Essential Oils Guide

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5 Essential Oils to Improve Your Memory and Focus

By Emily Feldon

By now, you’ve probably heard a thing or two about essential oils.

First used by the Egyptians and Babylonians, today essential oils

can be found in everything from lotion to hand soap to shampoo.

So what is it about these potent potions that has made them a

holistic staple for thousands of years?

Well, essential oils have some incredible medicinal properties

when inhaled or applied topically to the skin—typically the wrists,

palms, or scalp. They are also the basis of aromatherapy, the

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practice of enhancing psychological and physical well-being

through the regular use of a plant’s aromatic oils.

Though this alternative medicine practice might seem like a

practice for the crystal-wearing crowd, aromatherapy actually

began in Europe and has been embraced by Western medicine.

Aromatherapy is used cure a variety of maladies while boosting

other bodily processes. In particular, essential oils can profoundly

improve memory, helping to boost both your focus and your recall

time.

Here are some of the most effective memory-enhancing

aromatherapy scents:

1. Rosemary:

This sharp and camphorous scent has been shown to enhance

proscriptive memory, which is the ability to remember things

happening in the future. If you’ve been having trouble recalling

your schedule—when to pick up the mail, when to schedule your

next chiropractor appointment—then this is the ideal essential oil

for you. Try rubbing it on your palms in the morning as you

review your schedule or add a few drops to a relaxing bath at night

while you rejuvenate for the next day.

2. Basil:

The sweet and refreshing scent of basil can help ameliorate both

poor memory and fatigue-induced distraction. Before heading

into a late night study session or prepping for tomorrow’s big

presentation, inhale basil essential oil deeply. Place a reed diffuser

containing 20-25 drops of basil essential oil near your study space

for increased effectiveness.

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3. Cyprus:

If you’re looking for a subtler fragrance, try cyprus essential oil.

This evergreen scent can help to increase concentration without

suffusing your entire house with the scent of licorice, à la basil

essential oil and some of the other more pungent oils.

4. Peppermint:

In need of a natural morning pick-me- up that doesn’t involve

caffeine or a rooster? Try peppermint essential oil. This spicy and

fragrant scent helps to wake up the mind, focus your senses, and

improve your memory. Plus, it’s a natural cure for headaches. If

you’re working to wean yourself off of the morning caffeine

routine, this is the essential oil for you.

5. Sage:

This natural essential oil acts as a stimulant to boost your senses

in the morning, without any of the crash you experience with

caffeine or sugar. Pair with lemon oil or black pepper oil for

complementary scents that will enhance your memory and kick-

start your morning routine.

What’s your favorite essential oil to enhance focus or memory?

Tell us in the comments section below!

About the author

Emily Feldon is a Wellness Today contributor and certified Health

Coach.

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Dr. Axe’s Essential Oils Guide

By Dr. Josh Axe

Essential oils are organic compounds extracted from plants with

tremendous healing properties. Using essential oils for healing purposes is

often called aromatherapy, which is a holistic treatment seeking to improve

physical, mental and emotional health.

For over 5,000 years, many different cultures have used these healing plant

oils for a variety of health conditions. They are often used for relaxation,

beauty care, home cleaning and most often used as natural medicine.

Just adding some of the most common essential oils like lavender,

frankincense, lemon, peppermint and tea tree oil to your natural medicine

cabinet can:

Fight cold and flu symptoms

Relax your body and soothe sore muscles

Heal skin conditions

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Alleviate pain

Balance hormones

Improve digestion

Reduce cellulite and wrinkles

Clean your home

Used in homemade personal care products

What Are Essential Oils?

Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or

root of a plant or tree, and just one drop can have powerful health benefits.

They are typically created through the process of distillation,

which separates the oil and water-based compounds of a plant by steaming.

Essential oils are highly concentrated oils that have a strong aroma. By

concentrating the oils of these plants, you are literally separating the most

powerful healing compounds of a plant into a single oil.

For instance, in order to get 1 single 15ml bottle of rose essential oils it take

65 pounds of rose pedals!  

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These therapeutic oils in plants protect the plant from insects, shield the

plant from a harsh environment and help them adapt to their surroundings.

By taking essential oils, you are harnessing the protective and healing

powers of a plant.

Essential oils are composed of very small molecules that can penetrate your

cells, and some compounds in essential oils can even cross the blood-brain

barrier. They differ from fatty oils (like those in vegetables or nuts) that

come from large molecules because they cannot penetrate your cells, so

they are not therapeutic in the same manner.

History of Aromatherapy

Since the use of essential oils is present in many countries, it is difficult to

pinpoint where the practice originated. Oils have been used by the Jews,

Chinese, Indians, Egyptians, Greeks and Romans both as cosmetics,

perfumes and for their medicinal purposes. Some cultures even used oils in

spiritual rituals.

In 1928, French chemist, René-Maurice Gattefossé used lavender oil to heal

a burn on his hand. He then decided to further analyze the properties of

lavender oil and how it could be used to treat other types of skin infections,

wounds or burns.

With this the science of aromatherapy was born. Gattefossé’s main goal was

to help injured soldiers during World War I. The use of these oils began to

spread especially with practitioners of alternative medicine, such as

massage therapists and beauticians throughout Europe.

Aromatherapy did not become popular in the United States until the 1980s

when essential oils began to be added to various lotions, candles or other

fragrances.

There are also trained professionals such as aromatherapists, physical

therapists, massage therapists, nutritionists or even doctors of natural

medicine who use aromatherapy in their practice and are trained in specific

uses for essential oils.

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Essential Oils Now Used In Medical Hospitals

Aromatherapy has a variety of health benefits and can be used in various

settings. It is a great non-invasive way to treat a variety of medical

conditions and can be used safely in combination with many other

therapies.

Many traditional hospitals like Vanderbilt University Hospital are catching

on to the benefits of essential oils and are using them in the treatment of

anxiety, depression and infections in hospitalized patients.

A 2009 study found that pre-operative patients who received aromatherapy

with lavandin oil were significantly less anxious about their surgery than

controls. Other oils such as sandalwood, neroli oil and lavender oil have

also been used in traditional medicine to help patients better manage

anxiety.

Certain essential oils have also been used by midwives to help reduce fear

and anxiety during childbirth. A 2007 study in the Journal of Alternative

and Complementary Medicine suggests that women who used

aromatherapy during labor reported less pain overall and were able to use

fewer pain medications.

Essential oils can also have antibacterial or anti-fungal benefits used in

medical settings. Many oils when massaged on the skin can heal or help

treat skin conditions, such as burns or cuts and scrapes. Others may help

boost the immune system, help with insomnia and aid with digestion.

Essential oils are even being used to help fight cancer; There is a plentiful

amount of research on the correlation between frankincense oil and

reduced brain tumors.†

Top 15 Essential Oils Health Benefits

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Each and every essential oil contains compounds with unique healing and

therapeutic benefits. Here are some of the most popular essential oils and

how to use them.

Clove: Anti-bacterial, anti-parasitic and antioxidant protection. (1)

Cypress: Improves circulation, reduces varicose veins, lifts confidence and

can help heal broken bones. (2)

Eucalyptus: Improves respiratory issues like bronchitis, sinusitis and

allergies. Also invigorating and purifies the body. (3)

Frankincense: Builds immunity, reduces inflammation, heals age spots,

supports brain and may help fight cancer.† (4, 5)

Ginger: Reduces inflammation, supports joints, improves digestion and

relieves nausea. (6, 7)

Grapefruit: Supports metabolism and cellulite reduction. Mix with

coconut oil and rub on areas of cellulite or take a few drops internally with

water. (8)

Lavender: Helps with relaxation, improves mood and heals burns and

cuts. (9)

Lemon: Great to use in homemade cleaning products, improves lymph

drainage and cleanses the body. (10)

Myrrh: Natural anti-septic and can prevent or reduce infections. Also,

supports beautiful skin, reducing stretch marks and hormone balance. (11)

Oregano: Powerful anti-microbial properties, can kill fungus and help you

kick a cold fast. (12)

Peppermint: Supports digestion, improves focus, boosts energy, fever

reducer, headache and muscle pain relief. (13)

Rose: Incredible for reducing skin inflammation and great for creating

glowing skin. Add a few drops to your facial moisturizer. Also, one of the

most valued essential oils in the world at $1000+ for 15ml. (14)

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Click to teach Gmail this conversation is important.	unread, Dinar Recaps, Dinar Recaps Newsletter 4/20/17 10am SL, 10:04 am, Newsletter Link The Dinar Recaps 10am Newsletter is now available at the following link: http://conta.cc/2oYP4a0 If the link does not work, try copying and pasting it into your browser after the time. Dinar Recaps	Dinar Recaps Newsletter 4/20/17 10am SL - Newsletter Link The Dinar Recaps 10am Newsletter is now available at the following link: http://conta.cc/2oYP4a0 If the link does not work, try copying and pasting it into your browser after the time	10:04 am
Click to teach Gmail this conversation is important.	unread, Video of the Day, How Does the Book of Revelation Apply to the Modern-Day Church?, 10:01 am, www.wts.edu www.biblestudytools.com view with images Biblestudytools.com Logo JOIN US FOLLOW US Newsletters \| Devotionals \| Library \| Bible Reading Plans \| Bible Study Learn more about RevenueStripe.... Video of the Day	How Does the Book of Revelation Apply to the Modern-Day Church? - www.wts.edu www.biblestudytools.com view with images Biblestudytools.com Logo JOIN US FOLLOW US Newsletters \| Devotionals \| Library \| Bible Reading Plans \| Bible Study Learn more about RevenueStripe...	10:01 am
Click to teach Gmail this conversation is important.	unread, BibleStudyTools Presents, Tell the U.S. Congress: Stand with Israel!, 9:55 am, Israel protects our borders from thousands of miles away. A message from our ad partner: Should the US continue its historic partnership with Israel? Defend America. Stand with Israel. Sign the. BibleStudyTools Presents	Tell the U.S. Congress: Stand with Israel! - Israel protects our borders from thousands of miles away. A message from our ad partner: Should the US continue its historic partnership with Israel? Defend America. Stand with Israel. Sign the	9:55 am
Click to teach Gmail this conversation is important.	unread, Tracy J. Brown, Benefits of a 501c3, 9:50 am, If you're already running (or plan to start) a nonprofit, you've heard about the many benefits of possessing official 501c3 status with the IRS. Here are a some of the benefits… Public. Tracy J. Brown	Benefits of a 501c3 - If you're already running (or plan to start) a nonprofit, you've heard about the many benefits of possessing official 501c3 status with the IRS. Here are a some of the benefits… Public	9:50 am
Click to teach Gmail this conversation is important.	me, Essential Oils Guide, has attachments, 9:35 am, A guide for using essential oils -- Kindness Ambassador Blessings to You. Debbie Thomas-Brown A Daily Point of Light South Florida Connects, Inc. (SFC) Become a Kindness Ambassador and Help Create a. me	Essential Oils Guide - A guide for using essential oils -- Kindness Ambassador Blessings to You. Debbie Thomas-Brown A Daily Point of Light South Florida Connects, Inc. (SFC) Become a Kindness Ambassador and Help Create a	9:35 am
Click to teach Gmail this conversation is important.	unread, zulily events, Your Daily Update: PILLOW FIGHT!!! MyPillow ships FREE \| AVEENO® + Spartina 449 handbag..., 9:02 am, Something special every day. Ryka and more. Daily Update. Shop now. zulily. Shop now. NEW TODAY \| LAST CHANCE \| SHOP BY CATEGORY Beautiful You \| Plus Cirque du Soleil Traveling Tours Beautiful You \|. zulily events	Your Daily Update: PILLOW FIGHT!!! MyPillow ships FREE \| AVEENO® + Spartina 449 handbag... - Something special every day. Ryka and more. Daily Update. Shop now. zulily. Shop now. NEW TODAY \| LAST CHANCE \| SHOP BY CATEGORY Beautiful You \| Plus Cirque du Soleil Traveling Tours Beautiful You \|	9:02 am
Click to teach Gmail this conversation is important.	unread, SEOprofiler - Entireweb, Your website on Google (now with daily updates), 8:59 am, View Web Version \| Unsubscribe from this list Get better Google rankings and more customers this April! If you have a website, you need this tool. Special offer this month. Higher rankings on Google. SEOprofiler - Entireweb	Your website on Google (now with daily updates) - View Web Version \| Unsubscribe from this list Get better Google rankings and more customers this April! If you have a website, you need this tool. Special offer this month. Higher rankings on Google	8:59 am
Click to teach Gmail this conversation is important.	unread, Modern Nurse Magazine, NPs Step In To Fill Growing Need For House Calls, 8:40 am, EDUCATION EDITION :6 Skills That Amplify a Nurse's Sixth Sense, A “First Day On The Job” Nurse Checklist and more.... View this email in your browser Modern_Nurse_Logo_Image Thursday, April 20th. Modern Nurse Magazine	NPs Step In To Fill Growing Need For House Calls - EDUCATION EDITION :6 Skills That Amplify a Nurse's Sixth Sense, A “First Day On The Job” Nurse Checklist and more.... View this email in your browser Modern_Nurse_Logo_Image Thursday, April 20th	8:40 am
Click to teach Gmail this conversation is important.	unread, Seeking Alpha, Today’s articles on Global Investing, 8:40 am, Canadian Marijuana Legalization And Investment Potential By David Butler • 4 comments Aphria - Forget About Short-Term Volatility, Focus On Global Growth By MasterObserver • 11 comments Vale And Iron. Seeking Alpha	Finance Today’s articles on Global Investing - Canadian Marijuana Legalization And Investment Potential By David Butler • 4 comments Aphria - Forget About Short-Term Volatility, Focus On Global Growth By MasterObserver • 11 comments Vale And Iron	8:40 am
Click to teach Gmail this conversation is important.	unread, SA Dividends & Income, Retirement Strategy: Will You Crash Into The Retirement Crisis Ahead?, 8:35 am, Retirement Strategy: Will You Crash Into The Retirement Crisis Ahead? By Regarded Solutions • 130 comments Bank Of America: The No. 1 Dividend Growth Stock For The Next 5 Years By David Alton Clark •. SA Dividends & Income	Finance Retirement Strategy: Will You Crash Into The Retirement Crisis Ahead? - Retirement Strategy: Will You Crash Into The Retirement Crisis Ahead? By Regarded Solutions • 130 comments Bank Of America: The No. 1 Dividend Growth Stock For The Next 5 Years By David Alton Clark •	8:35 am
Click to teach Gmail this conversation is important.	unread, Wealth Daily, The end of Google as we know it, 8:05 am, It will be bigger than the computer. Bigger than the internet. Bigger than the smartphone... The end of Google as we know it By Jason Stutman \| Thursday, April 20, 2017 - Baltimore, MD It will be. Wealth Daily	The end of Google as we know it - It will be bigger than the computer. Bigger than the internet. Bigger than the smartphone... The end of Google as we know it By Jason Stutman \| Thursday, April 20, 2017 - Baltimore, MD It will be	8:05 am
Click to teach Gmail this conversation is important.	unread, Ding, Debbie FLOW's x2 Bonus + 30 International Minutes Starts Now, 8:01 am, AppStore PlayStore FLOW's x2 Bonus + 30 International Minutes is Back Send a $13.90 USD (+fee) top-up to any FLOW Jamaica number and we'll deliver a x2 bonus. We'll also deliver 30. Ding	Debbie FLOW's x2 Bonus + 30 International Minutes Starts Now - AppStore PlayStore FLOW's x2 Bonus + 30 International Minutes is Back Send a $13.90 USD (+fee) top-up to any FLOW Jamaica number and we'll deliver a x2 bonus. We'll also deliver 30	8:01 am
Click to teach Gmail this conversation is important.	unread, Joel Osteen Ministries, Today's Word with Joel & Victoria, 7:54 am, Joel Osteen Ministries Today's Word with Joel and Victoria Today's Scripture "Being confident of this, that he who began a good work in you will carry it on to completion..." (. Joel Osteen Ministries	Today's Word with Joel & Victoria - Joel Osteen Ministries Today's Word with Joel and Victoria Today's Scripture "Being confident of this, that he who began a good work in you will carry it on to completion..." (	7:54 am
Click to teach Gmail this conversation is important.	unread, Seeking Alpha, Wall Street Breakfast: Is Crude In A Mood?, 7:14 am, Oil fell by around 4%, or $2 per barrel, in Wednesday's trade - its worst day in six weeks - but prices are bouncing back today. Crude futures +1% to $50.92. Comments by OPEC members, including oil. Seeking Alpha	Finance Wall Street Breakfast: Is Crude In A Mood? - Oil fell by around 4%, or $2 per barrel, in Wednesday's trade - its worst day in six weeks - but prices are bouncing back today. Crude futures +1% to $50.92. Comments by OPEC members, including oil	7:14 am
Important mainly because it was sent directly to you. Click to teach Gmail this conversation is not important.	Minister Shearon, Words of Encouragement - You Shall Receive, 7:01 am, A WORD OF ENCOURAGEMENT TO COMFORT AND STRENGTHEN YOU AS YOU WALK WITH THE LORD View this email in your browser YOU SHALL RECEIVE Now comes the season of the prophesied blessings. These blessings shall. Minister Shearon	Words of Encouragement - You Shall Receive - A WORD OF ENCOURAGEMENT TO COMFORT AND STRENGTHEN YOU AS YOU WALK WITH THE LORD View this email in your browser YOU SHALL RECEIVE Now comes the season of the prophesied blessings. These blessings shall	7:01 am
Click to teach Gmail this conversation is important.	unread, Pastor Rick @ Daily Hope, God wants to grow this in you, 6:24 am, So here's a resource to help you cultivate mercy in your life! Pastor Rick's Daily Hope Debbie, Mercy is amazing. It touches the untouchable and loves the unlovable. In fact, mercy is one of. Pastor Rick @ Daily Hope	God wants to grow this in you - So here's a resource to help you cultivate mercy in your life! Pastor Rick's Daily Hope Debbie, Mercy is amazing. It touches the untouchable and loves the unlovable. In fact, mercy is one of	6:24 am
Click to teach Gmail this conversation is important.	unread, Proverb of the Day, Proverb of the Day - NIV, 6:11 am, Daily wisdom from the book of Proverbs in the New International Version view with images Biblestudytools.com Logo JOIN US FOLLOW US Learn more about RevenueStripe... Thursday, April 20, 2017 Proverb of. Proverb of the Day	Proverb of the Day - NIV - Daily wisdom from the book of Proverbs in the New International Version view with images Biblestudytools.com Logo JOIN US FOLLOW US Learn more about RevenueStripe... Thursday, April 20, 2017 Proverb of	6:11 am
Click to teach Gmail this conversation is important.	unread, Daily Bible Reading - NIV, Daily Bible Reading - NIV, 6:11 am, Daily Bible Reading in the New International Version View this email in your browser BibleStudyTools.com Home Today's Bible Reading April 20 Acts 8:1b-25; Deuteronomy 33-34; Job 20 NIV Acts 8:1-25. Daily Bible Reading - NIV	Daily Bible Reading - NIV - Daily Bible Reading in the New International Version View this email in your browser BibleStudyTools.com Home Today's Bible Reading April 20 Acts 8:1b-25; Deuteronomy 33-34; Job 20 NIV Acts 8:1-25	6:11 am
Click to teach Gmail this conversation is important.	unread, Michael, Cure yellow teeth (use this black paste), 6:05 am, If you want to whiten your smile, this BLACK paste is an odd but natural... Newsletter-header5 If you have yellowed teeth and would like to make them whiter, there are some home remedies available that. Michael	Cure yellow teeth (use this black paste) - If you want to whiten your smile, this BLACK paste is an odd but natural... Newsletter-header5 If you have yellowed teeth and would like to make them whiter, there are some home remedies available that	6:05 am
Click to teach Gmail this conversation is important.	unread, Alternative View, Alternative View - April 20, 2017, 6:02 am, Practical biblical application for everyday life...not according to our own agenda, but the Kingdom Agenda! View this email in your browser BibleStudyTools.com Home Transformed by Temptation In His. Alternative View	Alternative View - April 20, 2017 - Practical biblical application for everyday life...not according to our own agenda, but the Kingdom Agenda! View this email in your browser BibleStudyTools.com Home Transformed by Temptation In His	6:02 am
Click to teach Gmail this conversation is important.	unread, CBN.com (2), Today's Bible Reading - Day 110, 6:00 am, Read today's Bible passages from your "Bible in a Year" plan! CBN.com Prayer The 700 Club Give Contact SHARE → Bible in a Year April 20 New Testament Verse of the Day: But he said, ". CBN.com (2)	Today's Bible Reading - Day 110 - Read today's Bible passages from your "Bible in a Year" plan! CBN.com Prayer The 700 Club Give Contact SHARE → Bible in a Year April 20 New Testament Verse of the Day: But he said, "	6:00 am
Click to teach Gmail this conversation is important.	unread, ☀Puritan's Pride, 🌱🌿🌻Celebrate Earth Day with 82% SAVINGS!, 5:58 am, Vitamins, Antioxidants, Diffusers, Essential Oils, Beauty Aids, Herbs, Healthy Foods & more view images \| share Puritan's Pride - Healthy Choices For Healthy Living» Free Shipping** On 49.95 or. ☀Puritan's Pride	🌱🌿🌻Celebrate Earth Day with 82% SAVINGS! - Vitamins, Antioxidants, Diffusers, Essential Oils, Beauty Aids, Herbs, Healthy Foods & more view images \| share Puritan's Pride - Healthy Choices For Healthy Living» Free Shipping** On 49.95 or	5:58 am
Click to teach Gmail this conversation is important.	unread, Ron Mueller, Noon Today! LAST CHANCE to Cut Your 2017 Taxes, 5:45 am, Well, Debbie… Did you miss yesterday evening's web-briefing? Here's the deal… Even if you are getting a refund for your 2016 taxes, I'll BET you still paid more taxes than required. A. Ron Mueller	Noon Today! LAST CHANCE to Cut Your 2017 Taxes - Well, Debbie… Did you miss yesterday evening's web-briefing? Here's the deal… Even if you are getting a refund for your 2016 taxes, I'll BET you still paid more taxes than required. A	5:45 am
Important mainly because it was sent directly to you. Click to teach Gmail this conversation is not important.	Bank of America, Account Alert: Balance Below Your Chosen Alert Limit, 5:41 am, Hi, DEBBIE, your balance is below your chosen alert limit Balance - $40.32 Account - Debs Personal Checking 2967 - 2967 Date - April 20, 2017 Sign in to Online Banking at bankofamerica.com to review. Bank of America	Finance Account Alert: Balance Below Your Chosen Alert Limit - Hi, DEBBIE, your balance is below your chosen alert limit Balance - $40.32 Account - Debs Personal Checking 2967 - 2967 Date - April 20, 2017 Sign in to Online Banking at bankofamerica.com to review	5:41 am
Click to teach Gmail this conversation is important.	unread, Today's Topical Bible St., 3 Proven Ways to Run the Race That is Set before Us, 5:38 am, Apply God's Word to your life with this resource featuring Bible study topics relevant for today View this email in your browser BibleStudyTools.com Home 3 Proven Ways to Run the Race That is Set. Today's Topical Bible St.	3 Proven Ways to Run the Race That is Set before Us - Apply God's Word to your life with this resource featuring Bible study topics relevant for today View this email in your browser BibleStudyTools.com Home 3 Proven Ways to Run the Race That is Set	5:38 am
Click to teach Gmail this conversation is important.	unread, Truth for Life Daily, Truth for Life - April 20, 2017, 5:10 am, Start your day out right with revised and updated reflections on the Gospel View this email in your browser BibleStudyTools.com Home April 20 Not Far From Home . . . That through death he might destroy. Truth for Life Daily	Truth for Life - April 20, 2017 - Start your day out right with revised and updated reflections on the Gospel View this email in your browser BibleStudyTools.com Home April 20 Not Far From Home . . . That through death he might destroy	5:10 am
Click to teach Gmail this conversation is important.	unread, Daily Hope with Rick War., When You See a Need, Act Now, 4:55 am, When You See a Need, Act Now Current Teaching Series The Miracle of Mercy Listen to Today's Broadcast When You See a Need, Act Now By Rick Warren — Apr 20, 2017 Facebook Twitter Pinterest Email. Daily Hope with Rick War.	When You See a Need, Act Now - When You See a Need, Act Now Current Teaching Series The Miracle of Mercy Listen to Today's Broadcast When You See a Need, Act Now By Rick Warren — Apr 20, 2017 Facebook Twitter Pinterest Email	4:55 am
Click to teach Gmail this conversation is important.	unread, Today's Insight from Chu., Things Unseen - Today's Insight - April 20, 2017, 4:40 am, Practically communicating and applying God's Word to see lives transformed by God's grace View this email in your browser BibleStudyTools.com Home Today's Insight from Chuck Swindoll Things. Today's Insight from Chu.	Things Unseen - Today's Insight - April 20, 2017 - Practically communicating and applying God's Word to see lives transformed by God's grace View this email in your browser BibleStudyTools.com Home Today's Insight from Chuck Swindoll Things	4:40 am
Click to teach Gmail this conversation is important.	unread, In Touch with Dr. Charle., The God Who Saves - In Touch - April 20, 2017, 3:57 am, Reflecting upon and applying biblical principles View this email in your browser BibleStudyTools.com Home April 20 The God Who Saves Ephesians 2:8-9 Recently I was talking with a fellow about his. In Touch with Dr. Charle.	The God Who Saves - In Touch - April 20, 2017 - Reflecting upon and applying biblical principles View this email in your browser BibleStudyTools.com Home April 20 The God Who Saves Ephesians 2:8-9 Recently I was talking with a fellow about his	3:57 am
Click to teach Gmail this conversation is important.	unread, Wisdom from the Psalms, Wisdom from the Psalms 4/20, 3:55 am, Meditating on the teachings of the Hebrew songbook View this email in your browser BibleStudyTools.com Home April 20 Psalms 46 God is our refuge and strength, a very present help in trouble. The cross. Wisdom from the Psalms	Wisdom from the Psalms 4/20 - Meditating on the teachings of the Hebrew songbook View this email in your browser BibleStudyTools.com Home April 20 Psalms 46 God is our refuge and strength, a very present help in trouble. The cross	3:55 am
Click to teach Gmail this conversation is important.	unread, Turning Point, Today's Turning Point with David Jeremiah, 3:21 am, Forward Email to a Friend Today's Turning Point Thursday, April 20 Let Me Leave You With a Verse Be strong and of good courage, and do it; do not fear nor be dismayed, for the LORD God—my God—will. Turning Point	Today's Turning Point with David Jeremiah - Forward Email to a Friend Today's Turning Point Thursday, April 20 Let Me Leave You With a Verse Be strong and of good courage, and do it; do not fear nor be dismayed, for the LORD God—my God—will	3:21 am

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