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  • Start Here
    • Chlorine Dioxide Government Clinical Trial
    • The FDA Says Chlorine Dioxide Is Safe to Ingest
    • Corruption & The Love of Money
    • Herxheimer Reaction
    • MRI Contrast Dangers Warning
    • DMSO Natural Pain Relief
    • MMS Acronyms
    • A New Normal
    • FAQ
  • About Us
    • Our Beliefs
    • Our Story
    • Pastoral Medical Association Disclaimer
    • Complementary, Alternative, or Integrative Health: What’s In a Name?
    • Helpful Resources
  • Radio
    • MMS: What it Is and How it Works.
    • Chlorine Dioxide Biocidal Spectrum
    • 10 Reasons to Use Chlorine Dioxide (CD)
    • The History of Chlorine Dioxide
    • 12 Things a Cancer Doctor Should Never Say
  • Contact
    • Prayer Requests
    • Survivorship - Managing After Cancer Treatment Care
    • Follow Up Medical Care
    • Family Issues After Treatment
    • Guidelines for Public Comments
    • Self-Image and Sexuality
    • Planning for the Caregiver
  • TRS
    • Muscle Testing Basics
    • Advanced TRS Safe Usage Rate Basics
    • TRS Testimonials
  • Donate Now
  • Your Healing In a Bottle (MMS)
    • A Word From Jim Humble
    • MMS Protocols Starting Procedure
    • Autism Treated With Chlorine Dioxide
    • CD Precautions
    • Eating While On MMS Protocols
    • ​One Week to Live Protocol
    • MMS Testimonials
    • CD Protocol for Rectal Irrigation
    • MMS Water Pufication
    • Two Fundamental Health Procedures For The HRP
    • MMS Health Recovery Plan
  • Services
    • CD/MMS Private Use Consultations
    • ITNJ WITNESS TESTIMONY
    • Ways a Health & Wellness Coach Can Help You Beat Illness
    • MMS Index
    • Post Diagnosis Road Map
    • Speed Bump Coaching Session
    • Total Life Change Diet & Detox Protocol
    • Online Cancer Coaching
    • Natural Cancer Clinics
    • The Case For Iodine Supplementation
    • Kick Cancer's Butt without Chemo/Radiation
    • Get Your Lab Tests
  • Cancer Therapies
    • Questions to Ask BEFORE Saying “Yes” to Chemotherapy Treatment
    • 20 Questions to Ask Your Oncologist
    • Cancer Types
    • 10 Questions to Ask BEFORE Radiation Therapy
    • Immune System Support
    • Breast Cancer Prevention & Fighting Foods
    • The Overnight Cancer Reversal
    • The Perfect Storm Protocol
    • Using Sulfur In Cancer Treatment
    • Manage Heart Problems Naturally
    • Inexpensive Cancer Protocols
    • Cancer Prevention Strategies
    • Prostate Cancer 101
    • Breast Cancer Awareness
    • Prostate Cancer Treatments
    • Chemotherapy Test
    • How To Pay For Cancer Treatments
  • CD DIY Home & Auto Mold Protocol
  • Healing Therapies
    • E.D. Mitigation & Healing
    • High Dose Vitamin C
    • Electromedicine
    • Zapping For Good Health
    • Your Best Natural Antibiotic
    • Heart Health, Diabetes, High Cholesterol & Erectile Dysfunction
    • The Healing Benefits of Hyperbaric Oxygen Therapy
    • Real Rife Healing Frequencies
    • Royal Raymond Rife Medical Technology
    • Energy Medicine
    • Frequency Generator Protocols
  • Vaccination Info
    • Real Truth About Vaccines
  • Trusted Resources
    • What Organic Sulfur Can Do For You
    • Treat my Lyme Disease
    • Memorial Day - Unofficial Start of Summer
    • Free Health & Wellness Summits
    • Dangerous Laundry Room Toxins
    • Health & Wellness Library
    • Powerful Documentary Series
  • Detoxification
    • Understanding Lyme Disease
    • Smart Meters
    • How To Find a Good LLMD
    • Advanced TRS Detox
    • Serious Seasonal Detox
    • Total Body Cleanses
    • Serious Gallbladder Cleanse
    • Gallbladder Flush
    • Managing Uterine Fibroids
    • Powerful Baking Soda Detox Drink
    • Squatting For Good Health
    • Common Sense Healing Strategies
    • Adverse Health Effects of Smart Meters
    • Medical Studies Supporting Squatting
  • MMS/CD Practitioners Group
    • JA Health Advocate Forum
    • Lyme Disease Support Protocols
    • The Lyme Q&A Webinar with Dr. Rawls, No. 3
    • Mimosa Pudica
    • Biomolecular Oxygen
    • Dreaded Lyme Disease
    • Full Moon Parasite Protocol
    • How to Heal Your Brain After Exposure to Lyme and Biotoxins
    • Parasite Cleanse
    • Supporting Someone With Lyme
    • EMF Is a Catastrophe
    • The Mysterious Healing Wisdom of Meditation
  • Cannabis Facts
    • Autism Spectrum Disorders
    • The Sugar and Cancer Connection: Why Sugar Is Called “The White Death”
    • Ankylosing Spondylitis
    • Cancer Stem Cells Danger
    • Uveitis
    • Research
    • Health Glossary
    • Reducing Toxic Load
  • Food Is Medicine
    • Alkaline Foods & Acid Ash Foods
    • Importance Of Sulfur
    • Aloe Arborescens
    • Budwig Protocol Mixture
    • Moringa - The Healing Plant
    • Vitamin B-17/ Laetrile Treatment
    • What's Up With Ensure?
    • Understanding GMO Dangers
    • Essiac Tea for Diabetes
    • More Essiac Facts
    • Who Should Not Use Essiac
    • Role of Nutrition in Brain Recovery
    • Ubiquinol CoQ10
    • Bitter Melon
  • Meal Plans
    • Juicing To Live
    • Organic Green Juicing
    • Preparing For A Hurricane
    • Budwig Treatment Protocol
    • Budwig Protocol Schedule
  • Aromatherapy For Healing
    • Diffusers & Humidifiers
    • Tribute To Usain Bolt
    • 4 Steps To Release Negative Thoughts And Live More Fully
    • Plant Insect Repellents
  • Depression
    • Introduction to EFT Tapping
    • Suicide Prevention
    • How to Interrupt Feelings of Anxiety
    • Organic Sulfur Benefits
    • Treating Anxiety & Depression
    • Effective Herbal Remedies
  • MTHFR Gene
    • FIGHTING HEAVY METALS TOXICITY?
  • Energy Healing
  • Prostate Health
    • Heavy Metals Toxicity
    • Get Your Sex Swagger Back

GET YOUR SWEAT ON IN THE GARDEN

7/11/2017

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​ Did you know that gardening can be a real workout? It’s more than just smelling flowers, after all!

As many regular gardeners know, to fully and successfully grow happy and healthy plants, you have to put in some real bodily work. This (at least in our opinion!) makes this fantastic hobby even more therapeutic and wonderful.

​It may be September, but the gardening season isn’t over yet! During this time of appreciation for the plants you have growing in and around your home, get out there and break a sweat!

Here are some great ways in which you can put your body to work while caring for your plants this day, and every day of the season:

Pulling weeds…
…can help strengthen your lower back, legs, abdomen, arms, glutes & thighs.

Lifting bags of soil, fertilizer, compost, etc…
…can help strengthen your lower back, upper body, legs, glutes, thighs & core.

Carrying buckets of soil, water, etc…
…can help strengthen your grip, forearms & abdominal core.

Mowing the lawn with a pull-start push mower…
…can help strengthen your chest, arms, upper body & core stabilizers.

Overhead hammering of stakes and posts…
…can help strengthen your abdomen, arms & back stabilizers.

Using a large watering can…
…can help strengthen your grip, forearms & biceps.

Chopping wood…
…can help strengthen your abdominal girdle, arms & back stabilizers.

Shoveling soil, compost, hay, etc…
…can help strengthen your arms, abdominal core & muscular endurance.

Digging holes…
…can help strengthen your arms, back, shoulders & legs.

Pushing wheelbarrows…
…can help strengthen your chest, arms & upper body core.

Hoeing & raking…
…can help strengthen your back, arms & core stabilizers.

​How did your garden turn out this year? Do you find yourself feeling the burn when you work? What gardening activities are your favorite, and which do you simply grunt at before doing (for us, it would have to be weeding)?

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