 by Jennifer Kaplan
Chances are you have heard that probiotics are good for you. What are probiotics? WebMed.com tells us that: “Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.” You need those good bacteria in your belly, and eating certain foods — fermented foods — can help your gut maintain balance. In fact, probiotics have been shown to help with serious gut ailments, like IBS and leaky gut syndrome. But, there are also many everyday benefits of probiotic rich foods that can help us all. Probiotic side effects include a range of things from supporting the gastrointestinal (GI) tract, preventing inflammation, boosting immunity, reducing stress, improving your mood and alleviating conditions ranging from allergies to diarrhea.  Digestive Health Restoration is Very Important.
Death begins in the gut. When people reverse chronic digestive issues, thyroid problems and auto-immunity, they begin to enjoy a better quality of life. Here’s a very important question… When you think of supporting your immune system, what do you think of first?
If you’ve ever studied health and nutrition (as I’m sure you have), you probably know there are many small yet important things you can do to support your immune system. And all of these small steps have a positive impact. But here’s what most people (including doctors) don’t know about maintaining immunity… |
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