​Why Squat?

It may seem a bit too much work to squat every time you need to go to the bathroom, so why do it? Simply put, it is healthier.

Squatting is what humans (and most animals) have done for thousands of years before the invention of the modern toilet. Ailments such as constipation, ​hemorrhoids, and appendicitis have increased since the adaption of the modern toilet. Research shows that our bathroom posture plays a bigger role in these ailments than a lack of dietary fiber. This awesome video explains everything in more detail.

​Dr. Margaret McCartney, a general practitioner from Scotland, says that the common health advice that you should drink six to eight cups of water each day is "thoroughly debunked nonsense".  She argues that it is propagated by bottled water companies out to make a profit.

In a commentary, McCartney quoted experts who say that drinking too much water can cause hyponatremia (low sodium levels in the blood).

According to the Los Angeles Times:

​Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. If clean, running water is not accessible, as is common in many parts of the world, use soap and available water. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol to clean hands.
When should you wash your hands?

How important is maintaining the acidity in your body? Dr. Berg explains what PH Level means in your body and how to keep it at a healthy level.

You may not know this but, there are various mechanisms in your body that work together to maintain a proper pH balance throughout your body. The acidity or alkalinity of a substance is measured using pH. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral.

​YOUR BODY NEEDS WATER
Your body is comprised of about 65 percent water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to:

• Blood circulation
• Metabolism
• Regulation of body temperature
• Waste removal and detoxification

​How Coffee Enemas Help to Detoxify the Body (video)