Age-Proof Your Brain and Build a Steel-Trap Memory

​Illness, even cancer can really diminish your cognitive function capacity.  Have no fear, you can overcome brain fog or any other cognitive disturbance.  My advice to you is to take supplements like omega-3, CoQ10 and PQQ to improve cognitive function. OK you've hear about everything except PQQ? Feed your heart...feed your brain.

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What is PQQ, you ask?

Pyrroloquinoline quinone (PQQ) is a unique compound in that it shares some qualities with B-vitamins and CoQ-10, though has a plethora of wellness benefits of its own. This essential nutrient cannot be made by our bodies and therefore needs to be obtained through supplementation or food sources. PQQ can be naturally found in many foods such as parsley, celery, beans, kiwis, papaya and even human breast milk!

Pyrroloquinoline quinone (PQQ) is a potent antioxidant which helps to support cellular health.** When taken as a supplement, this nutrient helps to:

• Promote cellular energy production.**
• Support healthy cognitive function.**
• Maintain cardiovascular wellness.**

While PQQ offers a spectrum of wellness benefits, it is perhaps most popular for its support of cellular health, in particular in supporting the mitochondria. The mitochondria is the powerhouse of the cell, creating energy that keeps our bodies going.  PQQ’s antioxidant activity helps protect these energy centers from free radical damage while stimulating activity and supporting the synthesis of new mitochondria.

It’s this mitochondrial support and antioxidant activity that makes PQQ a supporter for heart and cognitive health. This is because the heart and brain are organs that use a lot of energy, and are therefore rich with mitochondria.

As if that weren’t enough, PQQ also promotes and helps maintain nerve growth factor (NGF), which is a protein that supports the health of neurons.  This property further supports PQQ’s aid in helping maintain overall cognitive wellness.

PQQ Products
Pyrroloquinoline quinone supplements are typically available in capsule form. Though it has many beneficial roles in supporting human health, this nutrient is often associated with brain supplements thanks to its powerful support of overall cognitive health.

Directions for Use
Before starting any supplementation regimen, be sure to talk to your trusted healthcare professional. While there is no set serving size for pyrroloquinoline quinone, it is often presented in 20 mg servings.

If you would like to add PQQ to your supplementation, find good quality PQQ here.

Heart health supplements promote multiple aspects of cardiac wellness. Many of these supplements are extracted from natural botanical sources.** Heart health supplements may:

• Promote and maintain cardiac energy.**
• Supply cardio-protective antioxidants.**
• Optimize stable, healthy heart rhythm.**

​What are Heart Health Supplements?The center of the cardiovascular system, the heart pumps blood throughout the body, making life possible. An energy-intensive organ, the heart beats 100,000 times per day, equating to 35 million beats per year. Given its biological importance, cardiac wellness is a key aspect of healthy living. Unfortunately, well over 25 million people in the United States have diagnosed coronary issues, and approximately twice per minute someone in America has a cardiac event.**

While some factors involved in heart issues – such as genetic history and age – cannot be altered, numerous aspects of health can be modified for optimal cardiac wellness. According to the National Heart, Blood and Lung Institute, an 82% reduction in cardiac risk is possible by simply staying active, avoiding smoking, maintaining a healthy weight and eating right. Heart health supplements may complement this heart-healthy lifestyle.**

Heart supplements influence cardiac wellness in many ways. They enhance circulation, keep blood vessels flexible, balance cholesterol, modulate heart inflammation, and energize cardiac performance. They supply antioxidant activity, which is especially important because the energy-intensive heart is a site of major oxidative stress. Some heart supplements also restore vital nutrients, correcting deficiencies that may be associated with heart risks. Some of the most renowned natural heart health supplements include:**

• CoQ10: This antioxidant is prevalent in the heart, where it assists in producing cardiac energy while working to neutralize damaging free radicals. Coenzyme Q10 has been extensively researched for its link to heart wellness, with studies validating its various cardioprotective effects, including assistance with heartbeat stability and efficiency.**

 

• Omega-3 Fish Oil: Sourced from various ocean fish, this oil is rich in omega-3 fatty acids. The cardiac-supporting benefits of omega-3s found in fish oil have been recommended by various major health organizations, including the FDA, American Heart Association and Dietary Guidelines Advisory Committee. These supplements, along with the similar nutrient krill oil, have many heart-centric activities, including stabilizing cardiac rhythm, modulating inflammation and helping blood flow.**

​Omega-3 fatty acids are beneficial for multiple bodily functions. They support cardiovascular health, promote brain health and bright mood, and help to optimize bone mineral density.** Additionally, Omega-3 fatty acids:

• Support joint comfort and flexibility.**
• Maintain the immune system.**
• Support eye health.**

​What are Omega-3 EFAs?
Omega-3s are in the "essential" category of fatty acids (EFAs), meaning that they are crucial nutrients for a healthy body, but must be obtained from external sources. The three key Omega EFAs are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Primary omega-3 foods include fish oil (notably salmon and cod liver oil) and flaxseed, which contains one of the few substantial vegetarian forms of the fatty acids.

Studies have shown that the number of Americans receiving regular omega-3 benefits appears to be surprisingly low. The Third National Health and Nutrition Examination Survey found that only one out of four people reported any intake of the essential fatty acids DHA or EPA on a daily basis.

​The lack of these nutrients for most Americans is concerning, particularly since science has extensively verified numerous omega-3 benefits. Among the many health-supporting qualities of EFAs are support for cognitive and immune function, joint maintenance and vision wellness.**

Most prominent of all the highly researched omega-3 benefits, however, is the support of cardiovascular wellness. Studies indicate that EFAs encourage heart health in a wide variety of ways:**

• Promote ideal circulation.**
• Help maintain a steady heart rate.**
• Modulate circulatory system inflammation.**
• Help maintain healthy arterial walls.**
• Help to keep triglycerides and LDL cholesterol in optimal range.**
• May help maintain normal blood pressure.**

The FDA has approved a qualified health claim that DHA and EPA EFAs, which states: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of [name of food] provides [x] grams of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]"

Various health organizations, including the American Heart Association and the Dietary Guidelines Advisory Committee, have offered dietary suggestions for reaching greater circulatory health through the intake of fatty fish (salmon, tuna, sardines, etc.) and/or omega-3 supplements.**

Omega-3 benefits extend far beyond heart health. These essential fatty acids modulate inflammatory function to allow for a balanced response, while also supporting immune system wellness.**

On a very fundamental level, EFAs are integral in the development of cells and their healthy and pliant membranes, which are indicators of overall wellness. The nutrients also serve an important part in the body's development and growth in the womb; DHA is specifically crucial for the prenatal health of the brain and nervous system, as well as the eyes.

​These omega-3 benefits extend throughout life, with studies showing that a diet rich in fatty fish encourages optimal cognitive function, including sharper focus and clearer memory, along with a positive mood.**

In addition to promoting cell function, inflammatory response, and nervous system health, EFAs are associated with many other benefits:**

• Optimize eye health and vision clarity.**
• Promote bone mineral density and skeletal strength.**
• Help to encourage joint mobility and comfort.**
• Support optimal weight management.**

Omega-3 EFAs Products
Omega-3 supplements are generally sourced from the oil of fatty fish or flaxseeds. These products are most widely available in softgel or liquid form. The finest fish-derived supplements are processed to filter out harmful mercury.**

Omega-3 EFAs Directions for Use
Talk to your health care provider prior to starting any routine supplementation of EFAs. In terms of Omega-3 dosage, The World Health Organization recommends getting 0.8 to 1.1 grams of ALA and 0.3 to 0.5 grams of EPA and DHA on a daily basis.**

Read Further about Brain Health: A Harvard Health Publication

**Disclaimer
The information provided on this site is intended for your general knowledge only. It is not a substitute for professional medical advice or a treatment for specific medical conditions. Always seek the advice of your health care provider with any questions you may have regarding a medical condition or any health concerns. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never delay seeking medical advice or not follow it because of anything that appears on this site