Did you know that gardening can be a real workout? It’s more than just smelling flowers, after all!
As many regular gardeners know, to fully and successfully grow happy and healthy plants, you have to put in some real bodily work. This (at least in our opinion!) makes this fantastic hobby even more therapeutic and wonderful.   It may be September, but the gardening season isn’t over yet! During this time of appreciation for the plants you have growing in and around your home, get out there and break a sweat! Here are some great ways in which you can put your body to work while caring for your plants this day, and every day of the season: Pulling weeds… …can help strengthen your lower back, legs, abdomen, arms, glutes & thighs. Lifting bags of soil, fertilizer, compost, etc… …can help strengthen your lower back, upper body, legs, glutes, thighs & core. Carrying buckets of soil, water, etc… …can help strengthen your grip, forearms & abdominal core. Mowing the lawn with a pull-start push mower… …can help strengthen your chest, arms, upper body & core stabilizers. Overhead hammering of stakes and posts… …can help strengthen your abdomen, arms & back stabilizers. Using a large watering can… …can help strengthen your grip, forearms & biceps. Chopping wood… …can help strengthen your abdominal girdle, arms & back stabilizers. Shoveling soil, compost, hay, etc… …can help strengthen your arms, abdominal core & muscular endurance. Digging holes… …can help strengthen your arms, back, shoulders & legs. Pushing wheelbarrows… …can help strengthen your chest, arms & upper body core. Hoeing & raking… …can help strengthen your back, arms & core stabilizers. How did your garden turn out this year? Do you find yourself feeling the burn when you work? What gardening activities are your favorite, and which do you simply grunt at before doing (for us, it would have to be weeding)?
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MEDICAL DISCLAIMER & SAFETY INFORMATION: The content of this JA Health Advocate Website is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.
This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional.
Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website.
The protocols described on this website are for adult use only, unless otherwise specified. Protocol or product labels may contain important safety information and the most recent information provided by the linked product manufacturers, should be carefully reviewed prior to use to verify the dose, administration, and contraindications.
National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from ANY protocols listed on this website, and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. JA Health Advocate has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in any of the shared literature.
The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. JA Health Advocate encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
The CLO2 Protocols described on this site are for informational purposes ONLY. The reader accepts 100% responsibility for any and all use made of any information herein.
These statements have not been evaluated by the US Food and Drug Administration or the Jamaica Ministry of Health. The information on this website is not intended to diagnose, treat, cure or prevent any disease. They should not replace personal judgment nor medical treatment, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your Natural Health Provider or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.
This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional.
Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website.
The protocols described on this website are for adult use only, unless otherwise specified. Protocol or product labels may contain important safety information and the most recent information provided by the linked product manufacturers, should be carefully reviewed prior to use to verify the dose, administration, and contraindications.
National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from ANY protocols listed on this website, and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. JA Health Advocate has not performed independent verification of the data contained in the referenced materials, and expressly disclaims responsibility for any error in any of the shared literature.
The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. JA Health Advocate encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
The CLO2 Protocols described on this site are for informational purposes ONLY. The reader accepts 100% responsibility for any and all use made of any information herein.
These statements have not been evaluated by the US Food and Drug Administration or the Jamaica Ministry of Health. The information on this website is not intended to diagnose, treat, cure or prevent any disease. They should not replace personal judgment nor medical treatment, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your Natural Health Provider or M.D. about the use of these or any other complimentary modalities. Reading this website denotes your understanding and agreement to our full disclaimer.
Anyone considering the use of chlorine dioxide (CLO2) needs to be aware the US Food and Drug Administration has issued a Consumer Update warning against the use of chlorine dioxide, see https://www.fda.gov/consumers/consumer-updates/danger-dont-drink-miracle-mineral-solution-or-similar-products. This warning and this stance taken by a government agency should be considered carefully by everyone. Yes, there are many patents to use Chlorine Dioxide for uses in humans and there are many personal use products made with chlorine dioxide, so this is quite contradictory.
The FDA Considers MMS/CD - Chlorine Dioxide as SAFE for Humans
FDA Patents for MMS/CD - Chlorine Dioxide for Cancer Care
FDA Patent: Chlorine dioxide gas for use in treating respiratory virus infection
FDA Patent: Apparatus and method for disinfecting water
FDA Patent for HIV Treatment
FDA Patent for inflammatory diseases
However, these chemicals are hazardous materials that must be handled with respect. In addition, dosages and guidelines must be understood and followed carefully. Myself and many other individuals have found we could learn to use chlorine dioxide effectively, but this has yet to be recognized by government authorities. My recommendation is for you to find a doctor who will be on board and supportive of using any of the self-help techniques you may find on this site. If you go searching, there are doctors who will be supportive.
The FDA Considers MMS/CD - Chlorine Dioxide as SAFE for Humans
FDA Patents for MMS/CD - Chlorine Dioxide for Cancer Care
FDA Patent: Chlorine dioxide gas for use in treating respiratory virus infection
FDA Patent: Apparatus and method for disinfecting water
FDA Patent for HIV Treatment
FDA Patent for inflammatory diseases
However, these chemicals are hazardous materials that must be handled with respect. In addition, dosages and guidelines must be understood and followed carefully. Myself and many other individuals have found we could learn to use chlorine dioxide effectively, but this has yet to be recognized by government authorities. My recommendation is for you to find a doctor who will be on board and supportive of using any of the self-help techniques you may find on this site. If you go searching, there are doctors who will be supportive.
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