements form. Bifidobacterium is popular as well, though not as widely consumed as lactobacillus acidophilus.
Probiotics (which means "for life") neutralize harmful bacteria and microbes throughout the digestive tract.** Without probiotics like lactobacillus acidophilus, harmful bacteria would reproduce unchecked, leading to an unbalanced internal environment that may be more vulnerable.** By neutralizing harmful bacteria and catabolic enzymes, lactobacillus acidophilus promotes digestive comfort.** It also supports robust immune system performance.**
Acidophilus probiotic plays a role in the gastrointestinal tract's motor function as well, helping the intestines to move food along while supporting a healthy mucosal lining.** Lactobacillus acidophilus probiotics help catalyze the digestion of fats, proteins and carbohydrates, too, enabling probiotic supplements to help enhance digestion and synthesis of other nutrients, ultimately supporting overall nutritional status.**
Probiotic SupplementsPerhaps most notable benefits of probiotic supplements are for digestive health and comfort.** Probiotics supplements also promote easy regularity as well.**
Probiotic levels may decline with the use of antibiotics and some immunosuppressive therapies. Introduction of live probiotics via supplementation (or via probiotic yogurt or other probiotic foods) is intended to promote re-colonization of the intestinal tract, supporting a balanced intestinal environment.** By stabilizing the intestinal environment, the best probiotic strains promote far-reaching probiotics benefits for digestion, immunity and overall well-being.** Prebiotics are substances that encourage probiotics to thrive, and may also be taken in supplement form.**
Probiotic Directions for Use
Probiotic supplements are usually taken in servings that deliver 1 to 2 billion viable lactobacillus acidophilus cells (also known as good bacteria CFUs, or colony forming units) daily. Lactobacillus probiotics for children are safe and effective, but should not be given to children under the age of 3 without a doctor’s permission. For children, dosage can be up to 1 billion lactobacillus acidophilus CFUs daily. Always consult with your health care provider before taking lactobacillus acidophilus probiotics or starting any probiotic, lactobacillus acidophilus, or other nutritional supplement regimen.
L-Carnitine
L-Carnatine features potent antioxidant activity. A catalyst of cellular energy production, it optimizes exercise performance and recovery as well as:**
The exact cause is unknown, but some reasons may include medications taken during pregnancy, exposure to toxins, infections, immunizations, inflammation, leaky gut, nutrient deficiencies, food allergies, and inborn errors of metabolism. Let's look at some of these natural remedies for autism.
What is L-Carnitine?
This amino acid is naturally produced in the kidneys and liver with the involvement of L-lysine and L-methionine. In its acetyl form (commonly seen as “acety L-carnitine” in nutritional supplements), the compound interacts with the brain and nervous system. However, in its standard form, it primarily works to transport fatty acids into mitochondria to generate energy on the cellular level.**
L-carnitine’s key metabolic quality of facilitating fat-to-energy conversion is associated with ideal energy levels, stamina and endurance. Studies indicate that the nutrient may help with exercise performance and post-workout recovery while optimizing lean muscle mass. For these reasons, L-carnitine is a popular ingredient in supplements associated with sports nutrition and athletic performance.**
Science has verified that L-carnitine features high antioxidant activity, allowing the compound to counteract the cell-damaging, age-accelerating effects of free radicals. One study found that a single dose in supplement form elevated antioxidant enzymes in the body, as well as overall antioxidant capacity.**
Related to its high antioxidant activity and cellular energy-enhancing benefits, research has revealed that the compound supports cardiovascular wellness. One trial indicated that its effects on the circulatory system were linked to improved exercise performance in those with heart issues. Additionally, further studies point to its beneficial effect on bone health, particularly its ability to help maintain bone density.**
While the body can create this substance, it is also found in certain foods, most notably beef and lamb, as well as poultry, fish and dairy products. Given these animal sources, supplements of the nutrient hold particular appeal as an alternative for vegans and vegetarians.**
L-Carnitine Products
L-carnitine supplement products are offered as capsules, liquid or powder. These should NOT be confused with acetyl L-carnitine, which is a form of the amino acid that shares some similar properties, yet also interacts with the nervous system. The acetyl form is usually slightly more costly than its standard counterpart.**
Top Foods For Autism
Additive-free, unprocessed foods – Food additives may be problematic for ADHD, it is best to eat unprocessed whole foods prepared at home.
Bone broth – Bone broth (made from scratch) provides important amino acids and minerals that can help heal leaky gut and improve mineral deficiencies.
Poultry – Tryptophan, an amino acid, helps produce serotonin a calming neurotransmitter.
Foods high in probiotics – Try to add fermented foods such as kefir, amasai, sauerkraut or kimchi. These fermented foods contain probiotics essential in helping repair a leaky gut.
Fish – A diet high in omega-3s is critical for brain health, try to eat wild-caught fish at least 2x per week.
Autism Foods to Avoid
Gluten – Some report worsening symptoms after eating gluten which may indicate sensitivity. Avoid all foods made with wheat such as bread, pasta, and wheat cereal.
Cows Dairy – The protein in cows dairy, called A1 casein, can trigger a similar reaction as gluten and therefore should be avoided. Cows milk was not meant for humans. For calcium, increase green leafy vegetables or try goat’s milk kefir.
Sugar – Sugar is a slow poison and will cause fluctuation in blood sugar leading to behavioral problems. Avoid any forms of concentrated sugar including candy, desserts, soda, or fruit juices.
Food coloring and dyes – Children with autism can be sensitive to a variety of food dyes and colorings, therefore all processed foods should be avoided. All carbonated colored drinks must be eliminated.
Soy – Soy is a common food allergy and contains phytic acid which can irritate the intestines causing leaky gut.
************************************************************************************************
Top 5 Natural Remedies For Autism
#1 Fish Oil (1,000mg daily)
The EPA/DHA in fish oil is critical for brain function and is anti-inflammatory. Supplementation has been shown to reduce symptoms of autism and improve learning.
#2 Digestive enzymes (1-2 capsules with each meal)
Since children with autism tend to have digestive problems and may also have leaky gut, digestive enzymes can help with absorption of vitamins and minerals.
#3 Vitamin D3 (2000-5000 IU)
Vitamin D deficiency is common with autism and is required for healthy brain function.
#4 Probiotic (50 billion units daily)
Autism may be connected to digestive issues, therefore taking a good quality probiotic daily will help maintain intestinal health.
#5 L-carnitine (250-500 mg daily)
This amino acid has been shown to improve the symptoms of autism.
Autism Natural Treatment
Other natural treatments that help with autism include
Chelation Detox,
Hyperbaric Oxygen Therapy, and supplementation with
Zinc
Zinc has numerous wellness benefits, supporting normal growth and development. It supplies antioxidant activity, promoting healthy skin and hair in addition to:**
What is Zinc?
An essential trace mineral, zinc is not produced by the human body but instead needs to be consumed in small amounts daily in order to maintain optimal wellness. It is a key role-player in many biological actions in the body, and is involved in the activities of 70+ health-supportive enzymes.**
At its most basic level, zinc is necessary for the normal growth and development of cells within the human body. This is why the mineral is emphasized during pregnancy, breastfeeding, and during childhood and adolescent development. Its influence on cell division and DNA synthesis has also been tied to potential benefits for wound healing and connective tissue health.**
Zinc may be most highly regarded for its role in optimizing and modulating immune system performance. Research has shown that correcting low levels of zinc in older study subjects was found to have a positive effect on immune response, improving quality of life by a significant margin. It has also been extensively studied for its ability to assist with seasonal immune health challenges.**
Zinc’s antioxidant activity is well known; it has been shown to neutralize dangerous free radicals that can cause oxidative stress and accelerate aging. It also seems to have particular efficacy in supporting long-term vision and eye health. Research has shown that an antioxidant-rich nutritional supplement that includes this trace mineral may help to promote lasting macular health.**
Zinc has been researched for optimizing skin health and hair health. It is a common ingredient in topical lotions for the prevention of sunburn, due to its proven ability to block the absorption of ultraviolet rays into the skin. It is also being researched as a supportive supplement that may promote healthy, clear and blemish-free skin. The trace mineral may also play a role in promoting healthy hair growth: One study found that the use of a zinc-based shampoo for dandruff control also led to statistically significant improvement in hair’s appearance. Zinc’s role in collagen synthesis may explain its apparent benefits for skin and hair, as well as its support for connective tissues.**
Zinc may benefit men’s health because it plays a role in the synthesis of testosterone. Research has suggested that zinc supplementation may promote sperm motility, thereby optimizing men’s reproductive wellness.**
Zinc Supplements
Zinc is available through several food sources, including oysters and other seafood, red meat, dairy products, some beans, grains, and legumes. It is also commonly added to foods like fortified breakfast cereals. However, the human body can only absorb around 20% to 40% of the zinc that is ingested through foods.**
This dietary challenge has led to zinc supplements’ rise in popularity. It is available in several forms in nutritional supplements, with the most common and inexpensive being zinc sulfate. However, zinc sulfate can sometimes cause stomach upset and is not as readily absorbed as its picolinate, citrate, or other forms. Zinc is often paired with copper in supplement formulas. It is available in sprays, lozenges, tablets and capsules.**
Zinc Directions for Use
Always consult your primary care physician before starting any supplement regimen. Recommended zinc dosage is 11 mg for men over 19 and 8 mg for women over 19. Women who are pregnant or breastfeeding are advised to take between 11 mg and 13 mg daily. Expecting mothers, vegans and vegetarians should discuss their special zinc needs with their healthcare practitioners.**
Liposomal Glutathione
A potent antioxidant, L-Glutathione helps to protect muscles from oxidative stress.** It also:
What is L-Glutathione?
Also known as reduced glutathione or GSH, L-Glutathione is an organic protein that supplies three different amino acids and has high antioxidant activity. It plays an important role in neutralizing age-accelerating free radicals and is particularly integral to supporting a healthy immune response.** It also maintains cell replication within the gastrointestinal tract, and may aid in the formation of sperm cells to optimize reproductive wellness in men.**
L-Glutathione is one of the most powerful antioxidants synthesized by the human body.** Produced primarily by the liver, it is a water-soluble antioxidant. This means the compound breaks down easily within the bloodstream and other cell structures, optimizing its efficiency in neutralizing free radicals.** Its antioxidant activity may be especially effective within the muscles, making it an ideal supplement for those who regularly perform high-intensity exercise.** It further reinforces the body’s antioxidant defenses by recharging the antioxidants vitamin C and vitamin E.**
L-Glutathione promotes a healthy immune response.** Research has discovered that high levels of this antioxidant appear to correlate with healthy T-cell production.** It may also help support digestive health; the compound is found in high concentrations within the gastrointestinal tract.**
Deficiency of this nutrient has been linked with infertility in males in some research. One study found that supplementation with L-Glutathione seemed to have a protective effect on the motility and health of sperm cells when compared with those who had not taken the supplement over a six week period.**
L-Glutathione Supplements
Regular glutathione supplements have proven to be a challenge, due to the fact that the nutrient’s water-soluble nature can be digested too efficiently to elevate the nutrient to beneficial levels in the bloodstream. However, using L-Glutathione, which is glutathione in a reduced form, is not digested as readily, optimizing blood levels and helping to realize its full antioxidant potential.
L-Glutathione Directions for Use
Always consult your doctor before starting any nutritional supplement regimen. L-Glutathione dosage levels are anywhere between 100 mg to 500 mg daily. The compound is commonly taken in capsule form.
L-Glutamine.
L-Glutamine is a favorite for bodybuilders and athletes during power workouts. It is an important cellular energizer, working to:**
What is L-Glutamine?
A nonessential amino acid that plays a major role in protein synthesis, L-glutamine is instrumental in a diverse range of bodily functions.** L-glutamine supports neurotransmitter function and helps to optimize the entire nervous system.** It plays an important role in supporting healthy immune function, and is used in the synthesis of the immune system’s white blood cells.**
L-glutamine is most famous, however, as a sports nutrition supplement. As the most abundant amino acid in the body, it is most concentrated in the muscles – hinting at its importance to athletes and bodybuilders.**
L-Glutamine Supplements
This amino acid occurs naturally in several food sources, such as cabbage, spinach, cheese, red meat, and poultry. However, because of the speed in which the human body can use L-glutamine, especially following injury or during high-intensity exercise, it can be helpful to take supplements. L-glutamine supplements are available in capsule or tablet form, but are also often found as a powder that can be taken mixed with water or another beverage.
L-Glutamine Directions for Use
Before you begin any nutritional supplement plan, make sure to consult with your doctor. When taken in a powdered form that’s dissolved in a beverage, L-glutamine dosage can be anywhere from 2 g to 5 g. Levels of 500 mg to 100 mg in tablet or capsule form are also common.
Essential Oils For Autism
Vetiver essential oil has proven to balance brain waves, lavender oil can calm the body and frankincense oil supports neurological development all of which may support natural autism treatments.
Frankincense oil has been revered and treasured for thousands of years as a spiritual enlightener. Its aromatherapy benefits also include:
Frankincense Essential Oil
Frankincense oil is an aromatherapy must-have. One of the most valued herbs in Ayurvedia, frankincense oil is celebrated for helping calm the nerves and uplift moods. Inhaling the soft, balsamic, camphorous aroma of frankincense may instill deep breathing and euphoric relaxation, making it a favorite for encouraging peacefully mindful meditation and eye-opening spiritual enlightenment. Frankincense oil is a popular ingredient in many facial creams and youth serums.
Blending essential oils opens up a world of wellness possibilities!
Other oils that complement frankincense oil’s lemony-sweet fragrance include: amber, bergamot, cinnamon, cypress, cedarwood, fir needle, geranium, jasmine, lavender, lemon, myrrh, neroli, orange, palmarosa, patchouli, pine, rosewood, sandalwood, spruce, vetiver, and ylang ylang oils.
Frankincense Oil Directions for Use
Add 3-5 drops of Frankincense Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its sweet scent. To use topically, add ~5 drops of Frankincense Oil to ~10 mL of any carrier oil.
Carrier Oils are extracted from natural botanical sources. They contain wellness-promoting nutrients and are a key component in aromatherapy, wherein they are blended with Essential Oils to make customized massage oils and sprays. Carrier Oils also:
The most popular carrier oils in aromatherapy include:
Carrier Oil Products
Carrier oil products are derived from their attendant plants and typically offered in liquid form, often in 4 ounce bottles. In aromatherapy, carrier oils are frequently used as a base for concentrated essential oils. Carrier oils may also be worked into the skin on their own for supporting skin wellness, and they are common ingredients in various cosmetics and beauty products.
Carrier Oil Directions for Use
When used with essential oils, the ratio of carrier oils should always be substantially higher. A basic aromatherapy recipe to follow is 1 ounce of carrier oil for every 7-10 drops of essential oil.
Frankincense Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
Vetiver Oil
Originating from India, vetiver oil has a complex aroma that is often described as rich, earthy and slightly smoky. In aromatherapy practices it is popular for being:
Vetiver Oil Directions for Use
Add 3-5 drops of Vetiver Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its complex rich and earthy aroma. To use topically, add ~5 drops of Vetiver Oil to ~10 mL of any carrier oil.
Vetiver Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
Lavender Oil
The frontrunner of aromatherapy, lavender oil has been treasured for generations thanks to its spectrum of benefits. In addition to encouraging calm tranquility and sound rest, lavender oil can:
Lavender Essential Oil
Lavender oil owes its popularity to more than just its nostalgic aroma. When inhaled, it instills feelings of serene tranquility and peace, making it a favorite meditative and rest aid. The compounds of lavender help to promote full-body ease, help uplift cloudy moods and dispel occasional tension and stress.
Blending essential oils opens up a world of aromatherapy possibilities! Other oils that complement lavender oil’s famous fragrance include: basil, black pepper, cinnamon, clary sage, cypress, eucalyptus, jasmine, juniper berry, lime, peppermint, pine, rosemary, sage, spruce, and white camphor oils.
Lavender Oil Directions for Use
Add 3-5 drops of Lavender Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its floral scent. To use topically, add ~5 drops of Lavender Oil to ~10 mL of any carrier oil.
Lavender Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
Some of the best natural treatments include:
Fish oil
Fish Oil supplies omega-3 fatty acids ALA, EPA and DHA. It also promotes cardiovascular wellness, immune system health, as well as:**
- Optimizing brain health, memory and mood.**
- Supporting peak bone mineral density.**
- Helping to support joint comfort and flexibility.**
What are Fish Oils?
Fish oils are a concentrated source of Omega-3 fatty acids. These “good fats” are some of the most important nutrients for overall well-being. Omega-3 fatty acids found in fish oil include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Fish oils are often sourced from cold-water fish like salmon and cod (especially cod liver oil), although krill oil has also become a popular marine source of Omega-3s.**
According to the Third National Health and Nutrition Examination, only 25% of Americans reported any daily intake of fish oil’s Omega-3s EPA or DHA. Americans’ nutritional shortfall is especially troubling because Omega-3s are some of the most powerful health-promoting nutrients known to science. Fish oil optimizes joint health, eye health, brain health, immune response, and much more.**
Of all the fish oil benefits, heart health and cardiovascular performance are the most studied. Research suggests that fish oil Omega-3s – staying true to their “multi-tasker” form – help to promote overall cardiovascular health through a variety of actions:**
- Omega-3s found in fish oil help to support stable heart rhythm.
- Modulates inflammation in the heart and arteries.
- Helps to relax the arteries and maintain arteries’ flexibility.
- Supports healthy, free-flowing circulation.
- Helps maintain triglycerides and LDL cholesterol in a healthy range.
- May help to support blood pressure that is already in a normal range.
In 2004 The FDA allowed the following qualified health claim:
“Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” The American Heart Association, National Academy of Sciences, and Dietary Guidelines Advisory Committee have all made dietary recommendations on achieving better heart health through consumption of omega-3-rich fish and supplements.**
Other than heart health, what is fish oil good for?
Omega-3s play a critical role in cell formation and performance, promoting cell membranes that are flexible, fluid and healthy. Supple cell membranes are believed to function optimally, making fish oil important for cellular health and overall well-being.**
The best fish oil also modulates the body’s inflammatory responses. As precursors to hormone-like substances known as eicosanoids, fish oil omega-3s optimize immune performance and support normal inflammatory responses.**
Fish oil plays a key role in our development in the womb, with DHA serving as a building block for the nervous system, brain cells and eye cells. Fish oil’s fundamental role in brain health is seen later in life, too: fish intake has been linked with better cognitive performance, memory, focus, and mood.**
Omega-3s’ influence on inflammation, cell performance, and nervous system formation appear to unleash an expansive range of additional fish oil benefits:**
- Optimizes bone health, peak bone mineral density and skeletal strength.
- Supports comfortable joints, full range-of-motion and easy mobility.
- Have been associated with eye health and lasting vision performance.
- Helps to promote metabolic health and healthy weight management.
Fish Oil Directions for Use
Always consult with your health care professional before beginning any nutritional supplement or vitamin regimen. The World Health Organization suggests consuming 0.3-0.5 grams of EPA plus DHA and 0.8-1.1 grams of alpha-linolenic acid daily. The best fish oil supplement will be purified to remove mercury.** This is very important as some children may have acquired autism from vaccines which already have too much mercury.
Digestive Health Supplements
Digestive Health supplements promote gastrointestinal function. They include fiber and natural laxatives, supporting comfortable digestion.** Digestive Health supplemens can also:
- Supply probiotics and enzymes.**
- Help cleanse the intestinal tract.**
- Optimize immune system health.**
What is Digestive Health?
Digestive health affects everyday life and is a key indicator of overall wellness. For those who have even relatively minor digestive problems, both day and night can be dictated by the discomfort and inconvenience of these issues. Difficulties with digestion also have surprisingly far-reaching effects; in fact, approximately 80% of the body's immune system is located in the gastrointestinal tract (GI) tract, making healthy bowels crucial for overall well-being.**
Research indicates that roughly 60 to 70 million Americans have digestive problems, including constipation, indigestion and irritable bowel issues. A well-balanced diet that includes plenty of fiber can promote digestive health. The American Dietetic Association (ADA) suggests getting 25 to 30 grams of daily fiber, but the average American tends to get only 11 grams per day. Foods with high levels of dietary fiber include whole-grain products, vegetables, fruits, nuts and beans.**
While doctors and scientists have developed numerous methods of dealing with these issues, there is a wide array of natural digestive health supplements available that can support gastrointestinal tract wellness gently and effectively. Certain aspects of digestive health that are addressed by specific nutritional supplements include:**
- Digestive Enzymes: Papaya, bromelain, pancreatin, amylase, cellulose, lipase, pepsin. These important enzymes help to break down food in the digestive tract so that the body can effectively absorb nutrients.**
- Fiber: Psyllium, konjac (glucomannan), chitosan, apple pectin. Dietary fiber is essential to optimal health and aids in overall digestion, as well as cardiovascular wellness, while also creating a sensation of fullness that helps with weight management.**
- Probiotics: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus salivarius, Bifidobacterium bifidum. Probiotics are forms of bacteria, notably Lactobacillus acidophilus, that encourage digestive health, including regular bowel movements.**
- Colon Cleansing: Goldenseal, cascara sagrada, buckthorn root, aloe vera, gentian root. The process of colon cleansing focuses on clearing toxins and other non-beneficial matter from the intestinal tract, often with fiber or detoxifying herbs, which may aid digestion and overall wellness.**
- Natural Laxatives: Prune, senna, cascara, licorice root, uva ursi. Gentle laxatives from natural sources can ease constipation and assist in promoting consistent bowel movements, benefiting overall healthy digestion.**
- Digestive Aids: Charcoal, betaine HCl, peppermint, ginger. These natural compounds and herbs can promote digestive comfort, dispel gas, relieve gastric distress and nausea, and ease bloating while optimizing regular digestion.**
Digestive Health Products
Digestive health supplements are sold in a variety of forms, most commonly as capsules, tablets, softgels or powders. Digestive health products are also sometimes presented as tea.**
Digestive Health Supplement Directions for Use
It is recommended that you consult with your health care professional prior to taking digestive health supplements or starting any regular supplement regimen. There is no general digestive health supplements dosage; see individual digestive health supplements for their recommended usage.**
Digestive Enzymes
Digestive Enzymes promote efficient digestion while maximizing nutrient absorption. They work to break down fats, proteins and carbs, assisting in key aspects of digestion such as:**
- Supporting comfortable digestion.**
- Liberating energy from foods.**
- Contributing to immune health.**
Immune support supplements may include herbal extracts, mushroom extracts, probiotics, vitamins and minerals that help to reinforce your natural defenses as well as:**
- Support healthy immune responses.**
- Promote immune cell production and activity.**
- Rejuvenate immune system's antioxidant activity.**
What are Digestive Enzymes?
Digestive enzymes are natural compounds found in the gastrointestinal tract that break down proteins, fats and carbohydrates in food as part of the digestion process, enabling the body to absorb various nutrients. Certain digestive enzymes help with specific components of food; for example, papain (from papaya) and protease work on protein, while other enzymes correspond to sugars and fats.**
Studies have shown that between 60 and 70 million Americans have digestive issues, ranging from mild discomfort to greater concerns that affect overall quality of life. Digestive enzymes promote greater digestive comfort, increased nutrient absorption, and better digestive efficiency. Digestive enzymes also help promote energy metabolism by liberating the stored energy in foods – optimizing overall wellness and vitality. Plus, since 80% of the immune system is in the gastrointestinal system, digestive enzymes benefits immunity, too.**
Digestive enzymes are particularly useful for seniors, as optimal digestion often slows down in later years. In fact, the body’s natural synthesis of several important digestive enzymes notably declines with age. This issue may be remedied with digestive enzyme supplements. Some of the most prominent digestive enzyme supplements are:**
Papaya:
Papaya Enzyme supports healthy digestion. The enzyme supplies the compound papain and optimizes nutrient absorption.** In addition, Papaya Enzyme may:
- Promote soothing digestive comfort.**
- Break down proteins.**
- Promote overall metabolism.**
What is Papaya Enzyme?
Papaya enzyme compounds include proteolytic enzymes, which are proteins found in the fruit of the tropical papaya plant (Carica papaya). The most well-known of these enzymes is papain, a compound that promotes digestive wellness and comfort. While the fruit is popular for its luscious flavor, its papaya enzyme may steal the show by helping to metabolize proteins while optimizing digestive ease and gastrointestinal wellness.**
Originating in Central America, papayas, with their pleasing tropical scent and sweet orange-pink flesh, have long been celebrated in the cuisine and traditional wellness practices of various locales around the world, including Africa and South America. Legend has it that it was even dubbed the "Fruit of the Angels" by Christopher Columbus, one of many European seafarers who helped to bring the exotic edible to other parts of the globe.**
Historically, the fruit has been used in numerous countries as a meat tenderizer, a property attributed to the enzyme papain’s ability to efficiently break down protein. Papain and other papaya enzyme compounds (chymopapain, caricin and glycyl endopeptidase) act in a similar manner, assisting in the digestion of nutrients by helping the body process and absorb protein.**
While the pancreas normally supplies enzymes for digestion, some people have pancreatic insufficiency that diminishes enzyme production. In these populations, papaya enzyme may be especially beneficial – it can act as a substitute for pancreatic enzymes and help encourage healthy digestion and GI comfort. Digestive enzyme benefits are far-reaching for anyone, assisting with digestive complaints ranging from gas to sour stomach.**
Papaya Enzyme Supplements
Papaya enzyme supplement products are generally derived from the whole fruit and are most often presented as pleasant-tasting chewable tablets. Digestive enzyme supplements are usually taken after meals to assist with digestion.**
Papaya Enzyme Directions for Use
Consult your health care provider before starting any regular supplementation. While there is no standard dosage, papaya enzyme tablets often range between 6 and 100 mg.**
Derived from the renowned tropical fruit, papaya enzymes, which include the compound papain, aid in nutrient digestion by assisting in the absorption of protein. Papaya-sourced digestive enzymes may be particularly helpful for those with pancreas issues, since they feature activity similar to pancreatic compounds that uphold healthy digestion. Papaya is sometimes taken in chewable supplement form after eating.**
Bromelain:
Bromelain is a digestive enzyme derived from pineapple. It aids in maintaining healthy digestion and helps the body absorb proteins.** It can also:
- Modulate inflammatory responses.**
- Pptimize clear, comfortable sinuses.**
- Support healthy skin and joints.**
What is Bromelain?
Derived from pineapple stems, bromelain is a digestive enzyme that has been used as a folk herbal remedy among South Americans for generations. The beneficial substance, which is actually a family of enzymes, was first isolated from pineapple in 1891. By 1957, bromelain was introduced as a nutritional supplement.**
Bromelain is especially adept at breaking down proteins, making it popular as both a digestive support supplement and a meat tenderizer. This proteolytic (protein-digesting) activity optimizes overall digestive health and comfort, as it helps the body easily break down protein into its constituent amino acids. Much research has been done in support of bromelain’s ability to assist with protein digestion, especially in those with digestive issues such as lactose intolerance. Notably, the pineapple-based compound remains active as an enzyme in both the stomach and small intestine. For those who prefer a vegetarian alternative to animal-based enzyme supplementation, bromelain may be an ideal digestive supplement choice.**
In addition to its widespread use as a digestive aid, bromelain has also been shown to be a safe and natural method of modulating inflammation in the body. It is believed to balance compounds called prostaglandins, thereby supporting a healthy, normal inflammatory response. In combination with its digestion-supportive benefits, this inflammation-modulating effect may help to soothe the gastrointestinal tract—promoting internal healing and comfort.**
Bromelain’s inflammation-modulating activity may also soothe achy joints while supporting flexibility and mobility. It is often taken as a post-workout supplement, as its inflammation-modulating properties appear to promote muscle comfort while accelerating recovery from strenuous exercise and injuries. The same properties have been studied for their potential to help with the healing of wounds and burns, especially when the compound is administered as a topical cream. It may also help to optimize comfortable sinuses and clear skin.**
Bromelain Supplements
Bromelain supplements have been widely used for over fifty years. The compound is presented as a standalone supplement, but may also be combined with other digestive enzymes or paired with quercetin or turmeric. Supplements are most often available as tablets or capsules, though it is also available in topical creams.**
Bromelain Directions for Use
You should never begin any sort of nutritional supplement regimen without first speaking with your doctor. There is no standard bromelain dosage, but it is commonly presented in servings of 500 mg to 1000 mg.** Dose modification required for kids.
This enzyme is extracted from the stems of pineapples and has long been used to support ideal digestion in the fruit's native South America. Research has found that the compound contains considerable inflammation-modulating activity, which promotes gastrointestinal health and may also affect other aspects of wellness, including joint comfort.**
Pancreatin:
Pancreatin is a mixture of dietary enzymes produced by the pancreas. Pancreatin:
- Promotes dietary support.**
- Supports digestive function.**
- Contains amylase, lipase, and protease.
What is Pancreatin?
Pancreatin is a mixture of enzymes produced by the pancreas, composed of amylase, lipase, and protease. Amylase is an enzyme that helps convert starch into sugar, protease assists with the processing of amino acids, while lipase plays an essential role in transporting and processing lipids, such as triglycerides, fats and oils.**
These enzymes are substances needed by the body to help the body break down and digest food. Pancreatin can provide digestive support and promotes dietary support and good nutrition.**
Pancreatin Supplements
Piping Rock Pancreatin supplements are available in enteric coated caplets.
Directions For Use
Always consult with your trusted healthcare provider prior to adding any supplement to your regimen. There is no set recommended daily allowance for Pancreatin supplements. Refer to individual label directions for more information.
Pancreatin a Digestive enzymes produced by the pancreas, is a combination of amylase, lipase and protease, and most commonly called upon when the gland is not functioning optimally. Investigations have indicated that these enzymes are well tolerated and help to maintain efficient and comfortable digestion, particularly when the effectiveness of the pancreas may be compromised.**
Lactase:
Lactase is a digestive enzyme that breaks down the lactose sugar that is widely found in dairy products. For those with difficulty digesting dairy, lactase enzyme supplements can help to:
- Promote digestive health**
- Support digestive comfort.**
- Enable easier dairy product consumption**
What is Lactase Enzyme?
Digestive enzymes are catalysts that enable the breakdown of carbohydrates, fats and proteins in our diets, liberating the macronutrients within for energy metabolism. Lactase is one such enzyme that is naturally produced in the small intestine and capable of breaking down dairy-derived sugars into their core constituents: the simple sugars glucose and galactose.**
People who are lactose intolerant, however, have a hard time fully digesting the enzyme and may have a lactase deficiency. Many people start losing lactase when they enter their teens. Roughly 65% of all adults have a diminished ability to digest lactose, while those with some degree of lactose intolerance is believed to number 30 million over the age of 20.
In those who are lacking the lactase enzyme in sufficient amounts, consumption of dairy may lead to symptoms of intolerance including gas, bloating, diarrhea, stomach cramping and general digestive distress. While lactose is easy to identify in milk products, it is also often hidden in processed foods that may include finished baked goods, baking mixes, margarine, processed meats, protein powders, breakfast cereals and more. Lactose may also be found in some nutritional supplements and even some pharmaceutical drugs.
Many can manage their symptoms with dietary changes that limit or eliminate their dairy intake, as well as identifying and eliminating hidden sources of lactose by closely examining food labels. Interestingly, lactose-free dairy products on the market are made by adding lactase to dairy, so it is already broken down into glucose and galactose at the time of consumption. For those with lactose sensitivities who still want to enjoy dairy foods, lactase enzyme products can provide digestive support.** Lactase products are taken when dairy is consumed to aid in the digestion and breakdown of lactose in food.**
Lactase Enzyme Products
Lactase products are often sourced from Aspergillus oryzae, a traditional Asian fungus that is fermented and used in foods including soy sauce, tofu and sake.
Directions for Use
Quality lactase supplements will be measured in FCC units (Food Chemical Codex) which rates purity and effectiveness. A single serving will typically supply around 6,000 FCC units. For the best relief from occasional stomach upset, lactase should be taken immediately before consuming foods, supplements or drugs that contain lactose. Discuss lactase enzyme supplementation with your health professional prior to use.
This important enzyme is crucial to the body in breaking down lactose, a key component of dairy products. For those who cannot easily process lactose, lactase assists with digestive ease, benefitting overall gastrointestinal health.**
Amylase: An enzyme found in saliva and the pancreas, amylase facilitates the breakdown of carbohydrates into sugars. The compound is common in formulas featuring various digestive enzymes and a component of pancreatin, along with protease and lipase.**
Lipase: This enzyme helps the body to process lipids (fats). Along with amylase and protease, lipase is one of the digestive enzymes that make up pancreatin.**
Protease: Like amylase and lipase, protease is one of the digestive enzymes that form pancreatin. Protease allows the body to efficiently process protein.**
Cellulase: As its name implies, this enzyme complex is linked to cellulose, helping the body to break down sugar molecules and encouraging overall healthy digestion.**
Digestive Enzyme Supplements
Digestive enzyme supplements are primarily available as capsules, regular tablets and chewable tablets. Enzyme formulas often include bromelain, pancreatin and/or papain (papaya). Many digestive enzymes are plant-based. Some supplements will present a comprehensive range of many different digestive enzymes to best facilitate digestion of proteins, fats and carbohydrates. Other products may present a standalone single enzyme for more targeted digestive support.**
Digestive Enzymes Directions for Use
Seeking advice from your health care provider prior to taking digestive enzyme supplements or starting any regular supplementation is suggested. There is no set recommended dosage, and many digestive enzyme supplements are in the range of 100 to 1,500 mg.**
Vitamin D
Vitamin D has a plethora of wellness benefits including promoting bone health and assisting in calcium absorption.** Vitamin D3 is a highly absorbable form of vitamin D.** It works to:
- Support a healthy immune system.**
- Help maintain strong teeth.**
- Support neuromuscular health.**
What is Vitamin D?
Known as the “sunshine vitamin,” vitamin D is created by the body when the skin is exposed to sunlight. One of today’s hottest nutrients, it is popular for its ability to help maintain bone health, normal immune function, and healthy cellular function.**
Though it has many roles in the body, vitamin D is most celebrated for its ability to optimize calcium and phosphorus absorption – promoting skeletal strength, bone health and bone density. ** In his 2004 Report on Bone Health and Osteoporosis, the Surgeon General said: “The Surgeon General wants you to know that you can improve your bone health by getting enough calcium, vitamin D, and physical activity.”
Unfortunately, Vitamin D deficiency is a concern, as many of us aren’t getting enough of this important nutrient. According to a study published by the University of Colorado Denver School of Medicine in 2009, 75% of Americans do not get enough vitamin D. One survey found the lowest intakes were reported by teenage girls and women – a demographic that may benefit greatly from Vitamin D’s bone health benefits.**
Adding to the challenge is the fact that vitamin D is believed to naturally decline in the body and become harder to absorb as we age (D3 may help with this; read on to learn about D3 as the more absorbable form).**
With exposure to sunshine, the body can synthesize vitamin D – however, braving the sun’s damaging rays for prolonged periods of time isn’t advisable. Plus, it is believed that use of sunblock can diminish your body’s natural vitamin D production. Even if you’re a sun-worshipper, keep in mind: As we grow older, the skin becomes less efficient at converting sunlight into vitamin D.**
What is Vitamin D3?
Also known as cholecalciferol, D3 is a potent form that is often preferred because it offers high bioavailability.** D3 may be easier to absorb and utilize, especially in older populations that may sometimes struggle with absorption.** Considered by some as a superior form, vitamin D3 may optimize benefits for the skeletal, neuromuscular and immune system.** It is worth noting that D3 is a natural form of Vitamin D.
Vitamin D and D3 supplements may be especially significant considering both vitamin D deficiency and the many challenges in getting enough of this important nutrient. D or D3 supplementation can correct vitamin D deficiency; in fact, in one research study scientists suggested “Supplement use is an important contributor to achieve a minimal target of [vitamin D] concentration” in older populations.** If you prefer vitamin D foods, try other sources of vitamin D and D3 like cod liver oil, salmon, mackerel, tuna and fortified foods such as milk and cereal.
Vitamin D Directions for Use
Always consult with your health care provider before starting any supplement program. Due to the mounting evidence of the benefits of additional vitamin D in the diet (as well as reports of widespread vitamin D deficiency) the recommended daily allowance (RDA) was increased in 2010 to 600 international units (IU) for everyone aged 1-70 and 800 IU for adults older than 70.
Probiotics
Probiotics and your digestive system go hand-in-hand. They promote regularity and digestive comfort, while Acidophilus (a strain of Probiotics) optimizes nutrient absorption.** Probiotics also:**
- Help balance the internal environment.**
- Support intestinal function.**
- Enhance healthy immune system function.**
What are Probiotics?
Probiotics are beneficial microorganisms that colonize the intestines.** Also known as beneficial bacteria or friendly flora, various strains of probiotics play a critical role in our well-being, promoting a range of important health benefits.** There are 400 different probiotic strains that inhabit the digestive tract. Lactobacillus acidophilus is the most prominent strain that’s taken in probiotic supplements form. Bifidobacterium is popular as well, though not as widely consumed as lactobacillus acidophilus.
Probiotics (which means "for life") neutralize harmful bacteria and microbes throughout the digestive tract.** Without probiotics like lactobacillus acidophilus, harmful bacteria would reproduce unchecked, leading to an unbalanced internal environment that may be more vulnerable.** By neutralizing harmful bacteria and catabolic enzymes, lactobacillus acidophilus promotes digestive comfort.** It also supports robust immune system performance.**
Acidophilus probiotic plays a role in the gastrointestinal tract's motor function as well, helping the intestines to move food along while supporting a healthy mucosal lining.** Lactobacillus acidophilus probiotics help catalyze the digestion of fats, proteins and carbohydrates, too, enabling probiotic supplements to help enhance digestion and synthesis of other nutrients, ultimately supporting overall nutritional status.**
Probiotic SupplementsPerhaps most notable benefits of probiotic supplements are for digestive health and comfort.** Probiotics supplements also promote easy regularity as well.**
Probiotic levels may decline with the use of antibiotics and some immunosuppressive therapies. Introduction of live probiotics via supplementation (or via probiotic yogurt or other probiotic foods) is intended to promote re-colonization of the intestinal tract, supporting a balanced intestinal environment.** By stabilizing the intestinal environment, the best probiotic strains promote far-reaching probiotics benefits for digestion, immunity and overall well-being.** Prebiotics are substances that encourage probiotics to thrive, and may also be taken in supplement form.**
Probiotic Directions for Use
Probiotic supplements are usually taken in servings that deliver 1 to 2 billion viable lactobacillus acidophilus cells (also known as good bacteria CFUs, or colony forming units) daily. Lactobacillus probiotics for children are safe and effective, but should not be given to children under the age of 3 without a doctor’s permission. For children, dosage can be up to 1 billion lactobacillus acidophilus CFUs daily. Always consult with your health care provider before taking lactobacillus acidophilus probiotics or starting any probiotic, lactobacillus acidophilus, or other nutritional supplement regimen.
L-Carnitine
L-Carnatine features potent antioxidant activity. A catalyst of cellular energy production, it optimizes exercise performance and recovery as well as:**
- Promotes lean muscle mass.**
- Is a popular supplement for athletes.**
- Supports cardiovascular and bone health.**
The exact cause is unknown, but some reasons may include medications taken during pregnancy, exposure to toxins, infections, immunizations, inflammation, leaky gut, nutrient deficiencies, food allergies, and inborn errors of metabolism. Let's look at some of these natural remedies for autism.
What is L-Carnitine?
This amino acid is naturally produced in the kidneys and liver with the involvement of L-lysine and L-methionine. In its acetyl form (commonly seen as “acety L-carnitine” in nutritional supplements), the compound interacts with the brain and nervous system. However, in its standard form, it primarily works to transport fatty acids into mitochondria to generate energy on the cellular level.**
L-carnitine’s key metabolic quality of facilitating fat-to-energy conversion is associated with ideal energy levels, stamina and endurance. Studies indicate that the nutrient may help with exercise performance and post-workout recovery while optimizing lean muscle mass. For these reasons, L-carnitine is a popular ingredient in supplements associated with sports nutrition and athletic performance.**
Science has verified that L-carnitine features high antioxidant activity, allowing the compound to counteract the cell-damaging, age-accelerating effects of free radicals. One study found that a single dose in supplement form elevated antioxidant enzymes in the body, as well as overall antioxidant capacity.**
Related to its high antioxidant activity and cellular energy-enhancing benefits, research has revealed that the compound supports cardiovascular wellness. One trial indicated that its effects on the circulatory system were linked to improved exercise performance in those with heart issues. Additionally, further studies point to its beneficial effect on bone health, particularly its ability to help maintain bone density.**
While the body can create this substance, it is also found in certain foods, most notably beef and lamb, as well as poultry, fish and dairy products. Given these animal sources, supplements of the nutrient hold particular appeal as an alternative for vegans and vegetarians.**
L-Carnitine Products
L-carnitine supplement products are offered as capsules, liquid or powder. These should NOT be confused with acetyl L-carnitine, which is a form of the amino acid that shares some similar properties, yet also interacts with the nervous system. The acetyl form is usually slightly more costly than its standard counterpart.**
Top Foods For Autism
Additive-free, unprocessed foods – Food additives may be problematic for ADHD, it is best to eat unprocessed whole foods prepared at home.
Bone broth – Bone broth (made from scratch) provides important amino acids and minerals that can help heal leaky gut and improve mineral deficiencies.
Poultry – Tryptophan, an amino acid, helps produce serotonin a calming neurotransmitter.
Foods high in probiotics – Try to add fermented foods such as kefir, amasai, sauerkraut or kimchi. These fermented foods contain probiotics essential in helping repair a leaky gut.
Fish – A diet high in omega-3s is critical for brain health, try to eat wild-caught fish at least 2x per week.
Autism Foods to Avoid
Gluten – Some report worsening symptoms after eating gluten which may indicate sensitivity. Avoid all foods made with wheat such as bread, pasta, and wheat cereal.
Cows Dairy – The protein in cows dairy, called A1 casein, can trigger a similar reaction as gluten and therefore should be avoided. Cows milk was not meant for humans. For calcium, increase green leafy vegetables or try goat’s milk kefir.
Sugar – Sugar is a slow poison and will cause fluctuation in blood sugar leading to behavioral problems. Avoid any forms of concentrated sugar including candy, desserts, soda, or fruit juices.
Food coloring and dyes – Children with autism can be sensitive to a variety of food dyes and colorings, therefore all processed foods should be avoided. All carbonated colored drinks must be eliminated.
Soy – Soy is a common food allergy and contains phytic acid which can irritate the intestines causing leaky gut.
************************************************************************************************
Top 5 Natural Remedies For Autism
#1 Fish Oil (1,000mg daily)
The EPA/DHA in fish oil is critical for brain function and is anti-inflammatory. Supplementation has been shown to reduce symptoms of autism and improve learning.
#2 Digestive enzymes (1-2 capsules with each meal)
Since children with autism tend to have digestive problems and may also have leaky gut, digestive enzymes can help with absorption of vitamins and minerals.
#3 Vitamin D3 (2000-5000 IU)
Vitamin D deficiency is common with autism and is required for healthy brain function.
#4 Probiotic (50 billion units daily)
Autism may be connected to digestive issues, therefore taking a good quality probiotic daily will help maintain intestinal health.
#5 L-carnitine (250-500 mg daily)
This amino acid has been shown to improve the symptoms of autism.
Autism Natural Treatment
Other natural treatments that help with autism include
Chelation Detox,
Hyperbaric Oxygen Therapy, and supplementation with
Zinc
Zinc has numerous wellness benefits, supporting normal growth and development. It supplies antioxidant activity, promoting healthy skin and hair in addition to:**
- Optimizing vision and eye health.**
- Supporting immune system health.**
- Optimizing men’s reproductive health.**
What is Zinc?
An essential trace mineral, zinc is not produced by the human body but instead needs to be consumed in small amounts daily in order to maintain optimal wellness. It is a key role-player in many biological actions in the body, and is involved in the activities of 70+ health-supportive enzymes.**
At its most basic level, zinc is necessary for the normal growth and development of cells within the human body. This is why the mineral is emphasized during pregnancy, breastfeeding, and during childhood and adolescent development. Its influence on cell division and DNA synthesis has also been tied to potential benefits for wound healing and connective tissue health.**
Zinc may be most highly regarded for its role in optimizing and modulating immune system performance. Research has shown that correcting low levels of zinc in older study subjects was found to have a positive effect on immune response, improving quality of life by a significant margin. It has also been extensively studied for its ability to assist with seasonal immune health challenges.**
Zinc’s antioxidant activity is well known; it has been shown to neutralize dangerous free radicals that can cause oxidative stress and accelerate aging. It also seems to have particular efficacy in supporting long-term vision and eye health. Research has shown that an antioxidant-rich nutritional supplement that includes this trace mineral may help to promote lasting macular health.**
Zinc has been researched for optimizing skin health and hair health. It is a common ingredient in topical lotions for the prevention of sunburn, due to its proven ability to block the absorption of ultraviolet rays into the skin. It is also being researched as a supportive supplement that may promote healthy, clear and blemish-free skin. The trace mineral may also play a role in promoting healthy hair growth: One study found that the use of a zinc-based shampoo for dandruff control also led to statistically significant improvement in hair’s appearance. Zinc’s role in collagen synthesis may explain its apparent benefits for skin and hair, as well as its support for connective tissues.**
Zinc may benefit men’s health because it plays a role in the synthesis of testosterone. Research has suggested that zinc supplementation may promote sperm motility, thereby optimizing men’s reproductive wellness.**
Zinc Supplements
Zinc is available through several food sources, including oysters and other seafood, red meat, dairy products, some beans, grains, and legumes. It is also commonly added to foods like fortified breakfast cereals. However, the human body can only absorb around 20% to 40% of the zinc that is ingested through foods.**
This dietary challenge has led to zinc supplements’ rise in popularity. It is available in several forms in nutritional supplements, with the most common and inexpensive being zinc sulfate. However, zinc sulfate can sometimes cause stomach upset and is not as readily absorbed as its picolinate, citrate, or other forms. Zinc is often paired with copper in supplement formulas. It is available in sprays, lozenges, tablets and capsules.**
Zinc Directions for Use
Always consult your primary care physician before starting any supplement regimen. Recommended zinc dosage is 11 mg for men over 19 and 8 mg for women over 19. Women who are pregnant or breastfeeding are advised to take between 11 mg and 13 mg daily. Expecting mothers, vegans and vegetarians should discuss their special zinc needs with their healthcare practitioners.**
Liposomal Glutathione
A potent antioxidant, L-Glutathione helps to protect muscles from oxidative stress.** It also:
- Promotes healthy immune responses**
- Recycles vitamins C and E**
- Helps support digestive health**
What is L-Glutathione?
Also known as reduced glutathione or GSH, L-Glutathione is an organic protein that supplies three different amino acids and has high antioxidant activity. It plays an important role in neutralizing age-accelerating free radicals and is particularly integral to supporting a healthy immune response.** It also maintains cell replication within the gastrointestinal tract, and may aid in the formation of sperm cells to optimize reproductive wellness in men.**
L-Glutathione is one of the most powerful antioxidants synthesized by the human body.** Produced primarily by the liver, it is a water-soluble antioxidant. This means the compound breaks down easily within the bloodstream and other cell structures, optimizing its efficiency in neutralizing free radicals.** Its antioxidant activity may be especially effective within the muscles, making it an ideal supplement for those who regularly perform high-intensity exercise.** It further reinforces the body’s antioxidant defenses by recharging the antioxidants vitamin C and vitamin E.**
L-Glutathione promotes a healthy immune response.** Research has discovered that high levels of this antioxidant appear to correlate with healthy T-cell production.** It may also help support digestive health; the compound is found in high concentrations within the gastrointestinal tract.**
Deficiency of this nutrient has been linked with infertility in males in some research. One study found that supplementation with L-Glutathione seemed to have a protective effect on the motility and health of sperm cells when compared with those who had not taken the supplement over a six week period.**
L-Glutathione Supplements
Regular glutathione supplements have proven to be a challenge, due to the fact that the nutrient’s water-soluble nature can be digested too efficiently to elevate the nutrient to beneficial levels in the bloodstream. However, using L-Glutathione, which is glutathione in a reduced form, is not digested as readily, optimizing blood levels and helping to realize its full antioxidant potential.
L-Glutathione Directions for Use
Always consult your doctor before starting any nutritional supplement regimen. L-Glutathione dosage levels are anywhere between 100 mg to 500 mg daily. The compound is commonly taken in capsule form.
L-Glutamine.
L-Glutamine is a favorite for bodybuilders and athletes during power workouts. It is an important cellular energizer, working to:**
- Support healthy immune response.**
- Support healthy metabolism.**
- Support neurotransmitter function.**
What is L-Glutamine?
A nonessential amino acid that plays a major role in protein synthesis, L-glutamine is instrumental in a diverse range of bodily functions.** L-glutamine supports neurotransmitter function and helps to optimize the entire nervous system.** It plays an important role in supporting healthy immune function, and is used in the synthesis of the immune system’s white blood cells.**
L-glutamine is most famous, however, as a sports nutrition supplement. As the most abundant amino acid in the body, it is most concentrated in the muscles – hinting at its importance to athletes and bodybuilders.**
L-Glutamine Supplements
This amino acid occurs naturally in several food sources, such as cabbage, spinach, cheese, red meat, and poultry. However, because of the speed in which the human body can use L-glutamine, especially following injury or during high-intensity exercise, it can be helpful to take supplements. L-glutamine supplements are available in capsule or tablet form, but are also often found as a powder that can be taken mixed with water or another beverage.
L-Glutamine Directions for Use
Before you begin any nutritional supplement plan, make sure to consult with your doctor. When taken in a powdered form that’s dissolved in a beverage, L-glutamine dosage can be anywhere from 2 g to 5 g. Levels of 500 mg to 100 mg in tablet or capsule form are also common.
Essential Oils For Autism
Vetiver essential oil has proven to balance brain waves, lavender oil can calm the body and frankincense oil supports neurological development all of which may support natural autism treatments.
Frankincense oil has been revered and treasured for thousands of years as a spiritual enlightener. Its aromatherapy benefits also include:
- Promoting youthful-looking skin.
- Encouraging uplifted moods and feelings of euphoria.
- Aiding in meditation.
Frankincense Essential Oil
Frankincense oil is an aromatherapy must-have. One of the most valued herbs in Ayurvedia, frankincense oil is celebrated for helping calm the nerves and uplift moods. Inhaling the soft, balsamic, camphorous aroma of frankincense may instill deep breathing and euphoric relaxation, making it a favorite for encouraging peacefully mindful meditation and eye-opening spiritual enlightenment. Frankincense oil is a popular ingredient in many facial creams and youth serums.
Blending essential oils opens up a world of wellness possibilities!
Other oils that complement frankincense oil’s lemony-sweet fragrance include: amber, bergamot, cinnamon, cypress, cedarwood, fir needle, geranium, jasmine, lavender, lemon, myrrh, neroli, orange, palmarosa, patchouli, pine, rosewood, sandalwood, spruce, vetiver, and ylang ylang oils.
Frankincense Oil Directions for Use
Add 3-5 drops of Frankincense Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its sweet scent. To use topically, add ~5 drops of Frankincense Oil to ~10 mL of any carrier oil.
Carrier Oils are extracted from natural botanical sources. They contain wellness-promoting nutrients and are a key component in aromatherapy, wherein they are blended with Essential Oils to make customized massage oils and sprays. Carrier Oils also:
- Support healthy skin and hair.
- Contain wellness-promoting nutrients.
- Encourage relaxation and rejuvenation through massage.
The most popular carrier oils in aromatherapy include:
- Sweet Almond Oil: One of the world's most celebrated nuts, sweet almond oil is derived from the variety known as Prunus amygdalus dulcis. A popular carrier oil for massage, sweet almond oil helps to encourage skin wellness with its various nutrients, including omega-6 and omega-9 fatty acids, as well as vitamins A and E. In Ayurvedic practices, sweet almond oil is also considered one of the best carrier oils for hair health!
- Jojoba Oil: Sourced from the seed of the jojoba plant (Simmondsia chinensis), this well-known oil (technically a liquid wax) is a common carrier oil and featured in a variety of beauty products, including hair care items. Jojoba oil encourages skin hydration and overall dermal health, qualities that research has partially attributed to its ability to aid in regulating inflammatory response. Jojoba is also valued for its natural chemical stability, which gives it a long shelf life, unlike some carrier oils.
- Avocado Oil: Botanically classified as a berry, the avocado (Persea Americana) is a popular fruit native to Mexico. The yellowish-green flesh of the avocado is used to create its namesake oil, which is sometimes incorporated into massage as a carrier oil thanks to its skin-supporting properties. Avocado oil contains beta-carotene, vitamins D and E and beneficial fatty acids, making it one of the most nutrient-rich carrier oils for skin. Avocado oil is also found in many hair care products!
- Grapeseed Oil: Derived from the seed of the common grape (Vitis vinifera), grapeseed oil is one of the most prominent carrier oils. It contains omega-6 and omega-9 fatty acids, along with vitamin E and various polyphenols. These nutrients contribute to the oil's ability to encourage skin wellness. Among carrier oils, grapeseed oil is relatively thin and has a shorter shelf life.
Carrier Oil Products
Carrier oil products are derived from their attendant plants and typically offered in liquid form, often in 4 ounce bottles. In aromatherapy, carrier oils are frequently used as a base for concentrated essential oils. Carrier oils may also be worked into the skin on their own for supporting skin wellness, and they are common ingredients in various cosmetics and beauty products.
Carrier Oil Directions for Use
When used with essential oils, the ratio of carrier oils should always be substantially higher. A basic aromatherapy recipe to follow is 1 ounce of carrier oil for every 7-10 drops of essential oil.
Frankincense Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
Vetiver Oil
Originating from India, vetiver oil has a complex aroma that is often described as rich, earthy and slightly smoky. In aromatherapy practices it is popular for being:
- Stabilizing and soothing.
- Uplifting and heartening.
- Known as the “Oil of Tranquility.”
Vetiver Oil Directions for Use
Add 3-5 drops of Vetiver Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its complex rich and earthy aroma. To use topically, add ~5 drops of Vetiver Oil to ~10 mL of any carrier oil.
Vetiver Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
Lavender Oil
The frontrunner of aromatherapy, lavender oil has been treasured for generations thanks to its spectrum of benefits. In addition to encouraging calm tranquility and sound rest, lavender oil can:
- Promote skin and hair health.
- Help balance emotions and uplift moods.
- Help ease occasional stress and tension.
Lavender Essential Oil
Lavender oil owes its popularity to more than just its nostalgic aroma. When inhaled, it instills feelings of serene tranquility and peace, making it a favorite meditative and rest aid. The compounds of lavender help to promote full-body ease, help uplift cloudy moods and dispel occasional tension and stress.
Blending essential oils opens up a world of aromatherapy possibilities! Other oils that complement lavender oil’s famous fragrance include: basil, black pepper, cinnamon, clary sage, cypress, eucalyptus, jasmine, juniper berry, lime, peppermint, pine, rosemary, sage, spruce, and white camphor oils.
Lavender Oil Directions for Use
Add 3-5 drops of Lavender Oil to a diffuser or vaporizer, to a bowl of steaming water or a hot bath to fill a room with its floral scent. To use topically, add ~5 drops of Lavender Oil to ~10 mL of any carrier oil.
Lavender Oil is for external use only and should be diluted in a carrier oil such as sweet almond, jojoba, grapeseed or avocado oil before being used topically. Do not apply to broken or irritated skin. Always consult your trusted physician before adding any essential oil to your regimen, especially if you are pregnant, nursing or taking any medications.
Discontinue use and alert your doctor should an adverse reaction occur. Keep out of reach of children and away from eyes and mouth. Essential oils are flammable.
medical professionals
Learn How to USE HYPOCHLOROUS Acid (HOCl)
Safely & Effectively.
Get A HYPOCHLOROUS acid (HOCL)
Private Use Consultation.
special rate for medical professionals
(Telephone Consultations ONLY)
With medical missionary
In order to keep our content free, some of the links maybe affiliate links to trusted websites and products we enjoy using.
Shopping through these links will in some cases give you a discount and also bring a small commission
to JAHealthAdvocate.com. Read our full Affiliate Disclosure for more info.
Shopping through these links will in some cases give you a discount and also bring a small commission
to JAHealthAdvocate.com. Read our full Affiliate Disclosure for more info.
Terms of Use: DMCA: Privacy Policy: Disclaimer: Sitemap: Comments Policy:
Affiliate Disclosure: Advertising: Our Beliefs: PMA
|
TOP NATURAL CANCER PROTOCOLS Follow Us:
|
Our VisitorsDo you like the info we share here? Was it of benefit to you? Support our efforts with a donation. Let's keep the information flowing. Any amount helps. Thank you.
|
| ||
Amare EDGE
Amare EDGE is the game changer that will transform your everyday life with...
BETTER MOOD,
BETTER MOTIVATION,
BETTER METABOLISM.
|
|
AFFILIATE DISCLOSURE
LEGAL DISCLAIMER & SAFETY INFORMATION:
The content of this JA Health Advocate Website is presented for educational purposes only, and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.
This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional.
Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website.
The protocols described on this website are for adult use only, unless otherwise specified. Protocol or product labels may contain important safety information and the most recent information provided by the linked product manufacturers, should be carefully reviewed prior to use to verify the usage rate, administration, and contraindications.
National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from ANY protocols listed on this website, and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. JA Health Advocate has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in any of the shared literature.
The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience.
JA Health Advocate encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
The CLO2 Protocols described on this site are for informational purposes ONLY. The reader accepts 100% responsibility for any and all use made of any information herein.
These statements have not been evaluated by the US Food and Drug Administration or the Jamaica Ministry of Health. The information on this website is not intended to diagnose, treat, cure or prevent any disease. They should not replace personal judgment nor medical treatment, nor are they intended to diagnose, treat, cure, or prevent any disease.
Always talk to your Natural Health Provider or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.
You should contact a trained professional who understands how to safely and effectively use CLO2 and it's derivatives.
The content of this JA Health Advocate Website is presented for educational purposes only, and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.
This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional.
Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website.
The protocols described on this website are for adult use only, unless otherwise specified. Protocol or product labels may contain important safety information and the most recent information provided by the linked product manufacturers, should be carefully reviewed prior to use to verify the usage rate, administration, and contraindications.
National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from ANY protocols listed on this website, and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. JA Health Advocate has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in any of the shared literature.
The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience.
JA Health Advocate encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
The CLO2 Protocols described on this site are for informational purposes ONLY. The reader accepts 100% responsibility for any and all use made of any information herein.
These statements have not been evaluated by the US Food and Drug Administration or the Jamaica Ministry of Health. The information on this website is not intended to diagnose, treat, cure or prevent any disease. They should not replace personal judgment nor medical treatment, nor are they intended to diagnose, treat, cure, or prevent any disease.
Always talk to your Natural Health Provider or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.
You should contact a trained professional who understands how to safely and effectively use CLO2 and it's derivatives.
Anyone considering the use of chlorine dioxide (CLO2) needs to be aware the US Food and Drug Administration has issued a Consumer Update warning against the use of chlorine dioxide, see https://www.fda.gov/consumers/consumer-updates/danger-dont-drink-miracle-mineral-solution-or-similar-products.
This warning and this stance taken by a government agency should be considered carefully by everyone.
The chemicals must be handled with respect. In addition, usage rates and guidelines must be understood and followed carefully. Many individuals have found they can learn to use chlorine dioxide effectively, but this has yet to be recognized by government authorities.
The recommendation is for you to find a doctor who will be on board and be supportive of using any of the self-help techniques you may find on this site.
This warning and this stance taken by a government agency should be considered carefully by everyone.
The chemicals must be handled with respect. In addition, usage rates and guidelines must be understood and followed carefully. Many individuals have found they can learn to use chlorine dioxide effectively, but this has yet to be recognized by government authorities.
The recommendation is for you to find a doctor who will be on board and be supportive of using any of the self-help techniques you may find on this site.
The FDA Considers MMS/CD - Chlorine Dioxide as SAFE for Humans
FDA Patents for MMS/CD - Chlorine Dioxide for Cancer Care
FDA Patent: Chlorine dioxide gas for use in treating respiratory virus infection
FDA Patent: Apparatus and method for disinfecting water
FDA Patent for HIV Treatment
FDA Patent for Inflammatory Diseases
FDA Patents for MMS/CD - Chlorine Dioxide for Cancer Care
FDA Patent: Chlorine dioxide gas for use in treating respiratory virus infection
FDA Patent: Apparatus and method for disinfecting water
FDA Patent for HIV Treatment
FDA Patent for Inflammatory Diseases
We do not sell products, but we do supply you with links
to approved suppliers who we buy from too.
Use BESTDEAL Discount Coupon
|
Use Preferred Customer Option to save $20
|
Use BESTDEAL Discount Coupon
|
Copyright © 2020 JA Health Advocate · All Rights Reserved · Powered by DebsWebDesign