Coconut water, in fact, is the juicy secretion (collection) inside the cavity or endosperm of young, tender coconut. Its water is one of nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. The water of tender coconuts is a clear liquid, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. It iscollected after opening a tender, green, healthy, and undamaged coconut. In general, young and slightly immature coconuts gathered from the coconut tree after they reach about 5-7 months of age for the purpose of reaping its drink. Botanically, coconut plant belongs to the Arecaceae family of palm trees and has the scientific name: Cocos nucifera. Each coconut may contain about 200 to 1000 ml of water depending upon cultivar type and size. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. In contrast, mature coconuts contain less water, and their endosperm thickens quickly into white edible meat (kernel). Coconut milk obtained from the meat, therefore, should not be confused with coconut water. Coconut palm flourishes well under the coastal tropical environments. A coconut tree may yield several hundreds of tender nuts each season. Different species of coconut palms are grown all over the tropics. Naturally, their taste and flavor of water show variations according to saline content in the soil, distance from the seashore, and climate conditions. Health benefits of coconut water
Selection and storage Tender coconuts ready to use.Fresh tender coconuts can be readily available in the markets in tropical regions year-round. However, they require importation into the semitropical and cold regions. Nowadays, ready to use tender coconuts, imported from Thailand and Malaysia, can be easily available in the USA, European Union, and Canada. In the stores, coconut water also sold in packets, and bottles as well. However, its overall nutritional profile may not be the same and up to the mark in terms of vitamins and enzyme levels, since some additives and preservative need to be added to it to enhance shelf life. At home, fresh tender coconuts can be kept at room temperature for about 5-10 days. Once opened, its liquid soon turns sour and off-flavored due to intense enzymatic activity. Instead, store it in the refrigerator if not used immediately. Preparation and serving tips Refreshing coconut drink.Iced coconut juice with tender coconut meat topping. To prepare, use a long sickle to cut open its outer layer (exocarp) either at the top or bottom end and break the hard inner shell to expose inner cavity hoding the coconut water. Some expertise and caution are essential to do this job and to avoid injuries. Its water is then enjoyed using a straw. Otherwise, the whole fruit is turn upside down to transfer its water into a wide mouthed bottle or bowl.
Safety profile Coconut water is universally appealing drink. There are no known reactions of any sort notified so far drinking it. It is not only cherished in healthy but considered safe in pregnancy, infants as well as in illness conditions. (Medical disclaimer). Note: The discussion on this page is solely dedicated to water (liquid) or solution of tender coconuts, and not about coconut milk, meat, coconut oil or any products of the coconut tree.
Coconut water is one of the universally appealing, pleasant drink. It composes many naturally occurring bioactive enzymes, simple sugars, electrolytes, and vitamins. It not only cherished among healthy but considered safe in pregnancy, infants as well as in some diseases. Coconut nutrition facts. Coconut oil nutrition facts. Further Resources:
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