Nine Ways a Health & Wellness Coach
Can Help You Beat Illness
Have you or a loved one been diagnosed with cancer or any other major illness such as Lyme Disease? Are you feeling overwhelmed, confused, or scared? Most people are, when they hear the words “I’m sorry, but you have cancer, or Your test results show that you have....(insert a major illness)”
Contacting a health/wellness coach is likely the last thing on your already overburdened mind. Between the shock of diagnosis and comprehending all of the new medical jargon, the experience can be overwhelming. Compounding the problem is anxiety about treatment options, possible side effects and, well… wondering if the diagnosed disease is survivable!
This is why you may want to consider reaching out to a coach. No one can make informed decisions when they are operating out of fear. A health/wellness coach can help dispel that fear, to guide you during this most difficult time, and can make a huge difference.
Contacting a health/wellness coach is likely the last thing on your already overburdened mind. Between the shock of diagnosis and comprehending all of the new medical jargon, the experience can be overwhelming. Compounding the problem is anxiety about treatment options, possible side effects and, well… wondering if the diagnosed disease is survivable!
This is why you may want to consider reaching out to a coach. No one can make informed decisions when they are operating out of fear. A health/wellness coach can help dispel that fear, to guide you during this most difficult time, and can make a huge difference.
The Role of the Health/Wellness Coach
More often than not, health/wellness coaches have been through major illnesses themselves and have beaten it. They know, like no one else knows, all about the shock of diagnosis and the resulting stress. They have experienced firsthand the anxiety for the future and what it may hold, and what may lie ahead. Through their personal experiences and training, they have acquired skills to help others through the minefield that a major illness can bring.
While not an exhaustive list, here are 9 ways a health/wellness coach can help empower you to take control of your treatment and care:
While not an exhaustive list, here are 9 ways a health/wellness coach can help empower you to take control of your treatment and care:
- Assist the patient through the shock of diagnosis
- Save the patient time and effort doing research
- Teach the patient and family members some coping skills
- Be a skilled support person for the patient
- Help the patient formulate a healing plan
- Help the patient set realistic goals
- Help the patient cope with treatments and offer remedies for side effects, including ways to avoid the damaging effects of certain treatments
- Educate the patient in natural ways to combat life threatening diseases
- Educate the patient how to minimize the chance of disease recurrence and/or progression of the disease
1. The Shock of Diagnosis
Okay, you have Lyme Disease or cancer or another life threatening disease? Likely your mind is spinning out of control. Worry, anxiety, and fear become part of everyday living. A health/wellness coach is well practiced in helping you to understand your Cancer diagnosis (in many cases the over-worked doctor doesn’t have time to do this properly).
They can help you understand the treatments that have been prescribed for you, and explain why each treatment is being recommended. Your coach is there to dispel your fear and empower you to make educated decisions.
Perhaps you question the efficacy of the treatments prescribed, yet your objections fall on deaf ears. If you have cancer, this can happen even if you have a good network of specialists such as oncologist, radiation oncologist, naturopath, or integrative oncologist, dietitian, and/or psychological counselor.
A health/wellness coach can help to bring all of these disciplines together. To unite the advice, to integrate, and to make sense of it all so that a holistic plan can be formulated.
They can help you understand the treatments that have been prescribed for you, and explain why each treatment is being recommended. Your coach is there to dispel your fear and empower you to make educated decisions.
Perhaps you question the efficacy of the treatments prescribed, yet your objections fall on deaf ears. If you have cancer, this can happen even if you have a good network of specialists such as oncologist, radiation oncologist, naturopath, or integrative oncologist, dietitian, and/or psychological counselor.
A health/wellness coach can help to bring all of these disciplines together. To unite the advice, to integrate, and to make sense of it all so that a holistic plan can be formulated.
2. Saving Time and Effort on Research
If you are like most people, once the initial shock of the diagnosis has worn off, you run to the internet. You proceed to spend hours upon hours doing research on every aspect of your type of your illness and the treatments recommended. Not only is this exhausting, but it is often not in your best interest. First of all, your time could be better utilized doing some very key things that will help you to begin to heal. You might want to use your time to start some stress-reduction activities such as meditation, massage, or yoga.
Further, you will invariably come upon an online chat forum where people are discussing their own journey with an illness like yours. While this might sound helpful, it can also be extremely scary to read. This can lead to endless and often unnecessary worry, and sometimes despair. You are an individual with ...(Insert your illness), and every case is different.
While doing some research can certainly be helpful, having your health/wellness coach do the bulk of it frees up hours of time and energy for you. There may also be options well beyond what you have heard from your medical team. What you may not realize is that much of what you hear from your allopathic medical team is given to you based on statistics − statistics that may or may not apply to you as an individual with cancer.
3. Learning Coping Skills
Fear and anxiety are to be expected. A cancer coach will help allay your fear and worries, both during the treatment phase and beyond. He or she will offer methods of coping with the anxiety of not knowing what the future may hold.
A coach will be there to support you and monitor how you are doing emotionally. They may offer assistance with meditation training and relaxation techniques, etc. Your coach will help you to release old emotional traumas and repressed emotions so that healing is not impeded.
4. Having a Support Person
Having access to a coach is a blessing that cannot be overestimated. When the worries, fears, and concerns are pressing down on you, knowing someone is there to answer your questions and guide you is worth its weight in gold.
Your coach is there to give hope… and there is always hope.
Your coach is there to give hope… and there is always hope.
5. Formulating a Healing Plan
A health/wellness coach can assist you in formulating a customized healing plan. They will take into account your diet and other lifestyle factors, past health history, and the treatments you are considering, currently receiving or have already had.
By incorporating dietary changes, targeting supplements, stress reduction techniques, psychological counseling, and a whole host of other mind-body healing techniques, your coach will have a plan that fits you.
Just as each person is totally unique and different, the healing plan also differs from person to person. Each illness has its own cause and needs its own remedy. In this way, the whole person is treated, not just a collection of rogue problem cells.
A health/wellness coach can assist you in formulating a customized healing plan. They will take into account your diet and other lifestyle factors, past health history, and the treatments you are considering, currently receiving or have already had.
By incorporating dietary changes, targeting supplements, stress reduction techniques, psychological counseling, and a whole host of other mind-body healing techniques, your coach will have a plan that fits you.
Just as each person is totally unique and different, the healing plan also differs from person to person. Each illness has its own cause and needs its own remedy. In this way, the whole person is treated, not just a collection of rogue problem cells.
6. Setting Realistic Goals
Often the patient has no idea what to expect while going through treatments. It is the health/wellness coach’s expertise with regard to the usual side effects of those treatments that helps the patient to set realistic goals.
Knowing the road ahead, such as whether you will be able to continue working or playing sports, take a family holiday, or take on additional responsibilities can be extremely helpful.
7. Coping with Treatments and Side Effects
An experienced health/wellness coach has a collection of remedies that will help to combat (if not avoid entirely) the usual side effects from allopathic medical treatments. These side effects include (but are not limited to) mouth sores, nausea, nail loss, indigestion, constipation, radiation burns, and more brain fog, aches and pains etc.
Your coach will be able to share some very particular things that will help to alleviate these unpleasant problems, thus easing your discomfort and improving quality of life.
An experienced health/wellness coach has a collection of remedies that will help to combat (if not avoid entirely) the usual side effects from allopathic medical treatments. These side effects include (but are not limited to) mouth sores, nausea, nail loss, indigestion, constipation, radiation burns, and more brain fog, aches and pains etc.
Your coach will be able to share some very particular things that will help to alleviate these unpleasant problems, thus easing your discomfort and improving quality of life.
8. Learning to Combat Cancer Naturally
health/wellness coaches are continually reading the latest research and attending conferences to stay abreast of options. They are knowledgeable about which foods, herbs, supplements, and natural healing treatments will effectively combat illnesses and boost the immune system.
health/wellness coaches work with patients continuously, so not only do they read the research, they also have active experience with patients who have benefited from a particular treatment or nutritional therapy. They know which natural therapies often work best and which ones are not as reliable, so they can help you save time, effort, and money.
9. Learning About Prevention
A health/wellness coach’s job is not over when treatment ends. Your health/wellness coach is also there to educate you as to specific nutritional, herbal, and lifestyle changes that can be utilized to help prevent recurrence of the disease.
In the case of extremely advanced cases of illness, a coach is able, in many cases, to help the patient extend survival time and prepare for what lies ahead.
Certainly it is true that not everyone can be saved from the ravages of cancer. However, when using the services of a health/wellness coach, a patient is empowered with a huge amount of information he or she may not otherwise have received. And, in this health/wellness coach’s experience, empowered patients live longer and fare much better than those who simply follow their doctor’s orders.
In the case of extremely advanced cases of illness, a coach is able, in many cases, to help the patient extend survival time and prepare for what lies ahead.
Certainly it is true that not everyone can be saved from the ravages of cancer. However, when using the services of a health/wellness coach, a patient is empowered with a huge amount of information he or she may not otherwise have received. And, in this health/wellness coach’s experience, empowered patients live longer and fare much better than those who simply follow their doctor’s orders.
Summary
- Receiving a cancer diagnosis usually leaves people feeling overwhelmed, confused, and scared.
- More often than not, cancer coaches have been through cancer themselves and have beaten it. Through their personal experiences and training, they have acquired skills to help others through the cancer minefield.
- Here are 9 ways a cancer coach can help cancer patients:
- Assist the cancer patient through the shock of diagnosis
- Save the cancer patient time and effort doing research
- Teach the cancer patient some coping skills
- Be a skilled support person for the cancer patient
- Help the cancer patient formulate a healing plan
- Help the cancer patient set realistic goals
- Help the cancer patient cope with treatments and offer remedies for side effects, including ways to avoid the damaging effects of cancer treatments
- Educate the patient in natural ways to combat cancer
- Educate the patient how to minimize the chance of cancer recurrence and/or progression of the disease
