Mens Health - Natural Health Supplements

Some ​of our men have to deal with so many stressors. It's no wonder they end up with men's health problems. Fortunately, there are several natural health supplements that when used correctly, can relieve and fix many otherwise disruptive health problems.

Men's multivitamins assist with overall health and well-being.** They promote prostate and urinary tract wellness and can also help to:**

• Optimize sexual performance.**
• Men’s vitamins support anti-aging efforts.**
• Men’s vitamins promote athletic endurance and strength.**

What are Men's Multivitamins?
The human body requires many different nutrients for health and exhilarating vitality. Both men and women share basic nutritional needs. However, males can also achieve distinct wellness benefits from gender-specific men’s vitamins.

​Vitamins for men provide nutritional support for prostate and urinary tract wellness, peak sexual performance, anti-aging efforts and athletic performance. The cardiovascular and immune systems are also supported by many vitamins for men.**

​Popular herbs, nutrients and vitamins for men include:

Saw palmetto: 

​Saw Palmetto promotes prostate health, modulating inflammation of and influencing enzymes in the prostate. Additionally, saw palmetto may:

• Support urinary tract health.**
• Optimize urinary comfort.**
• Optimize male reproductive function.**

​Sourced from the plant’s antioxidant-rich berry, this men’s vitamin has been used for ages by Native Americans for its ability to promote prostate health, urinary tract wellness and sexual performance.**

​What is Saw Palmetto?
Saw palmetto (Serenoa repens) is a hearty palm plant with sharp fan-like leaves that is native to the southern United States. Also known as the dwarf palm, it is the most prevalent species of palm in the United States – especially in Florida, where over 23 million kg are harvested each year.

Saw palmetto’s purple-colored berries have been used for centuries in Native American wellness and dietary practices, most notably by the Seminole tribe. The fruit supplies an abundance of health-enhancing compounds including nine different fatty acids along with bioflavonoids and phytosterols.**
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Although its traditional and folk-wellness uses include applications for cough and libido, today saw palmetto is most famous for supporting prostate health. With over 50% of all men developing some sort of prostate issue by the age of 60, it has become one of the most popular herbal supplements on the market.

​Research suggests that the berry’s diverse natural compounds seem to influence certain prostate enzymes (namely, the 5-alpha-reductase enzyme) while modulating inflammation within the prostate gland. These biological activities may help to maintain normal prostate health while promoting urinary ease and comfort.**

Research suggests that, particularly in older men, the berry may also help to maintain sexual health – which is closely interconnected with prostate health. Additionally, saw palmetto benefits urinary tract wellness, another quality essential to overall healthy aging and quality of life (not to mention quality of sleep).**

Saw Palmetto Supplements
Saw palmetto supplement products are sourced from the whole fruit of the palm and are available in capsule, softgel or liquid form. Some supplements may supply additional prostate-supportive compounds and minerals from natural sources, such as pumpkin seed, pygeum, uva ursi, zinc and lycopene.**
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Saw Palmetto Directions for Use
Contact your health care provider before taking saw palmetto supplements or beginning any regular supplementation. There is no established saw palmetto dosage, but serving sizes often range between 160 and 600 mg.**

​Lycopene: 
Lycopene features potent antioxidant activity, helping to maintain youthful, healthy skin. It supports the immune system in addition to working to:**

• Optimize prostate health.**
• Support breast, colon and cervical health.**
• Optimize cardiovascular wellness.**

​Abundant in tomatoes, lycopene is one of the men’s vitamins that supports the prostate, immune system and circulatory system. A potent antioxidant, lycopene encourages wellness during aging.**

Lycopene: 
​Abundant in tomatoes, lycopene is one of the men’s vitamins that supports the prostate, immune system and circulatory system. A potent antioxidant, lycopene encourages wellness during aging.**Lycopene: Abundant in tomatoes, lycopene is one of the men’s vitamins that supports the prostate, immune system and circulatory system. A potent antioxidant, lycopene encourages wellness during aging.**

​What is Lycopene?
Lycopene is a pigment nutrient with potent antioxidant activity that is famously known for giving tomatoes their bright red color. This red pigment, also known as a carotenoid, can be found in watermelon, guava, apricots and pink grapefruit as well. This nutrient is poorly-absorbed, but its absorption significantly increases in cooked and processed products, such as tomato sauce and ketchup.**

Lycopene is one of the most powerful carotenoid antioxidants known to science. It supports overall well-being by neutralizing the cell-damaging effects of free radicals. Its high antioxidant activity optimizes overall cellular health, as it protects cell membranes and DNA while maintaining normal cell function.**

Lycopene is most highly concentrated in the testes and prostate gland, suggesting its potential importance for men’s wellness. Extensive research has shown that the carotenoid helps to maintain optimal prostate health. For this reason, lycopene may be most well-known as a prostate-supportive nutrient. It is commonly found in nutritional supplement formulations that are designed to optimize prostate wellness and support normal prostate function.**

Lycopene is also used to promote cardiovascular health. It has been found to inhibit oxidation of LDL cholesterol (“bad” cholesterol). Oxidized LDL is associated with a range of cardiovascular problems. In influencing oxidation of LDL cholesterol, this red carotenoid is believed to help maintain blood vessel flexibility and free-flowing circulation.**

Recent investigations suggest even more possible benefits. Research has shown that lycopene appears to protect the skin against the sun’s damaging rays, suggesting potential applications for skin health and anti-aging formulas. Studies also show that it promotes robust immune system function. Lycopene’s higher concentrations in the breasts, cervix, pancreas and colon may be linked with additional antioxidant wellness benefits. Plus, research has found that lycopene, like its related carotenoids lutein and zeaxanthin, may support vision wellness and macular health during the aging process.**

Lycopene Supplements
Lycopene supplement products are generally derived from tomatoes and available in softgel, capsule or tablet form. As a fat-soluble nutrient, it is believed to be best absorbed when consumed along with fatty foods.**

Lycopene Directions for Use
Always talk to a health care professional before starting any routine nutritional supplementation. No standard lycopene dosage has been established, but daily supplements often range between 10 mg and 40 mg.**

Flower pollen extract: 
​
​A traditional herb used for decades, flower pollen is an increasingly popular herbal supplement derived from rye (Secale cereale). Flower pollen supplements:

• Help to support prostate health.**
• Promote urinary tract wellness and comfort.**
• Are often available as concentrated extracts.

This botanical extract is one of the vitamins for men that helps uphold ideal prostate and urinary tract function.** ​

Flower Pollen Supplements
Flower pollen extracts may be considered a relative newcomer in the world of herbal supplements, only becoming popular in Europe and Asia within the last 50 years or so.  These natural food supplements can be derived from grass, corn, or pine pollen, however the most popular pollen supplements are derived from rye (Secale cereale) thanks to its overall effectiveness.

Flower Pollen Extract supplements are a concentrated form of this beneficial natural substance, optimized for potency. This extract from rye pollen is derived using solvent-free methods, manually removing the outer shell (which causes allergies) to extract the nutrients within. These supplements supply vitamins, amino acids, and enzymes while helping to support urinary tract wellness and comfort, as well as prostate health.**

Directions for Use
Always consult with your trusted healthcare provider prior to adding any supplement to your regimen. For adults, take one (1) quick release Piping Rock Ultra Graminex® Flower Pollen Extract capsule 2 times per day.

L-Arginine: 

​L-Arginine is a natural amino acid that works to maintain your overall health. It encourages peak circulation, promotes immune function and even supports the effects of exercise.** But that's not all--L-Argnine also works to: 

• Promote cardiovascular health.**
• Optimize sexual performance.**
• Help maintain blood pressure that is in normal range.**

​An amino acid associated with nitric oxide, L-arginine supports circulation, thereby promoting athletic endurance and male sexual performance. L-Arginine is one of the most popular vitamins for men for cardiovascular and immune health.**  ​

​What is L-Arginine?
L-Arginine is a natural amino acid that is used to synthesize hormones and compounds that are critical for overall health. L-Arginine may be most notable for optimizing synthesis of nitric oxide, a compound that relaxes and opens up the blood vessels, encouraging free-flowing circulation. Arginine’s support of circulation may unlock expansive cardiovascular benefits. Its circulation-boosting benefits help maintain blood pressure that’s already in a normal range. Arginine’s circulatory benefits may also optimize peak sexual performance in men.**

L-Arginine is also used by the body to synthesize creatine. An important compound for wellness, creatine supports the effects of exercise by helping to optimize endurance and build muscle. Arginine promotes protein synthesis as well. Because of these exercise-related bioactivities, L-Arginine is commonly used by athletes as a performance-optimizing supplement.**

L-Arginine promotes immune health by assisting with synthesis of antibodies and T cells. L-Arginine is also used to synthesize both insulin and glucagon, two hormones that help maintain healthy and stable blood sugar levels. Finally, Arginine helps the body synthesize urea, an important compound that enables the excretion of excess ammonia in the body.**
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L-Arginine Supplements
​A conditionally essential amino acid, arginine can be created by the human body in limited quantities. To achieve optimal Arginine levels, it may sometimes be necessary to consume supplements. L-Arginine supplement products are most often derived from plant sources.

Naturally present in grains such as flour and wheat germ, L-Arginine can also be found in gluten-free sources such as sunflower, sesame, and pumpkin seeds, as well as pine nuts, hazelnuts, Brazil nuts, almonds, walnuts, cashews, pecans, and peanuts. Arginine can also be found in Phalaris canariensis, a coarse grass found in the Mediterranean.**

Arginine is present in foods that are high in protein. Eating these foods can raise levels of the amino acid in your body. However, dietary supplements are often formulated to enable easier absorption of L-Arginine, and may deliver higher therapeutic amounts than can be achieved through diet alone.**

L-Arginine Directions for Use
​Never take L-Arginine or start any nutritional supplement regimen without first consulting your health care professional. The common therapeutic level for L-Arginine is between 500-1000 mg, not to exceed 6,000 mg on a daily basis.**

Yohimbe:  

Yohimbe supplements supply yohimbe alkaloids, helping to optimize stamina. It supports peak metabolism as well as:**

• Promotes blood flow to extremities.**
• Supports overall health.**​

​
​Derived from African tree bark, yohimbe is a renowned men’s vitamin for libido, blood flow and sexual performance. Yohimbe is among the most dynamic sexual health vitamins for men.** 

What is Yohimbe?
Botanically known as Pausinystalia yohimbe, yohimbe is a tall evergreen tree native to West Africa. It is a member of the Rubiaceae family, which also includes the coffee plant and gardenia flowers. Incorporated into traditional wellness practices for centuries, the tree is renowned for the extract of its dried bark, which is celebrated for its ability to support healthy libido.

​The plant's standing as an intimacy enhancer eventually led to its use beyond Africa. 19th-century European explorers who discovered the bark’s amorous attributes reinforced its reputation as the "love tree."**

Yohimbe's ability to encourage healthy sex drive stems from its numerous natural alkaloids, most prominently yohimbine, which is an alpha-2 blocker that features a stimulant effect. Research has indicated that yohimbine increases blood flow throughout the body, including the genitals. This biological activity appears to be particularly helpful in optimizing male sexual function.**

Yohimbe Supplements
Yohimbe supplement products are extracted from the bark of its namesake tree. Supplements are available in capsule, tablets or liquid form. Supplements are sometimes standardized to supply a guaranteed minimum level of yohimbine, the active alkaloid compound that delivers the bark’s benefits.**
​
Yohimbe Dosage
Consult with your health care provider before taking yohimbe supplements or starting any routine supplementation. Though there is no standard dosage, medical experts generally recommend beginning with small amounts, in the range of 15 mg to 30 mg.**

Pumpkin seed: 

​Used for centuries, from the wellness traditions of Native Americans to the cuisines of Europeans, pumpkin seed oil boasts an impressive nutritional profile. A popular oil today for more than just its distinct flavor, pumpkin seed oil:

• May help maintain normal prostate health & function.**
• Supports bladder health & urinary comfort.**
• Delivers beneficial fatty acid content.**

​Native to the Americas, this squash’s seeds supply valuable vitamins for men. Rich in zinc, vitamin E, essential fatty acids and other men’s vitamins, pumpkin seed promotes prostrate and bladder health.**

Used for both food and in ornamental traditions, pumpkins have been historically incorporated into Native American and European wellness practices, with special value placed on their oval seeds. These flat seeds, also known as pepitas, supply a variety of health-promoting nutrients, most notably fatty acids such as omegas 6 & 9. They also naturally contain vitamin E, zinc, and carotenoids, as well as plant sterols and phytoestrogens.

Pumpkin Seed Oil Products
Natural wellness traditions have used pumpkin seed oil to support normal prostate health, making it a particularly popular supplement for men to take, especially as they get older.** It has also been used to help support urinary and bladder health and comfort, something that to this day makes pumpkin seed oil supplements a staple for many.**

Pumpkin seed oil products are derived from the squash’s seeds, typically through a cold-pressing process. The oil is available in softgels and capsules, as well as in straight liquid form. The edible seeds are also enjoyed by many for their nutty crunchy goodness, and can be found roasted, raw, salted, and more. The extract is commonly combined with other wellness herbs, especially in support formulas for men’s health.**

Pumpkin Seed Oil Directions for Use
Always consult with your trusted healthcare professional before beginning any supplement routine. While there is no standard recommended daily allowance, pumpkin seed oil softgels and capsules are typically in the range of 700mg to 1,000mg (1g). In addition to supplementation, pumpkin seed oil has seen a rise in popularity as a culinary oil used in place of olive oil for recipes such as salad dressings; it should not be cooked with as heating the oil will affect its nutrient content.
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Tribulus: 

Tribulue is derived from the flowering puncture vine. Is has been used for centuries in China, India and Greece. Considered a rejuvenating tonic in folk health practices, tribulus may:
Influence testosterone, estrogen and DHEA levels.**
Promote sex drive and reproductive wellness.**
Be a popular sports nutrition performance supplement.**

An extract derived from its namesake plant and fruit, tribulus is one of the time-honored vitamins for men, dating back to ancient Greece. Increasingly popular in vitamins for men, tribulus helps to support male sexual arousal and overall vitality.**

What is Tribulus?
With a Latin name meaning “spiky weapon,” Tribulus terrestris is an annual plant that grows across Europe, Asia, Africa, Australia and North America. The plant is also known as “puncture vine,” due to its sharp, thorny seeds that have been known to pop bicycle tires.

An extract of its leaves, stems, fruits and flowers has long been used in traditional Chinese, Indian and Greek wellness practices to promote testosterone levels, increase libido, aid in infertility, revitalize physical performance and accelerate healing. In the 1990s, the herb was in the international spotlight after members of medal-winning Bulgarian Olympic teams attributed their success in part to tribulus supplementation.**

Scientific investigations show that tribulus contains a high concentration of steroidal saponins, a group of chemical compounds that are considered the herb’s active ingredients. When ingested, saponins mimic human hormones; this has led to the herb’s reputation for having a testosteronic, or testosterone-boosting, effect.

​Recent research shows that the herb increases production of certain steroidal hormones, including testosterone, estrogen and dehydroepiandrosterone or DHEA, a compound that's active in the production of the male and female sex hormones known as androgens and estrogens. Tribulus is also believed to drive levels of luteinizing hormone (LH) higher, which in turn stimulates sperm production. **

Today, tribulus is often used to help support muscle mass and athletic performance. The herb contains a rich mixture of phytochemicals, such as disogenin, dioscin and protodioscin, which are thought to stimulate muscle growth and promote endurance, stamina and vitality. With its influence on testosterone and physical performance, tribulus has become a popular sports nutrition supplement among athletes and bodybuilders.**

Studies support tribulus' traditional use to improve libido, increase fertility and ease the effects of menopause. In addition, research suggests that the herb has anti-bacterial and inflammation-modulating properties that support urinary tract health, immune system performance and skin health.**

Tribulus Supplements Tribulus supplements come in tablet or capsule form. Some supplements use the herb in creams and lotions for topical application.**

Tribulus Directions for Use 
As with all supplements, consult your medical care provider before adding this herb to your healthcare regimen. Tribulus dosage generally ranges from 85 mg to 550 mg. Supplements sometimes standardized to supply a guaranteed level of the herb’s active ingredients; look for tribulus supplements that are standardized to 20% steroidal saponins.**

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Disclaimer
The information provided on this site is intended for your general knowledge only. It is not a substitute for professional medical advice or a treatment for specific medical conditions. Always seek the advice of your health care provider with any questions you may have regarding a medical condition or any health concerns. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never delay seeking medical advice or not follow it because of anything that appears on this site