 The Many Functional Roles of Trace Minerals Much like how elemental minerals buttress rocks and other solid structures, trace minerals serve as reinforcement for bones, cartilage, and other bodily tissue. While they might appear solid and unchanging, your body’s bone structure is in a constant of repair and renewal. Trace minerals function as the lattice architecture. Calcium, phosphorus, and magnesium are among the primary minerals that keep bones healthy and strong.1 The cellular system also relies on trace minerals to produce red blood cells, also known as erythrocytes, that deliver oxygen throughout the body for energy production. These red blood cells specifically require iron in order to transport this oxygen. Without it, there would be no magnetism, so to speak, to draw in the oxygen, resulting in a total breakdown of the energy creation process. Your muscles and central nervous system also require trace minerals in order to facilitate nerve impulses. Without them, the muscles in your heart would fail to contract, your brain would stop functioning, and your organs and body wouldn’t be able to move or flex. Among those trace minerals needed to facilitate the healthy functioning these important systems is potassium, which helps to maintain the proper balance of water inside your cells. A strong, functioning immune system is contingent upon trace minerals as well. Your immune system requires minerals such as zinc to fight infections, heal wounds, and repair damaged cells. Selenium further supports the body’s ability to ward off heart problems and even protect against the formation of cancer cells. Selenium has several health benefits. It supplies potent antioxidant activity, optimizes immune performance and supports cardiovascular health.** In addition, Selenium:
Prostate supplements encourage ideal prostate health. It helps to maintain normal prostate size, helping to soothe away prostate inflammation.** Additionally, prostate supplements may:
Natural urinary tract health supplements nutritionally support the bladder, lower urinary tract and prostate to optimize many measures of urinary function.** Their wellness benefits include:
Of the 103 known mineral varieties, at least 18 of them (and likely far more) fall into the trace mineral category, and are recognized as playing a critical role in human health. These include iron, zinc, magnesium, manganese, copper, phosphorus, molybdenum, iodine, chromium, potassium, selenium, sodium, chloride, sulfate, and boron. Our bodies require each and every one of these trace minerals in proper balance to facilitate health and wellbeing. Trace minerals may further help to:2
 Boron is a supporter of peak skeletal strength, promoting bone mineral density and optimizing calcium, phosphorus and magnesium.** Boron is also helpful in:
What is Boron? An abundant trace mineral, boron has long been used by humans as a food preservative, with research suggesting the presence of the substance in Ancient Egypt and China. Since the compound was isolated in the early 19th century, it has also shown health promise beyond its use a preservative: It helps with bone health.** Research has suggested boron appears to influence mineral metabolism, helping the body to utilize important bone-building compounds such as calcium, vitamin D, phosphorus and magnesium. In addition to assisting with mineral absorption and utilization, it is believed to have a “sustaining” effect that slows mineral excretion. These biological activities combine to help optimize healthy bones and joints.** Maintaining healthy boron levels may be a key component of bone and joint wellness: Some research has shown that higher rates of joint problems occur in regions marked by low levels of boron in the soil. Plus, those who already have issues with joint mobility and discomfort have been found to have lower levels of the compound in their joints.** Boron may hold potential for post-menopausal women, as well. This is because the compound appears to modulate estrogen levels, which are tied to bone health, while also addressing the bone mineral density that often declines during menopause. Boron’s hormone-modulating effect is also believed to help promote testosterone in men, leading some to suggest the compound may have potential in sports nutrition supplements that support muscle development and coordination. It has also been studied for its ability to support cognitive function.** Boron Supplements Boron supplements can vary in delivery method, appearing as capsules, tablets and liquid ionic concentrate that can be taken with water. Some supplements are presented as complex formulas that supply multiple forms of the compound; it is also often included in bone and joint health supplements that supply a complex of bone-promoting nutrients.** Boron Directions for Use Be sure to consult with your doctor before designing a bone health-supportive lifestyle that may include dietary supplements like boron. There is no recommended daily allowance, but typical boron dosage is around 3 mg daily.** Calcium Magnesium Calcium Magnesium promotes bone health and optimizes bone mineralization.** It enhances calcium absorption in addition to:**
What is Calcium Magnesium? Two major minerals that are absolutely crucial to overall health, calcium and magnesium are regularly included in supplements, and often as a pair because they appear to work so well together.** Calcium is plentiful in milk and other dairy products such as cheese and yogurt, while magnesium is abundant in nuts, beans and dark leafy greens such as spinach. Calcium promotes healthy bones and teeth, with 99% of the mineral in the body located throughout the skeletal system.** Magnesium is also found in bones and teeth and is essential to their wellness, doubly so because it assists with the uptake and absorption of calcium into the bones.** Magnesium is notable for its role in energy production in the body, and may also help to promote menstrual comfort and healthy water balance.** Together, calcium and magnesium interact closely and effectively, with magnesium aiding in calcium absorption by modulating its transportation in the body.** Calcium magnesium supplements are most popular for helping support optimal bone mass, bone density and overall skeletal health in adults.** Calcium magnesium supplements also may help promote cardiovascular health, nervous system health, muscle function and joint wellness.** Calcium Magnesium Products The National Institutes of Health have reported that many Americans lack the necessary levels of calcium and magnesium in their diets. Calcium in particular is noted to be deficient in 55% of men and 78% of women. Older adults are especially prone to deficiencies in calcium and magnesium, making supplementation particularly important for seniors.** Calcium magnesium supplements often contain calcium citrate or calcium carbonate combined with magnesium oxide or magnesium citrate. Calcium in carbonate form is more affordable, while citrate is regarded as more absorbable and gentler on digestion.** Similarly, magnesium oxide is more inexpensive, but the citrate form is more bioavailable and easier on the stomach.** Calcium magnesium supplements may also be presented as chelate forms, which bind the minerals to amino acids and are highly regarded for their easy absorbability.** Calcium magnesium supplements are generally offered in capsule, softgel or tablet form. Calcium magnesium supplements may include vitamin D, frequently in its bioavailable D3 (cholecalciferol) form, which also helps the body better utilize calcium.** Potassium and zinc are other beneficial and complementary nutrients that may accompany calcium magnesium supplements. Calcium Magnesium Directions for Use Consult with your health care professional before taking calcium magnesium supplements or beginning any routine supplementation. The recommended dietary allowances (RDAs) of calcium and magnesium vary based on age and gender. For adults ages 19 to 50, the calcium RDA is 1,000 mg (1 g). Although this amount holds for men ages 51 to 70, women in the same age range are advised to take 1,200 mg. For all adults over age 70, the calcium RDA is also 1,200 mg. Males between ages 19 and 30 should receive 400 mg of magnesium daily, while women need only 310 mg. For males 31 and older, 420 mg is the RDA; women in this age category should have 320 mg per day. Magnesium Magnesium is an important mineral that is involved in over 300 biological processes in the body, but is most famous for supporting bone health.** It also works to:
What is Magnesium? Magnesium is an important mineral for overall health and well-being.** Although magnesium is one of the most common elements in the world, The National Health and Nutrition Examination Survey (NHANES 2003-2004) reports that the diets of most Americans do not provide adequate amounts of the mineral. This issue may be particularly pronounced in older adults, who consume less magnesium in their diets and have a harder time absorbing it. Magnesium is a key player in hundreds of different health-promoting reactions and biological activities within the human body.** Of all its wellness benefits, magnesium’s role in bone health may be the most important.** The Surgeon General’s Report on Bone Health and Osteoporosis says, “By getting enough nutrients, including phosphates and magnesium, individuals are more likely to build strong bones.”** Magnesium helps to re-mineralize and reinforce the skeletal system.** It also helps to usher calcium into bones, further supporting healthy teeth and a strong skeletal system.** Magnesium plays a role in cellular energy production, helping to form ATP (Adenosine triphosphate), the molecule that enables energy to flow through the body.** It has a well-established role in muscle health, helping with both muscle contractions and muscle relaxation.** In the body’s most important muscle – the heart – it has been found to support a healthy, stable heart rhythm.** Its ability to encourage nerve transmission and settle the central nervous system while relaxing muscles may help with restless leg issues.** It may also supply soothing support for menstrual discomfort, and has also been studied for its potential in regulating blood glucose levels already within normal range.** Magnesium Products Magnesium supplements are typically presented as capsules, coated caplets or tablets. They may supply one form or be presented as a complex that supplies multiple forms of the mineral, such as magnesium oxide, magnesium citrate, magnesium glycinate and magnesium aspartate. Magnesium is frequently combined with calcium and other minerals in bone health formulas. A relative newcomer to supplementation, magnesium oil is a mineral solution that is applied topically to support healthy skin while soothing joint, muscle and skin discomfort.** Magnesium Directions for Use Magnesium RDAs for adults range between 400-420 mg for men and 310-320 mg for women. Be sure to talk with your doctor before adding this supplement, or any other supplements, to your wellness regimen.** *************************************************** Magnesium Oil Magnesium Oil supports healthy, hydrated skin, modulating skin inflammation. It encourages joint comfort and is known to:**
What is Magnesium Oil? Magnesium oil is not oil by definition; rather, it is a solution of bioavailable magnesium chloride blended into pure water. The resulting “oil” is applied topically to the skin, where it is readily absorbed into the body. Some consider magnesium oil to be an advancement because it may help to overcome the digestion challenges that are associated with oral magnesium supplementation. With magnesium oil, people have a new way to easily and comfortably get health-promoting mineral magnesium: By absorbing it through the skin.** Magnesium oil has become increasingly popular in recent years due to its ability to naturally promote healthy skin. Research has indicated that topical use of magnesium oil helps to maintain ideal moisture levels and normal inflammatory responses in skin, making it especially beneficial for skin problems related to scaling, itching and flaking. With its soothing and skin-supportive benefits, magnesium oil has found a place in many of today’s spa mineral soaks, skin treatments and massage therapies.** In addition to supporting skin, topical magnesium has been linked to other wellness benefits for muscle comfort, sleep and relaxation. Investigations have also found that magnesium chloride in the form of magnesium oil encourages joint mobility and comfort.** Magnesium is an important mineral for human biological function, needed by hundreds of important enzymes in the body. Unfortunately, studies have shown that approximately 57% of all Americans do not get adequate magnesium, either due to low dietary intake or difficulty with mineral absorption. Magnesium deficiency contributes to numerous health issues that may affect the nervous and circulatory systems, among others. Magnesium oil is one variety of supplemental magnesium, but it should be used only in addition to -- not in place of -- good dietary intake of the mineral.** Magnesium Oil Products Magnesium oil products feature magnesium chloride in a concentrated solution of pure water. These solutions are often extracted from inland sea beds, such as Europe's ancient Zechstein Sea. Available as a liquid, magnesium oil products are offered in smaller bottles for quick spray application or larger jugs for use in massage therapy, spa services, or full-body application at home.** Magnesium oil supplements may be administered in a number of different ways. It is a silky-smooth and nourishing oil for massage. The oil can be used as a soothing additive to a hot bath or mineral foot soak. Some people advocate full-body mineral oil application for optimal absorption through the skin. Small spray bottles are a convenient means of quick topical spot-application of magnesium oil where it is needed most, such as on a patch of scaly skin, an achy joint, or a sore muscle. As magnesium oil dries on skin, a salty mineral residue may naturally form and can be easily rinsed or wiped off.** Magnesium Oil Directions for Use Before using magnesium oil, it is recommended that you confer with your health care professional. The Reference Daily Intake (RDI) for magnesium is 400 mg, but this applies specifically to dietary consumption. If the oil at full strength proves to be uncomfortable to the skin, magnesium benefits can still be imparted by diluting it with one part water.** Signs & Symptoms of Trace Mineral Deficiency Here’s a particularly interesting fact about trace minerals… when they’re present in high enough amounts in the bloodstream, the end product is not much different than the composition of natural seawater. That’s right: healthy blood plasma contains roughly the same concentration of minerals as the ocean. In fact, many trace mineral dietary supplements are made from seawater that contains high levels of sodium and many other important trace minerals. These include some you may not recognize such as beryllium, dysprosium, neodymium, praseodymium, terbium, and ytterbium. Consider this: an 1897 study by French scientist Rene Quinton revealed that human cells can fully survive in a solution of “ocean plasma” seawater because of its powerful isotonic connection with mineral-rich blood. After draining a sick dog almost entirely of its blood and replacing it with a saline transfusion of diluted seawater, the dog reportedly lived for another five years and suffered no long-term adverse effects. This same study was replicated 50 years later with similar results.3 It’s when the blood becomes less like seawater that problems start to arise. Symptoms can vary widely depending on which minerals are lacking, but deficiencies tend to show up as the opposite of sufficiency. A few examples might be nerve and muscle pain or tingling due to a lack of nervous system minerals like potassium. Weakening bones or osteoporosis might indicate a lack of magnesium or calcium. Common Symptoms of Mineral Deficiency Other common symptoms of mineral deficiency (as well as some corresponding examples of the mineral deficiency potentially responsible) include:4
How Does the Body Get Maximum Benefit from Trace Minerals? How does the human body take full advantage of everything that trace minerals have to offer? These microscopic nutrients must carry with them an electrical charge that leans one way or another energetically. In other words, bearing either a positive or negative charge. This puts them into an “unstable” state, allowing them to aggressively seek out some other substance or element to bond to in order to achieve a state of equilibrium. We call these types of trace minerals “ionic,” which is really just a fancy way of saying that they’re extremely bioavailable and ready to bond. One of the things they love is water, which just so happens to be the substance that makes up the bulk of the human body. Since they bond very easily and quickly to water, ionic trace minerals are a perfect match for optimal absorption by the body. Most of the action takes place in the small intestine, where ionic trace minerals are pulled through mucous membranes and delivered to the bloodstream. Once in circulation, these powerful micronutrients can immediately begin their important work of maintaining and rejuvenating the many vital systems of the body. “Trace minerals do not exist by themselves, but in relationship to one another,” says Alexander Schauss, PhD, senior director of research at AIBMR Life Sciences, about the interdependent nature of ionic trace minerals and their need to bond.5 “Too much of one trace element can lead to imbalances in others…Most trace elements need to be in ionic form to be well absorbed in the intestine.” Trace minerals must further be ionic in order to function as vital co-factors in the facilitating of enzymatic reactions throughout the body. Enzymes are the biological molecules that catalyze nearly every chemical reaction that occurs inside the body. If they don’t have access to ionic trace minerals, enzymes have a tough time supporting things like healthy digestion and metabolism. (If you suffer from digestion or metabolism disorders, this can often be an indication that the body is suffering from a mineral deficiency.) One way to avoid mineral deficiency is to consume plenty of traditional foods produced in harmony with nature. This means fruits and vegetables grown organically using biodynamic farming methods that help enrich the soil with beneficial bacteria and, of course, trace minerals.6 Conventional produce is typically grown in “dead” soils that are heavily sprayed with pesticides and herbicides that further deplete their mineral content. If you eat meat, stick with grass-fed, pastured varieties. Grasses and other plants are loaded with vitamins and trace minerals that end up in the meat. Conventional meat derived from animals fed grains is typically lacking in trace minerals, as well as other important nutrients like omega-3 fatty acids and other healthy fats.7 There are also dietary supplements on the market in both liquid and pill form that can help to replenish your body with highly-bioavailable, ionic trace minerals. Those derived from natural seawater will often contain the full spectrum of ionic trace minerals for maximum potency and functional effectiveness. Sources and References
Excerpted from The Truth About Cancer |
 
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